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Stew {Crock Pot, Gluten Free}

stew

This is a no-frills meat and potatoes kind of meal. It’s easy and perfect for those cold winter days and full of veggies. My mom made this all the time when I was growing up and now I’m feeding it to my family… thanks for the recipe mom!
*Here’s the link to the homemade dry onion soup mix I use.
*Goes great with with my Paleo Sweet “Cornbread” Muffins 🙂

Stew {Crock Pot}
 
Ingredients
  • 1½ pounds of stew meat
  • 1 recipe for homemade dry onion soup mix (or store bought if you can find a gluten and dairy free version)
  • 2 Idaho potatoes
  • 1 16-oz. package peeled, baby carrots (you can peel your own but I'm much too lazy!)
  • 1 12 oz bag of frozen corn (omit for Paleo)
  • 1 12 oz bag of frozen green beans (cut in half if needed)
  • 2 14.5-oz. cans of tomato sauce
  • 3 cups of water and/or beef broth (make sure it's gluten and dairy free)
  • 1 Tbsp. GLUTEN FREE Worcestershire sauce, optional
  • 1 tsp. paprika
Instructions
  1. Line your crock pot or grease with oil.
  2. Mix together the ingredients for the dry onion soup mix.
  3. Add the meat and onion soup mix to the crock pot.
  4. Cut up the potatoes and carrots into bite-sized pieces... mine were a bit large.
  5. Add all remaining ingredients to crock pot and stir.
  6. Cook on low for 7-8 hours, or until meat is fork tender. Taste and adjust salt/seasonings as desired. *My crock pot tends to cook quickly so adjust time accordingly

Here’s my picts 🙂

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Comments

  1. This is great! Your blog is such a blessing. I am hoping to send more friends your way!!!! I just awarded you the Versatile Blog Award 🙂 http://glutenfreebudgetcrunch.blogspot.com/2011/12/versatile-blogger-award.html

  2. Sheila-
    Thank you so, so much!!! I’m very glad you like my blog and happy to receive the Versatile Blog Award!

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