Print

Start Your Morning Right Green Smoothie

This Ultimate Green Smoothie is the perfect way to start your day! It's chock full of nutrients and has a small amount of protein and fat to keep you full.
*A high-speed blender such as a BlendTec or Vitamix is recommended. Makes 4 or 5 servings. Can keep covered in the refrigerator for about 2 1/2 days. My family thinks the smoothie tastes even better after it's been in the fridge.
Course Smoothie
Cuisine American
Keyword breakfast smoothie, green smoothie, green smoothie recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 134kcal
Author Cassidy Stauffer

Ingredients

  • 2 C Filtered Water
  • 2 Medium Handfuls of Organic Spinach or Kale
  • 1 Small Head Organic Romaine Lettuce
  • 1 Organic Apple cored (medium)
  • 1 Organic Pear cored (medium)
  • 1 Banana
  • 2 Inches Cucumber
  • 1 Celery Stalk optional
  • 1/2 Avocado
  • 1 Organic Lemon juice and zest
  • 2 Scoops Collagen Peptides I use Vital Proteins brand, optional
  • 1 Scoop Greens Powder optional

Instructions

  • Place all ingredients in blender in order listed. Blend until smooth.

Notes

Nutritional Information is based on using a fuji apple and kale.

Nutrition

Calories: 134kcal | Carbohydrates: 25g | Protein: 2g | Fat: 4g | Sodium: 28mg | Potassium: 510mg | Fiber: 5g | Sugar: 13g | Vitamin A: 3580IU | Vitamin C: 46.8mg | Calcium: 60mg | Iron: 0.8mg