Keto Pulled Pork Recipe

This easy Keto Pulled Pork In The Instant Pot or Slow Cooker is fall-apart tender with lots of flavors and a hint of smokiness. It can be served with slaw, roasted veggies, made into BBQ sandwiches, or however your heart desires!

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Ingredients

[{"selector":"#anim-1a49eb79-e995-4b9c-a9c4-920bf38f1d37","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5513f01d-b727-407a-b133-6285d2d25047","keyframes":{"transform":["translate3d(-116.98718%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keto Pulled Pork: - Boneless Pork Roast or Butt - Sea Salt - Pepper - Chili Powder - Garlic Powder - Avocado Oil - Onion - Chicken Broth See full ingredients

Step 1

[{"selector":"#anim-943874d0-9402-4b3d-a73e-7e4aa5b35b6e","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-1f3c9b17-c5a4-4413-be94-7215a3256e39","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-9fa761da-9853-4cb9-9955-4a3f62cd547f","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-2ef351f5-6a20-423d-b519-ed52238a56e3","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] Cut a 3 or 4-pound pork roast or pork butt into 4 equal-sized sections. Mix together some sea salt, pepper, chili powder, and garlic powder in a small bowl and season the pork with the spice mixture. Set aside.

Step 2

[{"selector":"#anim-4e8f6cd3-35e9-4668-b911-06d503dffc73","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-1893e63a-bad1-469e-ac22-a75685678b6a","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-46411bbf-537d-4a67-92aa-2ee4f7da24fb","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-f4b54c01-34f1-4aa7-9dba-0ba438638fb2","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] Turn the Instant Pot to "Saute" mode and add 2 tablespoon of oil. Once hot, add 2 sections of the pork to Instant Pot and brown on all sides, 30 seconds to a minute per side. Set aside.

Step 3

[{"selector":"#anim-f7739240-2358-47f4-9910-05eb4f5f72e7","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-bee4b82f-bc00-47d4-a9f7-e6dd789f5cb6","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-2c41549a-8ffd-46ff-896d-4bbe6612c0f9","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-f68dc9ae-ef52-487d-a0f5-9e9b342fe1bf","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] Add chopped onion to the Instant Pot. Sauté until the onion is tender and translucent.

Step 4

[{"selector":"#anim-a1810c42-183a-46a1-a2c8-4eb6c422987f","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-5b879b46-f45e-4423-9ee7-9bb234d51494","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-d610ade7-e5a3-4f9a-a43e-9c22f4314005","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-ddabe5ed-d74c-416a-8291-ffa11b2e61d7","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] In a large bowl, combine the BBQ Sauce, liquid smoke, apple cider vinegar, and sweetener (if using).

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[{"selector":"#anim-efa1b61f-9326-4864-8bc5-d72e002b4c65","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1200,"easing":"ease-in-out","fill":"both","iterations":1}] Low-Carb Keto Chicken Piccata Keto Low-Carb Shepherd's Pie With Cauliflower Mash Low-Carb Keto Chicken Pot Pie Soup

Keto Pulled Pork Recipe

This easy Keto Pulled Pork In The Instant Pot or Slow Cooker is fall-apart tender with lots of flavors and a hint of smokiness. It can be served with slaw, roasted veggies, made into BBQ sandwiches, or however your heart desires!

Ingredients

Step 1

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Step 2

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Step 3

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Step 4

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Swipe up to get the full recipe

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