Healthy Tuscan Chicken Recipe

You would never guess that this creamy Healthy Tuscan Chicken is paleo, low-carb, and dairy-free! It's a super flavorful one-pot dinner with garlic, sun-dried tomatoes, and a dairy-free alfredo-inspired cream sauce.

[{"selector":"#anim-1d5f24e3-9b68-433d-a973-ebbd860f36d2","keyframes":{"opacity":[0,1]},"delay":300,"duration":1300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get Recipe

Ingredients

[{"selector":"#anim-e75f653b-bc2e-4cc8-ab6c-eebcb21106a0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c13db64f-d55c-44cf-b095-5b1a0a9b2c36","keyframes":{"transform":["translate3d(-116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Boneless Skinless Chicken Thighs - Salt - Pepper - Onion Powder - Garlic Powder - Avocado Oil - Garlic - Sun-Dried Tomatoes - Baby Spinach See full ingredients

Step 1

[{"selector":"#anim-4bb1684c-c118-4d17-bf00-e54086fed72c","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-7c6fdba1-4475-42bd-832d-184b7669d3d4","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-18b84885-0e96-4f7c-8fd7-729a05a3bbe4","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-eb9de9cf-009a-4a43-8ac3-672ea2cfd328","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] Add all of the sauce ingredients EXCEPT the xanthan gum or tapioca to a medium-sized bowl and set aside.

Step 2

[{"selector":"#anim-95ec554e-d033-449e-b1c7-b5353c5e8bbb","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-a78106ac-2b13-4a4f-97da-f15e1aeef7d0","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-de80ece1-2a98-4f88-a4a7-9897c7078ad0","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-8727b2ea-8d94-4ca1-bfe5-426fd49cba7f","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] For the coconut cream, place a can of full-fat canned coconut milk in the fridge for 24 hours, then scoop out the cream.

Step 3

[{"selector":"#anim-dc57780b-9631-41b8-8aa7-143a28bec6a6","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-7e326bbe-0d54-481b-a017-f0b04cf5f452","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-cdc6063b-7404-44a0-a8c7-20002a685c20","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-59a4bc2c-f226-405f-abbd-db51056e5456","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] Season both sides of the chicken with salt, pepper, onion powder, and garlic powder. Cook the chicken over medium-high heat until cooked through and set aside. Cover with foil to keep warm.

Step 4

[{"selector":"#anim-e950280b-f029-4dbd-9099-f1abdd7cb7a3","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-0c93fa76-bc9e-446e-ae35-e102628ecfc2","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-41790042-75ab-4a2d-a7d0-1ab3b574ff40","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-0da93d4e-4b36-4341-8c6a-7e50e4c0eb0a","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] Sauté the garlic, then add the sauce ingredients. Add the spinach and sun-dried tomatoes. Thicken with xanthan gum or starch.

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[{"selector":"#anim-180d2fe5-68f7-4452-aa7d-a10df1af8465","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e6ecc28-2c75-4e96-8fd8-4b1250b911f6","keyframes":{"transform":["translate3d(0px, 265.33468%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Full Recipe

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Healthy Tuscan Chicken Recipe

You would never guess that this creamy Healthy Tuscan Chicken is paleo, low-carb, and dairy-free! It's a super flavorful one-pot dinner with garlic, sun-dried tomatoes, and a dairy-free alfredo-inspired cream sauce.

Ingredients

Step 1

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Step 2

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Step 3

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Step 4

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Swipe up to get the full recipe

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