Weekly Gluten Free Meal Plan 4-19-2017


I will keep things short and sweet today because I woke up this morning with an ear ache and dizziness so I’m having some trouble concentrating- ugh! I know it’s from my allergies since they’ve been so bad this season, so I put some Basil and Melaleuca essential oil on a cotton ball to put in my ear and hopefully it will go away soon and I will feel up to getting groceries this afternoon.

All of my meals are pretty simple again this week, and even though the ribs take awhile to cook, they are still pretty easy. Also, I’m excited that I finally perfected my pizza crust, so this Sunday when I make pizza I can snap some pictures and share my recipe with you guys!

Here’s my meal plan:


Wednesday- Wings With Homemade Ranch and Chopped Veggies

Thursday-Egg Roll In A Bowl (from last week)

Friday- 2 Whole Roasted Chickens (this is my favorite favorite roasted chicken recipe!) with frozen or roasted veggies. Save leftover chicken for salads throughout the week.

Saturday- We may be having company so I’m making Country Style BBQ Ribs with Sweet Poppyseed Coleslaw, baked beans, and Chocolate Swirl Cheesecake – I already feel full!!!

Sunday- Pizza! I finally perfected my crust – YAAAYY!!! So this week I will take pictures and share it with you 🙂

Monday- Beef and Broccoli

Tuesday- Cashew Chicken with rice, quinoa, or cauliflower rice – use fish sauce instead of oyster sauce and coconut aminos instead of soy sauce.


School Lunches (Main Dish Only):

Thursday- Salad With Leftover wings and ranch dressing

Friday- Lettuce Wrapped Sandwiches

Monday- Leftover Pizza

Tuesday- Salad With Leftover Chicken from Friday and Balsamic Vinaigrette Dressing

Wednesday- Simple Mills Crackers With Sunflower Seed Butter


Snacks & Extras:

Breakfast Smoothie

3 Ingredient Nut Free Energy Bites

Cultured Sour Cream

No-Bake Brownie Bites – going to use sunflower seed butter instead of almond butter and experiment with maybe coconut flour instead of almond flour to make them nut free

Posted April 19, 2017 by Cassidy in Meal Plans, Paleo Meal Plans / 0 Comments


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