Combine the pecan halves, chia seeds, flax seeds, and non-dairy milk in a blender and process until blended but not smooth. Allow to sit at room temperature for about 5 minutes to slightly thicken.
Heat on the stove or in the microwave then add desired sweeteners, toppings, and spices. I like to start with ½ Tablespoon of sweetener and a dash of pure vanilla, then go from there 👍
Notes
A high-powered blender isn't needed for this recipe. 1 cup of liquid should be enough for most blenders.
The mixture may seem thin at first but should thicken up nicely. After it sets though, you can add more pecans to thicken or non-dairy milk to thin.
Besides the health benefits, the chia and flax seeds add texture and help thicken up the oatmeal after blending so don't omit them.
Feel free to use any preferred low-carb sweeteners and add-ins. See the post above for my recommendations.