overhead shot of keto oatmeal with nut butter and pecans
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5 from 1 vote

No-Oats Keto Oatmeal {Whole30, Vegan, & Paleo)

This No-Oats Keto Oatmeal is super easy to make and tastes so much like traditional oatmeal it will knock your socks off! Plus, it can be made Paleo, Vegan, & Whole30 too!
Course Breakfast, dairy free, gluten free, Grain Free, keto, Low Carb, paleo, Vegan, whole30
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 205kcal
Author Cassidy Stauffer


  • 1 Cup Pecan Halves
  • 1 Tbsp. Whole Chia Seeds
  • 1/2 Tbsp. Whole Flax Seeds
  • 1 Cup Non-Dairy Milk

Optional Toppings:

  • Spices (I love this with cinnamon!)
  • Fresh Fruit or Berries
  • Nut Butter
  • diet-approved sweeteners such as stevia, maple syrup, honey, etc...


  • Combine the pecan halves, chia seeds, flax seeds, and non-dairy milk in a blender and process until blended but not smooth. Allow to sit at room temperature for about 5 minutes to slightly thicken.
  • Heat on the stove or in the microwave then add desired sweeteners, toppings, and spices.


  • A high-powered blender isn't needed for this recipe. 1 cup of liquid should be enough for most blenders. 
  • The mixture may seem thin at first but should thicken up nicely. After it sets though, you can add more pecans to thick or non-dairy milk to thin.
  • Besides the health benefits, the chia and flax seeds add texture and help thicken up the oatmeal after blending so don't omit them.
  • Feel free to use any preferred paleo or keto sweeteners and add-ins.
  • For Whole30, omit the sweetener and simply add spices and fresh fruit. I personally love cinnamon and sliced bananas :) 


Calories: 205kcal | Carbohydrates: 6g | Protein: 3g | Fat: 20g | Saturated Fat: 2g | Sodium: 1mg | Potassium: 132mg | Fiber: 4g | Sugar: 1g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 1mg