Overhead shot of lasagna soup
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Whole30 Lasagna Soup {Keto, Paleo, Gluten Free}

This Whole30 Lasagna Soup tastes just like lasagna in a bowl! It's super easy to make and is topped with a creamy Whole30 Dairy Free Ricotta for that classic cheesy lasagna taste. 
Course dairy free, Dinner, Entree, gluten free, keto, paleo, whole30
Cuisine American
Keyword keto lasagna soup, keto soup, paleo lasagna soup, paleo soup, whole30 lasagna, whole30 lasagna soup, whole30 soup
Prep Time 40 minutes
Total Time 40 minutes
Servings 10 servings
Calories 301kcal
Author Cassidy Stauffer


  • 2 Tbsp Avocado Oil or oil of choice
  • 1 Lb. Ground Beef I prefer organic and grass-fed
  • 1 Lb. Breakfast Sausage regular or hot
  • 4 cloves Garlic minced
  • 28 oz Diced Tomatoes with juice
  • 6 oz Tomato Paste
  • 1 tsp. Dried Oregano
  • 1-2 Tbsp. Dried Basil to taste
  • 1/4 Cup Dried Parsley
  • 1/2 - 1 tsp. Sea Salt to taste
  • 1/4 tsp. Ground Black Pepper
  • 32 oz. Chicken Broth
  • 1 medium/large Zucchini
  • 1 tsp. Balsamic Vinegar
  • Whole30 Dairy Free Ricotta optional, click link for recipe


  • In a large pot or dutch oven, heat the oil over medium-high heat.
  • Add the ground beef, sausage, and garlic. Cook until browned, breaking up meat with a wooden spoon as needed. Drain fat if desired.
  • Stir in the diced tomatoes, tomato paste, oregano, basil, parsley, salt, pepper, and chicken broth. Bring to a boil.
  • While soup is heating up, chop the ends off of the zucchini then chop them width-wise into very thin circles. Then, chop the circles in half.
  • Once the soup is boiling, add the zucchini. Boil 3-4 minutes, or until zucchini is tender.
  • Stir in the balsamic vinegar. Taste and adjust seasonings as needed and serve topped with dairy free ricotta.


For lower carb count, reduce the tomato paste to 3 oz. and reduce or omit the zucchini. Nutritional Info does not include Ricotta.


Calories: 301kcal | Carbohydrates: 8g | Protein: 17g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 63mg | Sodium: 902mg | Potassium: 707mg | Fiber: 2g | Sugar: 4g | Vitamin A: 420IU | Vitamin C: 18.9mg | Calcium: 97mg | Iron: 4.6mg