This No Oats Paleo And Keto Oatmeal tastes so much like traditional oatmeal it will knock you socks off!!
I am so excited to share this recipe with you today! It’s amazing how much this tastes like real oatmeal and will totally knock your socks off!
How This Keto Oatmeal Recipe Came About
I made my family some gluten free oatmeal but didn’t make any for myself because oats upset my stomach – and it made me o-so-sad that everyone was having oatmeal except me. I started digging around my pantry thinking that surely there was something I could use to make a grain free oatmeal that tasted similar.
I had made some coconut based oatmeal’s in the past and knew I didn’t want to go that direction. While they were good, I didn’t think they tasted much like the traditional oats I was used to and the coconut flavor was too strong. Then, while I was rummaging through my pantry I ran across a huge bag of pecans and decided to trying using those as an oat substitute because of their mild, slightly sweet, and nutty flavor and holy cow it worked!!!!
I added maple syrup and cinnamon to my paleo and keto oatmeal just like I did to the rest of the family’s oats. Then I took a bite of each one and I couldn’t believe how similar they tasted!!! So not only did this taste unbelievably like traditional oatmeal, but it is high in protein, quick, and easy to make – perfect for busy mornings 🙂
Looking for more Paleo And Keto breakfast ideas? Check out my No-Bake Cinnamon Roll Donut Holes And Kimspired DIY’s Keto Granola Recipe!
*Note- I used my Nutribullet to blend this recipe, which needs a fair amount of liquid to blend. Besides from the health benefits, I also added the chia and flax seeds to add texture and help thicken up the oatmeal after blending.
No-Oatmeal {Paleo}
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Ingredients
- 1 C Pecan Halves
- 1 Tbsp. Whole Chia Seeds
- 1/2 Tbsp. Whole Flax Seeds
- 1 C Non-Dairy Milk
Additional Toppings:
- Maple Syrup
- Coconut Palm Sugar
- Fresh Fruit
- Cinnamon etc...
Instructions
- Combine the pecan halves, chia seeds, flax seeds, and non-dairy milk in a blender and process until blended but not smooth. Allow to sit at room temperature for about 5 minutes to slightly thicken.
- Heat on the stove or in the microwave then add desired sweeteners and toppings.
Notes
Nutritional information is approximate and may vary.
Pin Paleo And Keto Oatmeal For Later
Marie
October 22, 2014 at 9:41 pmExtremely creative – looking forward to trying it.
Do you have a recipe for GF bread, with few ingredients, vegan and without zantham gum. Missing bread v much and although I have experimented it is still hit and miss.
Many thanks for sharing so much.
Marie
Daniela
October 19, 2014 at 11:44 amCould I use raw milk?
Cassidy
October 19, 2014 at 1:37 pmYes, any kind of milk should work 🙂
Hope you like it!
-Cassidy
Bob
October 10, 2014 at 11:32 amDid you soak the nuts first to get rid of the phytic acid? Half a cup of pecans would be a lot of phytic acid.
Cassidy
October 10, 2014 at 1:28 pmNo, but I probably should have. I’ll soak them next time and see how it turns out, but I imagine it would still work just fine 🙂
-Cassidy
Jean
October 10, 2014 at 4:57 amIt looks exactly like oats! Awesome. I gotta try this out!
Cassidy
October 10, 2014 at 1:29 pmThanks Jean, let me know what you think 🙂
-Cassidy
Corinna Hamilton
October 9, 2014 at 11:55 pmLook up microwave water plant test. Microwaves kill all nutrition. Kinda scary!
Regena
October 9, 2014 at 11:07 pmYour so inventive and it looks so good!
Cassidy
October 10, 2014 at 1:23 pmAwe, thanks! It was really good, everyone in the fam liked it 🙂
-Cassidy
Carolyn
October 9, 2014 at 10:27 pmYou read my mind. The days are getting a little cooler. I don’t miss pie dough or bread, but I miss oatmeal. Definitely will make this. :>) Thanks!
Cassidy
October 10, 2014 at 1:21 pmThanks Carolyn, let me know what you think 🙂
-Cassidy