Paleo Shepherd’s Pie + The Truth About Cancer

This Paleo and Whole30 Shepherd’s Pie is filling and flavorful with a sweet potato or potato topping that is rich and creamy. Plus, it’s super easy to make and can be made Keto too!

Whole30 Shepherds pie

 

Shepherds pie is a classic comfort food that just can’t be beat. Whenever my son finds out I’m making Paleo shepherd’s pie for dinner, he gestures and yells “YYEESSSS” very excitedly! But he’s not the only one who likes it, the rest of of us love it too – we just don’t yell about it 🙂

One of the things I like about this recipe, though, is how simple it is. If you can boil water and brown meat, you can make this – and everyone will think you are a hero! The meat is filling and extremely flavorful then topped with either mashed potatoes or mashed sweet potatoes, what’s not to love? And unless you have an egg allergy, I don’t recommend skipping the egg yolk because it adds a rich creaminess to the topping that you will love!

Before I leave you with the recipe, I want to make a hard turn and briefly talk about a not-so-fun subject – cancer. Chances are that cancer has touched your life – either effecting you or someone close to you. That’s why I want to let everyone know that ‘The Truth About Cancer – A Global Quest’ will be airing for FREE beginning Tuesday, April 12th!!! I’ve listened to most of the series and highly recommend it – it’s full of life-changing information! They will teach you ALL of the best methods to prevent, heal from, and beat cancer! Over 1 million people have already signed up, I hope you are one of them!!!

There is also a free, 13-question quiz that reveals your personal risk of getting cancer. It’s obviously not a diagnosis or a guarantee that you will get cancer, just an overall risk based on some known factors that contribute to the disease. I really hope you will be able to take the quiz and listen to the series!

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*HERE is the link to my Paleo and Whole30 BBQ Sauce recipe
5 from 1 vote
Print Recipe

Paleo Shepherd's Pie

This Paleo and Whole30 Shepherd's Pie is filling and flavorful with a sweet potato or potato topping that is rich and creamy. Plus, it's super easy to make and can be made Keto too!

*To make this recipe low carb and Keto, replace the potatoes with 1 head of steamed cauliflower. Then, add the remaining topping ingredients and blend until smooth. Bake as directed.

Course gluten free, keto, Main Course, paleo, whole30
Cuisine American
Keyword gluten free sheperds pie, keto shepherds pie, low carb shepherds pie, paleo shepherds pie
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 6
Calories 525 kcal

Ingredients

Topping

  • 4 Small or 3 Large Sweet Potatoes peeled (optional but recommended) and large diced (russett potatoes can also be used)
  • Cold Water
  • 1/4 C Ghee or Allowed Butter
  • 1/2 tsp. Sea Salt
  • 1/4 tsp. Ground Pepper
  • 1/4 tsp. Garlic Powder
  • up to 1/2 C Non-Dairy Milk I preferred canned coconut milk
  • 1 Egg Yolk

Filling

  • 1 1/2 Lb. Ground Beef preferrably grass-fed
  • 1/2 C Carrots peeled and finely chopped
  • 1/4 C Celery finely chopped
  • 1 Onion finely chopped
  • 2 cloves Garlic minced
  • 1 tsp. Salt
  • 1/2 tsp. Ground Pepper
  • 1/4 tsp. Ground Thyme
  • 1/2 tsp. Dried Oregano
  • 1 tsp. GLUTEN FREE Worcestershire Sauce OR Paleo Barbeque Sauce *see link above, can omit for Whole30
  • 1/2 C Frozen Peas
  • 2 tsp. Tomato Paste

Instructions

  1. Preheat oven to 375 degrees.
  2. Place sweet potatoes in a large pot and cover with cold water. Bring to a boil. Boil until potatoes are fork tender, about 10 minutes depending on how thick you cut the potatoes.
  3. Drain the water from the potatoes, turn off burner, and return to pot. Then, add the allowed butter, salt, pepper, garlic powder, and 1/4 C of the non-dairy milk. Mash with a potato masher or use an immersion blender or food processor for a creamier texture. Add the rest of the non-dairy milk as needed then stir in the egg yolk until well combined. Set aside.
  4. In a large, heavy bottomed pot or dutch oven, melt 2 Tbsp coconut oil over medium heat. Add the carrots, onion, and celery, and cook, stirring 5 minutes. Add the ground meat and garlic. Cook, stirring often and breaking up meat, until browned, 7 - 10 minutes. Drain meat of fat. Add the peas, tomato paste, salt, pepper, thyme, oregano, and Worcestershire sauce and mix well.
  5. Spoon the meat mixture evenly into a casserole dish or a 9x12 in glass baking dish. Carefully spread the mashed sweet potatoes over the top of the meat mixture. Bake for 30 minutes, letting the top slightly brown.* Cut into slices and serve.

*For more of a golden-brown topping on the sweet potatoes move the oven rack up one slot from the middle.

Recipe Notes

Nutritional Information is calculated using 3 sweet potatoes and full-fat canned coconut milk.

Nutrition Facts
Paleo Shepherd's Pie
Amount Per Serving
Calories 525 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 20g 100%
Cholesterol 132mg 44%
Sodium 629mg 26%
Potassium 737mg 21%
Total Carbohydrates 21g 7%
Dietary Fiber 4g 16%
Sugars 6g
Protein 23g 46%
Vitamin A 223.7%
Vitamin C 12.1%
Calcium 7.6%
Iron 22.3%
* Percent Daily Values are based on a 2000 calorie diet.

this post is part of Allergy Free Wednesdays and Real Food Fridays

Posted April 11, 2016 by Cassidy in Egg Free, Keto, Nut Free, Paleo, Whats For Dinner?, Whole30 / 2 Comments

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2 responses to “Paleo Shepherd’s Pie + The Truth About Cancer

  1. Hi Cassidy,
    Thanks for sharing this wonderful, healthy recipe with us on Real Food Fridays. Shepherds pie seems to be a favorite dish of so many people. Also thanks for informing us about the Cancer project. Pinned and tried to twit but your tweeter buttons don’t seem to be functioning. Just though I let you know. Happy Spring!.

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