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How To Make Cultured Dairy Free Sour Cream!!! {Paleo, Easy, Dairy & Nut Free}

  Last week after Lance was sick for over a week and having to put him on antibiotics when his eardrum busted, I started researching ways to improve gut health and counteract the antibiotics. Everything I ran across said to take probiotics (obviously), and eat fermented or cultured foods. I wasn’t really seeing anything I […]

Weekly Meal Plan 3-15-2017

We are all finally feeling better (well, mostly) and now we are on spring break! While I like the kids being home and not having to get up at the crack of dawn to make lunches, fix hair, and send them to school, I’m definitely ready to get back into a routine. I haven’t been […]

Weekly Paleo Meal Plan 3-8-2017

*For those of you who don’t follow me on Social Media, I want to let you know that I’ve found a few tricks to give my chocolate chip cookies a slight crunch on the outside with a chewier center and I updated the recipe 🙂 Click HERE for the recipe! So, this past week or two […]

Gluten Free & Paleo Meal Plan 3-1-2017

I’m SO excited because my super awesome hubby bought and installed a new dishwasher for me this weekend!  BTW– After my dad retired this past year he started doing remodeling jobs and the first job he did was my kitchen – he did so great and it’s exactly what I wanted! Sometime soon I will […]

Easy Vegan Dulce de Leche or Caramel Sauce

  The other day when we were at the store both of my kids asked for those little packages of apples with caramel and I said no because of all the dairy and unhealthy ingredients. I was feeling bad ’cause they both wanted them so bad, but then when we were at the health food […]

Weekly Meal Plan + Vacation Recap 2-22-17

We’re back from our ski vacation and had so much fun!!! We skied 2 days and the rest of the time we shopped, rested, and sat in the hot tub or natural hot springs. We put Ava in ski lessons again for the first morning we were on the mountain and then she took off […]

Weekly Meal Plan – Vacation Edition 2-8-2017

  This week’s meal plan will be a little different because, as I’m sure you noticed from the title, we’re going on vacation!!! We are going snow-skiing with my parents and brother and his wife and are sharing a place with my parents and plan on doing most of the cooking in the room. I’m […]

Beef And Broccoli Recipe {Paleo & Gluten Free}

  I know everyone is busy so I thought I would share this super tasty Beef and Broccoli Take-Out Fake-Out recipe that you can have on the table in no time flat. This is a great recipe when you are craving Chinese food but don’t want to go out (if there’s a gluten free Chinese […]

Weekly Meal Plan – 2-1-17

YAY, I finished my Whole30!!! Now it’s time for  the re-introduction phase, adding one food back at a time. I’ve felt so much better on my Whole30 so I’m excited to see which foods have been making me feel bad as I start adding them back in. I’m doing my re-introduction kind of out of […]

Egg Free Ranch Dressing or Dip {Whole30, Paleo, Dairy & Soy Free}

After about 1 1/2 weeks into my Whole30 I wasn’t feeling much better so I started reading the book again and saw that if you have any kind of auto-immune issues it might be helpful to cut out eggs. So I took the plunge and decided to cut out eggs for the remainder of my […]

Whole30 Meal Plan 1-25-17

  This is my last Whole30 meal plan – I can’t believe I’ve made it this far! If you notice on this weeks meal plan I have pork carnitas again. We ended up going out on Sunday so I never made them. Then 2 days later on Saturday we are having Shredded Beef Tacos. I […]

Banana Chia Seed Pudding {Whole30, Paleo, Dairy Free}

  If you’re not familiar with cha-cha-cha-chia seeds (I couldn’t help myself, we sing that all the time around here!), they’re amazing. If you put them in liquid and let them set for a couple hours they soak up the liquid to make a thick, creamy, tapioca-like pudding. It’s a great way to get chia […]

Whole30 Meal Plan 1-18-17

  Today I’m on day 18 of my Whole30, and while it definitely hasn’t been perfect, I’m still going and adjusting. I’m used to not eating much during the day then eating a big dinner and snacking in the evenings. So adjusting to eating 3 big meals a day (4 on the days I workout […]

Whole30 Meal Plan 1-11-17

  Well, I’m on day 10 of my Whole30, and while I’m still going, I’ve been struggling a bit and it hasn’t been quite as clean as I had hoped. I haven’t been able to find any Whole30 approved deli meat so I bought some that’s all natural with no nitrates but cured with honey […]

Whole30 Meal Plan – 1-4-17

  I’m still going strong on my Whole30!!! I’m on day 3 and have 27 days left – I can do this, right???!!?? It’s suppose to get super cold this week so I’ll be making lots of Whole30 approved chili’s and soups. Here’s my meal plan for the week: If you’re new to my meal […]