The Most Awesome Dinner Rolls {Vegan, Nut, Gluten, & Grain Free}

*For grain free baking powder, combine 1 part baking soda with 2 parts starch (arrowroot, tapioca, or potato) and 2 parts cream of tartar.
I have not tried omitting the flax, but if you try omitting the flax to make them AIP please let me know how they turn out!
Course gluten free, Nut Free, paleo, Rolls, Side Dish, Vegan
Cuisine American
Keyword aip bread, aip rolls, gluten free bread, gluten free rolls, nut free bread, nut free rolls, paleo bread, paleo rolls
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 8 - 10
Calories 195kcal
Author Cassidy Stauffer


  • 1 C Tapioca Flour
  • 1/4 C Coconut Flour + 1 Tbsp if needed
  • 1 tsp. Sea Salt
  • 1/2 tsp. Baking Powder*
  • 1/2 C Warm Water
  • 1 Tbsp. Ground Flax
  • 1/2 C Extra Virgin Olive Oil
  • 3 Tbsp. Aquafaba the juice from a can of chickpeas, shake before opening


  • Preheat oven to 350 degrees.
  • In a small bowl, combine the warm water and flax seeds. Set aside.
  • In a large mixing bowl, whisk together the tapioca flour, coconut flour, sea salt, and baking powder.
  • Stir in the olive oil, aquafaba, and the water/flax mixture. Batter will slightly thicken as it sits. If it's too thin after 1 minute, stir in an additional Tablespoon of coconut flour.
  • Roll into 8 - 10 balls and place on a greased cookie sheet.
  • Bake for 35 minutes or until nicely browned.


Calories: 195kcal | Carbohydrates: 15g | Fat: 14g | Saturated Fat: 2g | Sodium: 247mg | Potassium: 46mg | Fiber: 1g | Calcium: 18mg | Iron: 0.5mg