I spend a lot of time each week planning our meals, so I thought I would go ahead and publish my weekly meal plans for those of you who are interested. While we do not eat Paleo 100% of the time, when I plan and prepare meals I prefer them to be Paleo because I believe it’s the best way to heal leaky gut, which my son and I both have.
I know that changing over to a Paleo lifestyle can be difficult, but to reduce the amount of time you have to spend in the kitchen, here are a few helpful tips:
1) When you get the cutting board out and are cutting up veggies for dinner, go ahead and cut up all of your veggies for the entire week and keep them in the fridge until you are ready to use them. This will make dinners the rest of week a bit easier. For this weeks meal plan: chop the veggies to go with the wings (or buy a bag of pre-chopped veggies, what I usually do), the onion and carrots for the AIP BBQ sauce (if making), the green onions, cilantro, & cabbage for Thursday’s salad, sweet Potatoes & apples for Friday, and the green beans and onion for Monday all in one setting.
2) I like to boil bone-in chicken once a week and then make homemade chicken stock with the carcass. That way I have homemade chicken stock (which is SO much healthier than the store-bought stuff) to use in recipes and shredded chicken all week long in my fridge for salads, which we eat a lot of for lunch. I will post my exact recipe next week 🙂
Here’s my meal plan for this week. Please let me know if you find this helpful and want me to continue posting my weekly meal plans!
Hot Wings With Ranch Dressing & Veggies… for nightshade free, I’m going to try a variation of this BBQ sauce. These are super easy to make after being gone all day. Plus, we eat on the leftover veggies and dip all week and I send them in the kids lunchboxes the next day 🙂
Grilled Ginger-Sesame Chicken Chopped Salad from Cooking Classy – Use gluten free soy sauce and omit the Sriraca for nightshade free. I hope this is good!
Honey Mustard Chicken From Simply Recipes -I’ve made this many times and it’s De-Lish! I’m going to serve this with steamed veggies.
Polynesian Stir Fry – Omit chilies for nightshade free
Roast, since it’s suppose to turn cold Tuesday! Omit the potatoes for nightshade free and make Paleo Cornbread Muffins instead. My family LOVES these muffins, they will eat them all week long with butter or coconut oil and maple syrup!
Snacks & Desserts:
Banana Pudding From Brittney Angel – I can’t wait to try this!
Apple Pie (recipe to come)
The Spunky Coconut’s Yogurt Recipe – this looks so yummy, I can’t wait to try it! I will have to buy a heating pad though, hope they aren’t too expensive!
*To save money, I go to Sprouts on Double Ad Wednesdays, I use the Target Red Card which saves me 5%, and I use the Target Cartwheel app for coupons. All of this saves me from 20 to 30 dollars a week!!!
*I know Wednesday is kind of a weird day to publish a weekly meal plan, but it’s the day I plan our meals and get groceries 🙂