This Easy One-Skillet Keto Chicken Parmesan is your perfect Italian comfort food fix. It features lightly breaded chicken that's crispy on the outside, juicy on the inside, then covered in a cheesy red sauce. Plus, it's paleo-friendly and can be made dairy-free and whole30!
If chicken is more than 1 inch thick, place chicken on cutting board and cover with plastic wrap. Pound chicken with a mallet or heavy skillet until it's around 1 inch thick.
Whisk together the almond flour, salt, pepper, and Italian seasonings in a large, shallow bowl and set aside.
Heat the oil or butter in a large pan or skillet over medium heat. Once hot, dredge the chicken in the almond flour mixture on both sides, shaking off the excess, and place in the skillet. Do not overcrowd the skillet, cook in batches if needed. If you need to cook the chicken in batches be sure to rinse out the pan and start with fresh oil or butter between batches. This will keep the chicken from tasting burned.
Cook on each side until nicely browned and chicken is almost cooked through, 3 to 5 minutes per side. Set aside on a plate.
For The Sauce:
Rinse out the skillet if needed, then add 1 Tbsp oil or butter and place over medium heat. Once the oil starts to shimmer, add the onion and saute until onions are translucent and tender around 3 or 4 minutes.
Add the garlic to the pan and cook until it becomes fragrant - 30 to 60 seconds. Then, add 1/2 cup of the wine or chicken broth and cook around 2 - 4 minutes, or until liquid is reduced by half. After that, stir in the crushed tomatoes, Italian seasonings, salt, and pepper. Taste and adjust seasonings as needed.
Place the chicken on top of the sauce and spoon a bit of sauce over each chicken breast. Sprinkle with mozzarella cheese or homemade Parmesan Cheese if dairy-free.
Put the pan in the oven and cook for 15 minutes, or until chicken is cooked through. Garnish with fresh basil and serve.
Nutrition Facts do not include noodles.
The carbs look like a lot, but each serving size is 1 very large chicken breast with 1/4 of the entire pan of sauce! To reduce the carbs, only use 20 oz of crushed tomatoes and 1/4 Cup of wine or broth, this will make the net carbs 15 per serving. The carbs come from the tomatoes, so you can further reduce the carbs by not eating the entire serving of sauce - which is a lot!
Be sure to use thin-sliced chicken breasts! You can buy thin-sliced chicken at the store, or pound them with a mallet until they reach around 1" in thickness.