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Weekly Paleo Meal Plan – December 17th

meal plan

 

I spend a lot of time each week planning our meals, so I decided to go ahead and publish my weekly meal plans for those of you who are interested.  While we do not eat Grain Free 100% of the time, when I plan and prepare meals I prefer them to be Grain Free & Mostly Paleo (gluten, grain, dairy, soy, legumes, and refined sugar free) because I believe it’s the best way to heal leaky gut, which my son and I both have.


Helpful Tips:

I know that changing over to a Paleo lifestyle can be difficult, but to reduce the amount of time you have to spend in the kitchen, here are a few helpful tips:

1) When you get the cutting board out and are cutting up veggies for dinner, go ahead and cut up all of your veggies for the entire week and keep them in the fridge until you are ready to use them.  This will make dinners the rest of week a bit easier.

2) I like to make shredded chicken and homemade chicken broth (which is SO much healthier than the store-bought stuff) every week or two to keep in the fridge and use in recipes, I especially use the shredded chicken in salads for lunches during the week 🙂 HERE is my recipe!

 

MEAL PLAN:

Wednesday- Hot Wings With Ranch Dressing And Veggies

Thursday – Chicken Noodle Soup {Paleo}

Friday-Pork Medallions with Balsamic Vinegar and Capers (replace flour with arrowroot or tapioca) serve with zucchini noodles

Saturday- Balsamic Glazed Steak Rolls

Sunday- We are going out to eat

Monday- Coffee Molasses Pork Chops With Roasted Delicata Squash

Tuesday- Perfect, Simple Spaghetti

 

SNACKS & DESSERTS:

Pecan Snowballs

Banana Bread

Other Recipes You May Enjoy

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