This Keto Pulled Pork is made in the slow cooker using keto-friendly BBQ sauce and spices. It can be served with slaw, roasted veggies, made into BBQ sandwiches, or stuffed into a potato or sweet potato if you choose to add carbs into your diet. 

Keto Pulled Pork

This has become one of our new favorite recipes. It’s so easy to just throw all of the ingredients in a crock pot in the morning, then when it’s time to eat you have BBQ that is fall apart tender with lots of flavor with a hint of smokiness. It can be served with slaw, roasted veggies. or a potato or sweet potato if you choose to incorporate carbs into your diet.

These are also great as BBQ pulled pork sandwiches! For Paleo, simply whip up my quick and easy Paleo Hamburger Buns. Or for keto, you can use these Keto Slider Buns that Grumpy’s Honeybunch shared from my Keto Breads Cookbook! 

Keto Pulled Pork {Paleo & Whole30}

This Keto Pulled Pork is made in the slow cooker using keto-friendly BBQ sauce and spices. It can be served with slaw, roasted veggies, made into BBQ sandwiches, or stuffed into a potato or sweet potato if you choose to add some carbs into your diet. 

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Course: dairy free, Dinner, Entree, keto, paleo, whole30

Cuisine: American

Keyword: bbq stuffed potatoes, keto pulled pork, paleo pulled pork, pulled pork in the slow cooker, whole30 pulled pork

Prep Time: 10 minutes

Cook Time: 8 hours

Total Time: 8 hours 10 minutes

Servings: 6 servings

Calories: 328kcal

Author: Cassidy Stauffer

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Ingredients

US Customary - Metric

BBQ Pulled Pork:

• 3-4 Lb. Boneless Pork Shoulder or Pork Loin NOT to be confused with Pork Tenderloin!
• 1/4 tsp. Sea Salt
• 1/4. tsp. Ground Pepper
• 1 Tbsp. Natural Liquid Smoke
• 1 C BBQ Sauce I use Tessemae's or Primal Kitchen, both are low carb, paleo, & whole30
• 1 Tbsp. Chili Powder
• 2 Cloves Garlic minced
• 1 Onion chopped
• 1/2 C Apple Cider Vinegar
• 1/4 C Swerve or Lakanto Sweetener omit for whole30

Baked Potatoes:

• 4 Idaho Potatoes or as needed
• Sea Salt about 1 tsp.
• Garlic Powder about 1/2 tsp.
• Olive Oil or Melted Coconut Oil to coat

Instructions

BBQ Pulled Pork:

• Grease your slow cooker or line with a slow cooker liner. Remove the twine from the pork and place in the slow cooker. 
• In a small bowl, mix together the salt and pepper and rub evenly over the pork.
• In another bowl, mix together the liquid smoke, BBQ sauce, chili powder, garlic, apple cider vinegar, and coconut palm sugar. Pour over the pork shoulder and add the onion.
• Cover and cook on low for 8 to 10 hours or on high for 5 - 6 hours.
• Shred with two forks and serve.

Baked Potato:

• Preheat oven to 350 degrees.
• Wash potatoes thoroughly under cold running water then dry them.
• Using a fork or knife, poke several holes into the potatoes to allow moisture to escape.
• Place potatoes in a bowl and lightly coat with oil. Then, sprinkle lightly with sea salt and garlic powder and toss to coat.
• Place potatoes directly on oven rack and bake 1 hour. If making more than 4 potatoes you may need to increase the cooking time by up to 15 minutes.

Tried this recipe?Mention @CassidysCraveableCreations or tag #CassidysCraveableCreations!

Notes

Nutrition facts do not include potatoes or sides.

Nutrition Facts

Keto Pulled Pork {Paleo & Whole30}

Amount Per Serving

Calories 328 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 2g 10%

Cholesterol 136mg 45%

Sodium 649mg 27%

Potassium 946mg 27%

Total Carbohydrates 14g 5%

Dietary Fiber 9g 36%

Sugars 1g

Protein 51g 102%

Vitamin A 14.6%

Vitamin C 2%

Calcium 3%

Iron 14%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate and may vary.

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