Wednesday Wing Night!!! {Paleo, Whole30, Gluten, Soy, & Dairy Free}

We eat these crispy baked chicken wings every Wednesday and we never tire of them! They’re easy to make and are gluten free, Paleo, Whole30 & Keto!


We eat these crispy baked chicken wings every week for ‘Wednesday Wing Night’ at our house and we absolutely LOVE it!!! The tradition originally started because wings are super easy to make after I get groceries on Wednesdays and it has now turned into a family tradition that we can’t get enough of! I keep thinking my family will get tired of it but we still look forward to it every Wednesday. They are crispy, easy to make, and you can adjust the sauce to your liking. I serve mine with cut up veggies and my Homemade Paleo Ranch Dressing, then the next day I use the leftover wings to make wing salads for all of us – delish!!!!

Enjoy wing night!!!

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*HERE is my Sweet & Tangy Paleo BBQ Sauce Recipe

*HERE is the recipe to my famous Homemade Ranch Dressing that is Paleo, Whole30, or Vegan


Wednesday Wing Night!!! {Paleo, Whole30, Gluten, Soy, Dairy Free}

We eat these crispy baked chicken wings every Wednesday and we never tire of them! They're easy to make and are gluten free, Paleo, Whole30 & Keto!

*Sauce ingredients can be adjusted to taste. The recipe below is not very spicy, to make it spicier add more Franks Red Hot and reduce BBQ Sauce.

Course Appetizer, keto, Main Course, paleo, whole30
Cuisine American
Keyword crispy hot wings, gluten free hot wings, gluten free wings, keto hot wings, keto wings, paleo hot wings, paleo wings, whole30 hot wings, whole30 wings
Prep Time 5 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 35 minutes
Servings 6
Calories 744 kcal


  • 4 Lbs. Chicken Wings can be frozen or thawed (for frozen, they may take longer to brown)

BBQ Wing Sauce:

  • 1/3 C Franks Red Hot do not substitute
  • 1 C BBQ Sauce see link above for Paleo recipe
  • 1 Tbsp. Montreal Steak Seasoning or Steak Seasoning Of Choice

Hot Wing Sauce:

  • 1/2 C Franks Hot Sauce
  • 1/4 Cup Ghee or Non-Dairy Butter or to taste (the more butter the milder the sauce)
  • 1 Tbsp. Montreal Steak Seasoning


  1. Preheat oven to 450 degrees.
  2. Line the bottom of a broiler pan (or place a cooling rack over a cookie sheet) with foil and grease the top with coconut oil, olive oil, or oil spray.
  3. Evenly spread the wings in the pan.
  4. Bake for 1 hour or until nicely browned. Flip over.
  5. Bake an additional 15 - 20 minutes.If wings are not browned yet, turn oven to broil and broil until crispy, 3-5 minutes. Watch carefully as they can burn easily on broil.
  6. Once wings are nicely browned and crispy, place in a large mixing bowl and toss with the sauce.


  1. In a small saucepan, mix together all the sauce ingredients of your chosen flavor. Heat over medium heat until it reaches a boil and allow to bubble around 30 seconds. Pour the sauce over the wings and toss to coat.
  2. Serve immediately.

Recipe Notes

Nutritional Values  are based on Hot Wing Sauce, not BBQ Wing Sauce.

Nutrition Facts
Wednesday Wing Night!!! {Paleo, Whole30, Gluten, Soy, Dairy Free}
Amount Per Serving
Calories 744 Calories from Fat 495
% Daily Value*
Total Fat 55g 85%
Saturated Fat 18g 90%
Cholesterol 252mg 84%
Sodium 834mg 35%
Potassium 488mg 14%
Total Carbohydrates 1g 0%
Protein 55g 110%
Vitamin A 10.2%
Vitamin C 2.9%
Calcium 6.1%
Iron 20.8%
* Percent Daily Values are based on a 2000 calorie diet.


this post is part of Allergy Free Thursdays and Real Food Fridays

Posted October 21, 2016 by Cassidy in Egg Free, Keto, Nut Free, Paleo, Sides & Appetizers, Whats For Dinner?, Whole30 / 5 Comments


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5 responses to “Wednesday Wing Night!!! {Paleo, Whole30, Gluten, Soy, & Dairy Free}

  1. Grace Allen

    Would u please help me find a substitute for almond flour for baking and combining with coconut flour? My daughter is highly allergic to almond anything!
    I would genuinely appreciate it.

    • Hi Grace Allen, I’m sorry to hear your daughter is so allergic to almonds 🙁 The only substitute I know of for almond flour is sunflower seed flour, but I have never tried it myself. If you are grain free another option is Otto’s Cassava flour but it works more like traditional wheat flour and cannot be substituted for almond flour. I did a review of it on my nut free pancake recipe post. I help this helps at least a little bit!


  2. Cathy S.

    Hello! Thank you for the recipe. It looks delicious! Curious about the cook time. Is it really an hour at 450 degrees? That seems long for that high of an oven. Thank you.

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