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Banana Chia Seed Pudding {Whole30, Paleo, Dairy Free}


  If you’re not familiar with cha-cha-cha-chia seeds (I couldn’t help myself, we sing that all the time around here!), they’re amazing. If you put them in liquid and let them set for a couple hours they soak up the liquid to make a thick, creamy, tapioca-like pudding. It’s a great way to get chia […]

16 Favorite Fall Treats {Paleo}

fall recipes

I haven’t done hardly any baking over the summer, but fall is in the air and I’m getting the itch to have the oven fill my house with the warm spices of fall! If you want some ideas of what to make, here are some of my favorites:   Pumpkin Muffins With “Cream Cheese” Frosting – […]

Mojito Smoothie

mojito smoothie

  I am absolutely obsessed with this smoothie! It has all the classic flavors of a mojito – mint, lime, and sugar – but healthy, alcohol free, and in the form of a smoothie! Lets run through some of the ingredients real fast, shall we: First of all, I know some of you might be […]

Dairy Free Homemade Chocolate Syrup With No Refined Sugar


My kids LOVE chocolate milk, I think most kids do. But usually the first ingredient listed in chocolate syrup to make their chocolate milk is high fructose corn syrup, followed by water, sugar, cocoa, and then a whole list of ingredients that I can’t pronounce and have no idea what they are – EEESSHHH!!! So […]

Pumpkin Pie Smoothie With A Secret Ingredient {Vegan}

pumpkin pie smoothie

  Pumpkin pie in a glass? Yes please!!! Now that the weather has finally started to cool down, I’m getting into all things pumpkin (…stay tuned for my classic pumpkin bread!). I thought a pumpkin smoothie would be a healthy and filling after school snack for me and the kiddos this week, but I was […]

My Creamy Dreamy Green Smoothie

green smoothie

Yes, I do realize the name is kind of corny but I was really having trouble naming it! The name “Green Smoothie” seems so boring and not very appetizing so I wanted to give it some excitement. It might not be the greatest name ever, but it’s what I ended up with! … and besides, it […]

Creamy & Rich Hot Chocolate {Vegan}

hot chocolate

It’s been surprisingly warm here in Oklahoma, but last week we had a cold day so I made me and the kids hot chocolate after school. I forgot how much we love hot chocolate! To make my hot chocolate extra creamy I add 1/2 cup full fat canned coconut milk, it makes it super thick […]

Omega 3’s And Autism + A Fruit Smoothie Recipe

fruit smoothie

*Please Note- This is a personal blog and I am not a doctor of any kind. Speak to your health care professional about all supplements. I’ve started making this smoothie several times a week in an effort to get more nutrients and omega’s into my family’s diet. My kids drink it because it tastes good and […]

Mint Chocolate Chip Milkshake {No Added Food Coloring}

mint choc  chip milkshake

You might be wondering how I got that beautiful green color without using food coloring. Well…. I used spinach! When I told my sister-in-law that I put spinach in my milkshake she said, “Eww, that sounds gross!” But I promise you, you cannot taste the spinach at all! Also, you don’t need any kind of […]

Orange Pineapple Coconut Smoothie {Dairy And Refined Sugar Free}

pineapple coconut smoothie

We have a Frullati Cafe & Bakery at a local mall and I absolutely love their smoothies! My favorite is their orange pineapple coconut smoothie. I’ve been trying to replicate it for some time now but all the recipes I’ve tried just seem bland compared to the one from Frullati. But after making this Orange […]