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How To Make Cultured Dairy Free Sour Cream!!! {Paleo, Easy, Dairy & Nut Free}

  Last week after Lance was sick for over a week and having to put him on antibiotics when his eardrum busted, I started researching ways to improve gut health and counteract the antibiotics. Everything I ran across said to take probiotics (obviously), and eat fermented or cultured foods. I wasn’t really seeing anything I […]

Egg Free Ranch Dressing or Dip {Whole30, Paleo, Dairy & Soy Free}

After about 1 1/2 weeks into my Whole30 I wasn’t feeling much better so I started reading the book again and saw that if you have any kind of auto-immune issues it might be helpful to cut out eggs. So I took the plunge and decided to cut out eggs for the remainder of my […]

Sweet & Tangy BBQ Sauce Recipe {Paleo, Whole30, Gluten Free}

    It’s hard to find a good BBQ sauce that doesn’t have ‘high fructose corn syrup’ as one of it’s main ingredients. And even if you can find a BBQ sauce that you like without high fructose corn syrup, it usually has cornstarch and refined sugars or is crazy expensive. I know no one […]