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Weekly Meal Plan – 2-1-17

meal plan

YAY, I finished my Whole30!!! Now it’s time for  the re-introduction phase, adding one food back at a time. I’ve felt so much better on my Whole30 so I’m excited to see which foods have been making me feel bad as I start adding them back in. I’m doing my re-introduction kind of out of […]

Egg Free Ranch Dressing or Dip {Whole30, Paleo, Dairy & Soy Free}

ranch

After about 1 1/2 weeks into my Whole30 I wasn’t feeling much better so I started reading the book again and saw that if you have any kind of auto-immune issues it might be helpful to cut out eggs. So I took the plunge and decided to cut out eggs for the remainder of my […]

Whole30 Meal Plan 1-25-17

whole30 meal plan

  This is my last Whole30 meal plan – I can’t believe I’ve made it this far! If you notice on this weeks meal plan I have pork carnitas again. We ended up going out on Sunday so I never made them. Then 2 days later on Saturday we are having Shredded Beef Tacos. I […]

Whole30 Meal Plan 1-18-17

whole30 meal plan

  Today I’m on day 18 of my Whole30, and while it definitely hasn’t been perfect, I’m still going and adjusting. I’m used to not eating much during the day then eating a big dinner and snacking in the evenings. So adjusting to eating 3 big meals a day (4 on the days I workout […]

Whole30 Meal Plan 1-11-17

whole30 meal plan

  Well, I’m on day 10 of my Whole30, and while I’m still going, I’ve been struggling a bit and it hasn’t been quite as clean as I had hoped. I haven’t been able to find any Whole30 approved deli meat so I bought some that’s all natural with no nitrates but cured with honey […]

Whole30 Meal Plan – 1-4-17

whole30 meal plan

  I’m still going strong on my Whole30!!! I’m on day 3 and have 27 days left – I can do this, right???!!?? It’s suppose to get super cold this week so I’ll be making lots of Whole30 approved chili’s and soups. Here’s my meal plan for the week: If you’re new to my meal […]

Spaghetti Squash Carbonara {Gluten Free, Paleo, Whole30}

carbonara

  I’m so excited to be starting my Whole30 today! I’m ready to have more energy, feel better, and finally see which foods are problematic for me. To get things started I thought I would share a Whole30 recipe! I’ve made this Spaghetti Squash Carbonara many times and I love it. The only problem is […]

Wednesday Wing Night!!! {Paleo, Whole30, Gluten, Soy, & Dairy Free}

wings3

  We have Wednesday Wing Night every week at our house and we absolutely LOVE it!!! It originally started because wings are super easy to make after I get groceries on Wednesdays and it has now turned into a family tradition that we can’t get enough of! I keep thinking my family will get tired […]

Paleo Shepherd’s Pie + The Truth About Cancer

Shepherds pie

  Shepherds pie is a classic comfort food that just can’t be beat. Whenever my son finds out I’m making shepherd’s pie for dinner, he gestures and yells “YYEESSSS” very excitedly! But he’s not the only one who likes it, the rest of of us love it too – we just don’t yell about it […]

Easy Homemade Mayonnaise {Paleo, Whole30, Dairy Free}

mayo

  I never thought I would make homemade mayonnaise when I can just buy a jar at the store. After all, it’s dairy free and cheap. But let me tell you, after discovering just how easy it is to make my own homemade mayonnaise, how much better it tastes, and how many junk ingredients are […]

How To Perfectly Cook A Spaghetti Squash Without Losing A Finger!

spaghetti squash

  I love spaghetti squash! It’s a very tasty, versatile grain free alternative to noodles. But cutting it is hard and time consuming, plus I don’t think taking a large, sharp knife to a round rock hard spaghetti squash is a very good idea – I almost sliced off my finger! I decided there must […]

Beef Stroganoff {Paleo, Whole30, Dairy Free}

beef stroganoff

  This dish is creamy, filling, satisfying, and so delicious! I know the ingredient list seems long, but it’s actually quite easy to make and comes together quickly. The thing that took me the longest was boiling the noodles. But it may be because my stove takes forever to bring a pot of water to […]

Mom’s Chicken Tortilla Soup Recipe {Gluten Free, Dairy Free, Paleo, Whole30}

tortilla soup

I love this tortilla soup recipe! It reminds me of cold winter days sitting in front of the fireplace with my family. As you can see from the picture, it’s not a thick, heavy soup. But it’s brothy and bursting with fantastic flavors. In my opinion what really makes this soup shine is the fresh […]

Taco Soup (Gluten Free With Paleo & Whole30 Options)

taco soup 008

Well, we’re finally back from our ski vacation and we’re trying to get back into the swing of things. It was cold when we got home and I was tired, so I just ran to the store and got the ingredients for this simple taco soup recipe last night. I’ve never made taco soup because […]