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The Dreaded Vaccine Dilemma

  While I definitely don’t want to start a vaccine debate, vaccine’s are a hot topic these days.  The medical community insists that vaccines are safe and they have been credited for eradicating terrible diseases. However, in recent years people have become concerned about vaccine safety – from injuries and toxicity to vaccines triggering autism, […]

Weekly Meal Plan – Vacation Edition 2-8-2017

  This week’s meal plan will be a little different because, as I’m sure you noticed from the title, we’re going on vacation!!! We are going snow-skiing with my parents and brother and his wife and are sharing a place with my parents and plan on doing most of the cooking in the room. I’m […]

Weekly Meal Plan – 2-1-17

YAY, I finished my Whole30!!! Now it’s time for  the re-introduction phase, adding one food back at a time. I’ve felt so much better on my Whole30 so I’m excited to see which foods have been making me feel bad as I start adding them back in. I’m doing my re-introduction kind of out of […]

Whole30 Meal Plan 1-18-17

  Today I’m on day 18 of my Whole30, and while it definitely hasn’t been perfect, I’m still going and adjusting. I’m used to not eating much during the day then eating a big dinner and snacking in the evenings. So adjusting to eating 3 big meals a day (4 on the days I workout […]

Spaghetti Squash Carbonara {Gluten Free, Paleo, Whole30}

  I’m so excited to be starting my Whole30 today! I’m ready to have more energy, feel better, and finally see which foods are problematic for me. To get things started I thought I would share a Whole30 recipe! I’ve made this Spaghetti Squash Carbonara many times and I love it. The only problem is […]

Once A Month Meals

    Do you spend forever trying to plan out your meals every week? Or struggle to find the time to cook? It’s something I think every mom goes through, especially if you or someone in your family is on a special diet. That’s where Once A Month Meals comes in. You might have you heard […]

Gluten Free Recipe Fix – Back To School And Fall Edition

  Hi everyone, it’ been a long time – I’ve missed you!!! Things have been crazy busy at our house and I don’t see them slowing down anytime soon, but I plan on sharing some more recipes soon! While I still cook a lot and we still eat gluten free and mostly Paleo, we eat […]

Ava Anderson Non-Toxic Is Now Pure Haven Essentials!

  Many of you already know, but as of last month Ava Anderson Non-Toxic officially became Pure Haven Essentials! The Anderson Family has decided to step down from daily operations and the management team, who collectively have over 150 years of business experience, has taken over. The new company produces 100% of the products in-house […]

FREE Paleo Bundle – Over $1000 In Value!!!

*I’m not affiliated with Paleo Dork I came across this awesome FREE bundle and I didn’t want anyone to miss out – it’s a FREE Paleo Bundle worth over $1000 – WOW!!! The bundle includes: 62 Free E-books 26 weeks of meal plans and 5+ hours of video Some of the categories include: Premium Videos […]

Top 25 Recipes Of 2015

It’s always fun to look back and see what everyone’s favorite recipes were this past year. While most of the ones on the list were expected, there are a few that surprised me! If you’ve had a chance to try any of them please leave a comment, I’d love to hear your feedback! Here are […]

Ava Anderson – Discounts, Free Products, And Free Shipping!

  From now through Monday I’m offering big saving with my new favorite company Ava Anderson Non-Toxic! I’ve tried lots of natural products that have left me underwhelmed, but Ava Anderson products actually work! Plus, they are completely non-toxic and affordable. I love their BB Cream, foundation, mascara, their dream cream is simply amazing, and […]

Easy Homemade Mayonnaise {Paleo, Whole30, Dairy Free}

  I never thought I would make homemade mayonnaise when I can just buy a jar at the store. After all, it’s dairy free and cheap. But let me tell you, after discovering just how easy it is to make my own homemade mayonnaise, how much better it tastes, and how many junk ingredients are […]

Ava Anderson Non-Toxic Make-Up, Skin Care, Body Care, And More!

  UPDATE- Ava Anderson Non-Toxic is now PURE HAVEN ESSENTIALS!!!! They currently do not have as many products as before because they are moving all products in-house, so if it was made else-where it will not be available until they can produce it themselves.  I started using natural cleaners and essential oils several years ago […]

5 Minute Chocolate Chip Mug Cookie {Paleo, Gluten, Grain, Nut, Egg White Free}

Five minutes people – I’m not even kidding!!! You can have a Paleo Chocolate Chip Mug Cookie in five minutes flat. I even timed myself – it took me 3 1/2 minutes to throw it together and 1 minute to cook, I just added an extra 30 seconds for good measure 🙂 Now, I’ve tried […]

Weekly Grain & Dairy Free Meal Plan – Dec 10th 2014

*After a week off, I am back with my weekly meal plan! I spend a lot of time each week planning our meals, so I decided to go ahead and publish my weekly meal plans for those of you who are interested.  While we do not eat Grain Free 100% of the time, when I […]

Love, Cassidy