These easy keto low-carb hamburger buns can be prepared in less than 10 minutes, are sturdy, have a killer crumb, hold together well, and aren't eggy or crumbly!
Preheat oven to 350 degrees and line a baking sheet with parchment paper, Silpat, or aluminum foil. Set aside.
In a large mixing bowl, whisk together the blanched almond flour, ground flaxseeds, xanthan gum or psyllium powder, sea salt, baking soda, baking powder, garlic powder, and sweetener (if using).
In a separate bowl, whisk together the eggs, apple cider vinegar, and avocado oil.
Pour the wet ingredients into the dry and mix well. The batter will be wet and sticky.
Coat your hands with oil if needed, then form into 5 equal-sized balls and place them on the prepared baking sheet (if the batter is too wet to hold shape, add an additional ¼ cup of blanched almond flour, or as needed).
Flatten to around 1 to 2-inches thick with the palm of your hand. Then, lightly brush the tops with avocado oil and sprinkle with sesame seeds.
Bake 17-22 minutes, or until tops are golden brown.
Remove to a cooling rack to cool completely. Then, slice with a serrated knife.
Video
Notes
See how easy this recipe is to make on my YouTube channel! Watch the full video here: Hamburger Buns YouTube Video
Leftover buns can be stored, loosely covered, at room temperature for up to 1 day. After that, they can be frozen in a freezer-safe baggie for up to 3 months.
Xanthan gum or psyllium husk powder can be used, however, the psyllium husk powder will result in a slightly denser, whole-wheat type bun.
If using psyllium, be sure to use psyllium POWDER, not whole psyllium husks! Powdered psyllium and whole psyllium husks measure very differently so they are not interchangeable.
While adding sweetener is optional, it gives the buns a slight sweetness similar to traditional hamburger buns. For the sweetener, any erythritol-based sweetener will work. If you're paleo, feel free to use coconut palm sugar.
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For grain-free baking powder, combine 1 part baking soda with 2 parts cream of tartar and 2 parts starch (such as tapioca, arrowroot, or potato).