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    Looking for healthy but delicious recipes? You've come to the right place! Here we share delicious keto & paleo recipes that are all gluten-free and grain-free with many having dairy-free options.

    Everyone deserves to feel their best. We're here to help you navigate the world of healthy eating without missing out on taste or compromising on your health or weight loss goals.

    We have everything from quick & easy meals and grab-n-go snacks all the way to cinnamon rolls, cakes, and special occasions!

    Step 1 - Subscribe

    Subscribe by e-mail!

    And y'all know I never share your e-mail and never send spam - pinkie swear.

    When you subscribe you'll receive the following:

    • FREE keto 5-day e-mail series quick start program
    • FREE 4-week keto meal plan
    • Weekly newsletter with recipe inspiration and anything new on the blog

    Enter your name and email address below to get our newsletter. Our newsletter is free and you may unsubscribe at any time. But I hope you won't ❤️

    Step 2 - Download Your E-Book

    picture of 'Keto Breads" cookook cover
    keto breads cookbook cover

    Download your copy of my Keto Breads E-book! This book has all your carby favorites to make the transition into a keto lifestyle easier and help you feel like you're not deprived of all your favorite breads you used to eat.

    It has 21 recipes including pancakes, muffins, pizza crust, and REAL sandwich bread! All the recipes are gluten-free, grain-free, dairy-free, and most have nut-free options!

    Psssstttt- When you subscribe through e-mail you'll receive a code to get the book for 25% off - YAY!!!!!

    Step 3 - Stay In Touch

    Stay in touch with me on Pinterest, Instagram & Facebook! That's where I share all my in-season recipes that people are loving and pull recipes out of the vault that you may otherwise miss.

    And be sure to sign up for my closed Keto Low-Carb Lifestyle Support & Recipes Group where you can ask me questions, get support, find and share recipes, and more!

    You can also find full-length cooking-show-style videos on my YouTube channel! I release a new video twice a month so be sure to check it out!

    Step 4 - Learn About Keto

    keto ingredients with text
    keto ingredients with text

    Want to learn what a keto diet is, how to start, and the benefits? Visit my page on how to start a keto diet, or check out my keto info page to learn everything you need to know!

    Step 5 - Start Meal Planning!

    ingredients with the text "customized meal plans"
    ingredients with the text "customized meal plans"

    Take the stress and work out of meal planning - get it done for you!

    Follow a keto or paleo diet? Doing whole30? Allergic to eggs or dairy? We have you covered!

    Following a diet can be hard because you need to...

    • know what to eat
    • find recipes
    • make your shopping list
    • go to the store
    • find time to cook

    It can be exhausting! But I'm here to tell you that it doesn't have to be hard or complicated! Real Plans offers fully adjustable customized meal plans that cater to special diets and allergies complete with shopping lists and grocery pick-up services!

    Find all the information here: Customized Meal Plans

    Step 6 - Browse Our Recipes

    Browse our recipes! Cassidy's Craveable Creations is chock full of delicious keto & paleo recipes ranging from quick and easy all the way to special occasions. Here are some of our favorites:

    • Best Keto Brownies - Easy & Ultra Fudgy
    • How To Cook Frozen Cauliflower Rice (Or Fresh)
    • Keto Meatball Soup {Whole30 & Paleo}
    • Keto Drop Biscuits With Almond Flour
    • Vegan Keto Chocolate Chip Cookies
    • Keto Low-Carb Hamburger Buns Recipe With Almond Flour
    • No-Bake Keto Brownie Bites
    • Low-Carb Keto Flourless Chocolate Cake With Ganache

    Or browse all of our recipes here!

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    Head Shot Of Cassidy Stauffer

    Hi, I'm Cassidy! I'm a certified keto and intermittent fasting coach and am a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of my family, I serve up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. I'm passionate about creating healthy, allergy-friendly food that's just as good as the original!

    More about me →

    Trending Recipes

    • Keto Meatball Soup {Whole30 & Paleo}
    • Easy Homemade Whole30 Mayonnaise {Paleo & Dairy Free}
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    • Perfectly Cooked Shredded Chicken In The Instant Pot Or Oven
    • No-Oats Low-Carb Keto Oatmeal
    • Keto Tortilla Recipe With Almond Flour - Soft & Flexible
    • Keto Cornbread Or Muffins With Almond And Coconut Flour
    • Low-Carb Keto Hot Chocolate Mix

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