Delicious Keto Sweet And Sour Chicken

This Baked Keto Sweet And Sour Chicken is perfect when you're craving Chinese food but don't want to ruin your diet!

[{"selector":"#anim-385887f6-2f52-4571-9923-5be35b74984e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get Recipe

Ingredients

[{"selector":"#anim-b76d1e77-caa7-4bca-9cd0-b31247f581f1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05bd550b-dcb0-44c3-97d6-6770670c4d8e","keyframes":{"transform":["translate3d(-116.61342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Boneless Skinless Chicken Breasts or Thighs - Ground Pepper - Sea Salt - Pork Rinds - Blanched Almond Flour See full ingredients

Step 1

[{"selector":"#anim-2d9d8eb5-adae-43a5-8c7b-5dcf8c024190","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-a2121361-bfea-4498-ab44-b7c6fd12ccca","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-197217da-f239-44ae-8955-fc5df30fdad8","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-df5521f2-34c4-4e99-88b5-61be82ba12a8","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] Start by cubing 2 Lbs. of boneless, skinless chicken breasts or thighs. Season with salt and pepper and set aside.

Step 2

[{"selector":"#anim-f14f2a34-4231-4de7-b415-9548608c22bf","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-02033b16-304c-43e4-9df8-dc37a71983d3","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-b7430caa-49cb-4ada-956a-acbc0bd2b5d1","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-47a646a5-dc61-4684-b9ef-1792a2fead6b","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] For the breading, crush around 3oz (1 regular-sized bag) of pork rinds.

Step 3

[{"selector":"#anim-122c0935-9264-44c4-8158-fff1b5e01427","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-7d7dcf13-1037-4722-b42b-ba226073e719","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-a8c2fd37-25b7-4592-a520-1bee8feb9f2b","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-a1c7bb60-ef44-42fe-824d-8546c67ca1a5","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] Add ½ Cup of blanched almond flour to the pork rinds, along with some salt and pepper, and mix well. Add the chicken pieces to the baggie and coat the chicken.

Step 4

[{"selector":"#anim-9a018e84-8578-4a12-b98a-87962398cc39","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-0ed96bdf-0844-49b7-b524-b0afcf1f9ba1","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-41187942-e8af-48aa-9b1d-360d6781624b","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-0605ef09-2f04-4874-8169-52bfef0e6059","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] Dredge the chicken in the eggs and place them in the hot oil in a large skillet.

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[{"selector":"#anim-0573f62b-a6a5-45d4-932f-e36c99628ed7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a592e3b-b621-4e06-b2b0-08beeeaaee2c","keyframes":{"transform":["translate3d(0px, 258.98415%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Full Recipe

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Delicious Keto Sweet And Sour Chicken

This Baked Keto Sweet And Sour Chicken is perfect when you're craving Chinese food but don't want to ruin your diet!

Ingredients

Step 1

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Step 2

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Step 3

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Step 4

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Swipe up to get the full recipe

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