Pumpkin pie in a glass? Yes, please!!! This low-carb keto pumpkin pie smoothie has all the warm flavors of pumpkin pie but without the work and excess carbs! It’s super easy to make, creamy, perfectly spiced, and loaded with good ingredients to start your day off right!
Add all ingredients to a blender and blend until smooth. Add additional non-dairy milk to thin as needed. Taste and add more spices and sweetener as desired.
Top with whipped cream or coconut whipped cream, if desired, and serve immediately.
Notes
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Be careful not to mistake pure pumpkin with pumpkin pie filling!
For the sweetener, I prefer to use Allulose or Powdered Besti Monk Fruit Allulose Blend because they taste just like sugar with no aftertaste! If using an erythritol-based sweetener, be sure to use the powdered variety.
If using pure allulose, you'll need to add a bit more because it isn't quite as sweet as other sweeteners.
If you like stevia (it can be an acquired taste), you can use a little less powdered sweetener and add a few drops of liquid vanilla stevia.
While the Besti maple syrup is optional, I highly recommend it! Unlike other sugar-free maple syrups, it has no weird aftertaste!
If you're new to adding avocados to smoothies, don't be scared! You cannot taste the avocado AT ALL. It only adds thickness and healthy fats to the smoothie, however, you can replace it with unsweetened Greek yogurt.
Be sure to use a ripe avocado without brown spots. Otherwise, it will make the smoothie taste "off". When picking out avocados, they should be firm with a slight give. Also, look for avocados that still have the stem attached. If the stem is missing, it’s more likely the avocados have brown spots on the inside.
I developed this recipe using unflavored protein powder. However, I'd imagine vanilla protein powder would also work! If using vanilla protein powder, start with no sweetener and no vanilla. Then, taste and add both as needed. You may not even need any!
If it's cold and rainy outside, be sure to check out my keto pumpkin spice latte for a warm pumpkin drink!