Category: Nut Free

Mojito Smoothie

Mojito Smoothie

*This is a re-post. Because I love this mojito smoothie so much and have been drinking it almost every day I thought  I would bring it back to the front 🙂 I am absolutely obsessed with this smoothie! It has all the classic flavors of […]

Vegan Sunbutter Blondies + My First Video!

Vegan Sunbutter Blondies + My First Video!

  We are loving these vegan sunbutter blondies! I mean, really. I’ve probably made 5 batches just in the past few days and we can’t get enough of them. They’re so easy to make, everyone in the family loves them, plus they are vegan, flour-less, […]

Chicken With Bacon, Asparagus, & Squash

Chicken With Bacon, Asparagus, & Squash

  I’ve been making this easy gluten free chicken and bacon recipe for several years now and we absolutely love it! It’s not only easy, but it’s full of flavor, healthy, and is Paleo & Whole30 compliant. I especially make it a lot in the […]

Cassava Flour Tortillas – Paleo, AIP, Egg Fr..

Cassava Flour Tortillas – Paleo, AIP, Egg Free, Gluten Free, & Nut Free

  I’m SO excited about these AIP tortillas because they are not only compliant for most diets since they are grain, egg, and nut free, but my non-gluten free taste testers said they tasted just like typical wheat tortillas and they could hardly tell the […]

How To Make Cultured Dairy Free Sour Cream!!! Pale..

How To Make Cultured Dairy Free Sour Cream!!! Paleo, Vegan, Easy, Dairy & Nut Free

  Last week after Lance was sick for over a week and having to put him on antibiotics when his eardrum busted, I started researching ways to improve gut health and counteract the antibiotics. Everything I ran across said to take probiotics (obviously), and eat […]

Easy Vegan Dulce de Leche or Caramel Sauce

Easy Vegan Dulce de Leche or Caramel Sauce

  The other day when we were at the store both of my kids asked for those little packages of apples with caramel and I said no because of all the dairy and unhealthy ingredients. I was feeling bad ’cause they both wanted them so […]

Beef And Broccoli Recipe {Paleo & Gluten Free..

Beef And Broccoli Recipe {Paleo & Gluten Free}

  I know everyone is busy so I thought I would share this super tasty Beef and Broccoli Take-Out Fake-Out recipe that you can have on the table in no time flat. This is a great recipe when you are craving Chinese food but don’t […]

Spaghetti Squash Carbonara {Gluten Free, Paleo, Wh..

Spaghetti Squash Carbonara {Gluten Free, Paleo, Whole30}

  I’m so excited to be starting my Whole30 today! I’m ready to have more energy, feel better, and finally see which foods are problematic for me. To get things started I thought I would share a Whole30 recipe! I’ve made this Whole30 Spaghetti Squash […]

Wednesday Wing Night!!! {Paleo, Whole30, Gluten, S..

Wednesday Wing Night!!! {Paleo, Whole30, Gluten, Soy, & Dairy Free}

  We eat these crispy baked chicken wings every week for ‘Wednesday Wing Night’ at our house and we absolutely LOVE it!!! It originally started because wings are super easy to make after I get groceries on Wednesdays and it has now turned into a […]

Paleo Shepherd’s Pie + The Truth About Cance..

Paleo Shepherd’s Pie + The Truth About Cancer

  Shepherds pie is a classic comfort food that just can’t be beat. Whenever my son finds out I’m making Paleo shepherd’s pie for dinner, he gestures and yells “YYEESSSS” very excitedly! But he’s not the only one who likes it, the rest of of […]