close up of hamburger bun cut in half
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4.95 from 39 votes

Quick & Easy Paleo Hamburger Buns

These Paleo Hamburger Buns are quick & easy to make, sturdy, hold up well, don't fall apart when you slice them, and aren't gummy - they're amazing!*For grain free baking powder, combine 2 parts arrowroot, tapioca, or potato starch with 1 part baking soda, and 2 parts cream of tartar.
Course bread, Main Course
Cuisine American
Keyword almond flour hamburger bun recipe, gluten free hamburger bun recipe, paleo and gluten free hamburger bun recipe, paleo hamburger buns recipe, yeast free and gluten free hamburger bun recipe, yeast free and grain free hamburger bun recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 438kcal
Author Cassidy Stauffer

Ingredients

  • 1 1/2 C Blanched Almond Flour Honeyville Brand (UPDATE- additional almond flour may be needed to get them to the right consistency, I now use at least 2 Cups - please see comments)
  • 1/2 C Arrowroot Flour or Tapioca Flour
  • 1/2 tsp. Sea Salt
  • 1/2 tsp. Baking Soda
  • 1/2 tsp. Grain Free Baking Powder
  • 1/4 tsp Garlic Powder optional but highly recommended
  • 1 tsp. Apple Cider Vinegar
  • 3 Eggs
  • 1 Tbsp. Honey
  • 1 Tbsp. Coconut Oil melted or oil of choice

Topping

  • 1 Tbsp. Coconut Oil melted or oil of choice
  • 1 Tbsp. Sesame Seeds

Instructions

  • Preheat the oven 350 degrees.
  • Whisk together the almond flour, arrowroot, salt, soda, baking powder, and garlic powder in a large bowl.
  • In another bowl, whisk together the eggs, apple cider vinegar, and honey.
  • Pour the wet ingredients into the dry, then stir in the oil (I do this so the coconut oil doesn't solidify). Stir until well incorporated.
  • Using greased hands, form the dough into 3 or 4 balls and place on a greased cookie sheet or pizza stone (add additional almond flour is dough is too thin to form into balls, see comments below). Slightly flatten with your palm and form into hamburger buns. Lightly brush the tops with oil and sprinkle with sesame seeds.
  • Bake for 12 - 15 minutes or until golden brown.
  • Allow to cool before cutting.
  • Best if eaten the same day. I have not tried to freeze them, but I imagine they could be frozen.

Nutrition

Calories: 438kcal | Carbohydrates: 27g | Protein: 13g | Fat: 33g | Saturated Fat: 9g | Cholesterol: 122mg | Sodium: 455mg | Potassium: 62mg | Fiber: 5g | Sugar: 4g | Vitamin A: 3.6% | Calcium: 14.9% | Iron: 15.3%