Don't know where to start with the Keto diet? This Keto calculator will help you find the right number of calories, carbs, fat, and protein to reach your goal to lose, gain, or maintain your weight. This is only meant to be a good starting place. Your optimal macros will be determined by your own trial and error.
As a reminder:
- Carbs are viewed as the max, protein is a goal to reach, and fat is to satisfy.
- Net carbs = total carbs - sugar alcohol - fiber.