This No-Oats Keto Oatmeal is super easy to make and tastes so much like traditional oatmeal it will knock your socks off! Plus, it’s Paleo, Vegan, and Whole30- friendly!

After going Paleo and Keto, oatmeal was something I missed desperately! While I love eating eggs or donuts, such as these Keto Pumpkin Donuts, No-Bake Keto Donut Holes, and Paleo Glazed Donuts for breakfast, there’s just something about oatmeal.

This Paleo And Keto Oatmeal is warm, comforting, and tastes so much like traditional oatmeal it’ll know your socks off! Plus, it can be made Whole30-friendly too!

How this keto oatmeal recipe came about

Many Paleo And Keto Oatmeal recipes are coconut-based. However, in all the coconut-based oatmeal recipes I tested, the coconut flavor was too strong and it didn’t taste like traditional oats to me. 

I decided to go in a different direction.

While I was rummaging through my pantry trying to figure out what I could use, I ran across a huge bag of pecans. This gave me the idea to try a nut-based oatmeal.

You can’t even believe my excitement when I tested it and it tasted remarkably like oats!

So after some trial and error, I came up with the perfect nut-based no-oats oatmeal. It has a mild, slightly sweet and nutty flavor with a perfect texture.

It’s also high in protein and easy to make for busy mornings.

🔪 Easy instructions

1. Combine some pecan halves, chia seeds, flax seeds, and non-dairy milk in a blender. Blend until combined, but not smooth.
2. Set aside for about 5 minutes to slightly thicken.
3. Heat on the stove or in the microwave.
4. Then, add any desired keto or paleo sweeteners, add-ins (such as fruit, berries, or nut butter) and spices as desired and serve.
5. For Whole30, omit the sweetener and simply add spices and fresh fruit. I personally love cinnamon and sliced bananas 🙂 

Looking for more Paleo And Keto breakfast ideas? Check out my No-Bake Cinnamon Roll Donut Holes And Kimspired DIY’s Keto Granola Recipe!

💭 Top tips

• A high-powered blender isn’t needed for this recipe. 1 cup of liquid should be enough for most blenders. 
• The mixture may seem thin at first but should thicken up nicely. After it sets though, you can add more pecans to thick or non-dairy milk to thin.
• Besides the health benefits, the chia and flax seeds add texture and help thicken up the oatmeal after blending so don’t omit them.
• Feel free to use any preferred paleo or keto sweeteners and add-ins.
• For Whole30, omit the sweetener and simply add spices and fresh fruit. I personally love cinnamon and sliced bananas 🙂 

If you’ve tried this Whole30, Paleo & Keto Oatmeal or any other recipe on the blog please let me know in the comments below!

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📖 Recipe

No-Oats Keto Oatmeal {Whole30, Vegan, & Paleo)

This No-Oats Keto Oatmeal is super easy to make and tastes so much like traditional oatmeal it will knock your socks off! Plus, it can be made Paleo, Vegan, & Whole30 too!

5 from 1 vote

Print Pin Rate

Course: Breakfast, dairy free, gluten free, Grain Free, keto, Low Carb, paleo, Vegan, whole30

Cuisine: American

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 4

Calories: 205kcal

Author: Cassidy Stauffer

Ingredients

• 1 Cup Pecan Halves
• 1 Tbsp. Whole Chia Seeds
• 1/2 Tbsp. Whole Flax Seeds
• 1 Cup Non-Dairy Milk

Optional Toppings:

• Spices (I love this with cinnamon!)
• Fresh Fruit or Berries
• Nut Butter
• diet-approved sweeteners such as stevia, maple syrup, honey, etc...

Instructions

• Combine the pecan halves, chia seeds, flax seeds, and non-dairy milk in a blender and process until blended but not smooth. Allow to sit at room temperature for about 5 minutes to slightly thicken.
• Heat on the stove or in the microwave then add desired sweeteners, toppings, and spices.

Notes

• A high-powered blender isn't needed for this recipe. 1 cup of liquid should be enough for most blenders. 
• The mixture may seem thin at first but should thicken up nicely. After it sets though, you can add more pecans to thick or non-dairy milk to thin.
• Besides the health benefits, the chia and flax seeds add texture and help thicken up the oatmeal after blending so don't omit them.
• Feel free to use any preferred paleo or keto sweeteners and add-ins.
• For Whole30, omit the sweetener and simply add spices and fresh fruit. I personally love cinnamon and sliced bananas 🙂 

Calories: 205kcal | Carbohydrates: 6g | Protein: 3g | Fat: 20g | Saturated Fat: 2g | Sodium: 1mg | Potassium: 132mg | Fiber: 4g | Sugar: 1g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 1mg

Nutritional information is approximate and may vary.

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