close up of hamburger bun cut in half
4.96 from 42 votes

Quick & Easy Paleo Hamburger Buns

These Paleo Hamburger Buns are quick & easy to make, sturdy, hold up well, don't fall apart when you slice them, and aren't gummy - they're amazing!*For grain free baking powder, combine 2 parts arrowroot, tapioca, or potato starch with 1 part baking soda, and 2 parts cream of tartar.
Course bread, Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 283kcal
Author Cassidy Stauffer


  • 2 C Blanched Almond Flour + more as needed finely ground
  • 1/2 C Arrowroot Flour or Tapioca Flour
  • 1/2 tsp. Sea Salt
  • 1/2 tsp. Baking Soda
  • 1/2 tsp. Grain Free Baking Powder
  • 1/4 tsp Garlic Powder optional but highly recommended
  • 1 tsp. Apple Cider Vinegar
  • 3 Eggs
  • 1 Tbsp. Honey
  • 1 Tbsp. Coconut Oil melted or oil of choice


  • 1 Tbsp. Coconut Oil melted or oil of choice
  • 1 Tbsp. Sesame Seeds


  • Preheat the oven 350 degrees.
  • Whisk together the almond flour, arrowroot, salt, soda, baking powder, and garlic powder in a large bowl.
  • In another bowl, whisk together the eggs, apple cider vinegar, and honey.
  • Pour the wet ingredients into the dry, then stir in the oil (I do this so the coconut oil doesn't solidify). Stir until well incorporated.
  • Using greased hands, form the dough into 3 or 4 balls and place on a greased cookie sheet or pizza stone (add additional almond flour is dough is too thin to form into balls). Slightly flatten with your palm and form into hamburger buns. Lightly brush the tops with oil and sprinkle with sesame seeds.
  • Bake for 12 - 15 minutes or until golden brown.
  • Allow to cool before cutting.
  • Best if eaten the same day. I have not tried to freeze them, but I imagine they could be frozen.


Calories: 283kcal | Carbohydrates: 19g | Protein: 8g | Fat: 21g | Saturated Fat: 9g | Cholesterol: 123mg | Sodium: 456mg | Potassium: 137mg | Fiber: 3g | Sugar: 1g | Vitamin A: 180IU | Vitamin C: 2.5mg | Calcium: 88mg | Iron: 1.8mg