About Cassidy's Craveable Creations
Hi there, I'm Cassidy. Welcome to Cassidy's Craveable Creations where you'll find easy, tried-and-tested, kid-approved gluten-free recipes that are mostly dairy-free, Paleo and Keto.
I'm a mom of a 13-year old daughter and a 15-year old son with autism, epilepsy, and tic disorder.
We initially started eating gluten-free and mostly dairy-free in June 2009 to help my son's tummy issues and behavior. We noticed an immediate change, not only with my son, but also with my Hashimoto's (an auto-immune thyroid disorder) and we haven't looked back!
Since then, my daughter and I also went completely gluten-free because we felt so much better (even though my hubby doesn't eat a lot of gluten, he refuses to take the plunge, lol!).
I'm passionate about creating healthy, allergy-friendly food that's easy to prepare, simple enough for everyday life, and kid-approved. I believe that just because a recipe is allergy and diet-friendly, that it can still taste just as good as it's original counterpart!
All the recipes I share here are gluten-free and dairy-free (or could easily be adapted to be dairy-free), with most of them being Keto.
I also have many Paleo and Whole30 recipes.
While we don't strictly follow a keto or paleo diet, I find that for our family, a gluten-free and mostly dairy-free keto diet with occasional healthy carbs is what works best for us.
I originally started this website in 2011 as a way to share gluten-free recipes with my family. Since then my blog has grown by leaps and bounds! I've been featured in numerous places such as Parade Magazine, OriGym, Daiya Foods, and La Cena Fine Foods.
I was a recipe developer and author for Grumpy's Honeybunch and bake for local businesses.
Also, my Keto Breads Cookbook has been featured on many popular allergy-friendly websites such as Healthful Pursuit, Cook Eat Paleo, Tessa The Domestic Diva, and Gluten-Free Easily, just to name a few.
Whether you follow a Gluten-Free Paleo or Keto diet for health reasons or weight loss, I hope you find my recipes easy to follow, delicious, and just as good as the original.
Helpful resources
- Want to learn more about Keto? Visit my page, The Keto Diet: Everything You Need To Know, and my Ulitmate Guide To Keto Sweeteners.
- Browse my Whole30 Recipes, Paleo Recipes or Keto Recipes
- Grab a copy of my Keto Breads Cookbook
Need to contact me?
Feel free to contact me at cassidy@cassidyscraveablecreations.com or message me through Instagram or Facebook.
Thank you for stopping by Cassidy's Craveable Creations, I can't wait for you to try some of my recipes! Please leave me a comment to let me know how you liked them or post a picture to social media with #cassidyscraveablecreations or mention me @cassidyscraveablecreations so I can see what you made!!!
Someone shared one of your recipes on FB (the awesome dinner rolls). Thank you for sharing your recipes and your gift of trying new things (I certainly don't have the knack for it nor do I want to...cooking isn't fun for me so it's much appreciated!).
I read your "about me" and kudos for you for taking charge of your family's health and yours. I only share this with you because I care. Have you heard of Medical Medium? I think this will take yours and your family's health to a whole new level. The fact you already cut out gluten, dairy, and soy is huge. The next step is lower the fats and excluding corn and eggs if you haven't already. The word "paleo and Keto" caught my attention. Yes, people get results because they change their diet but after 10-15 years of being on a high protein/high fat diet, our livers will become sluggish and develop thick blood.
Medical Medium has a book called Thyroid Healing, which explains about Hashimoto's. Check it out....lots of free info on his blog and free radio shows. Why not go for the gold? Thanks again for sharing your story and your recipes.
Hi Cassidy,
I loved hearing about your kids. I have 16 year old who has high functioning autism and a 12 year old who has classic autism. We follow a diet similar to yours despite the fact that most people think our diet is goofy. My son who is 12 got tested for food allergies when he was 7, and the tests showed he is very allergic to dairy and has a sensitivity to wheat. His stomach problems pretty much went away. He never has developed any major behavior problems, and his behavior specialist credits this to his diet along with the therapy. I wanted you to know that 5 years ago when we started this life style, your web site was one of the first ones we found. My kids absolutely love your pumpkin donuts. I don't make them too often because they are so addictive! It is such a shame more doctors do not support this life style. It would help so many kids on the spectrum.
I wish diets for autism were more mainstream too, I think it would help so many kids! Thanks for the nice comment, I'm happy y'all like my pumpkin doughnuts 🙂 Thanks also for sharing about your kids, I'm happy diet has helped so much - I know it can be hard so kuddos to you and all you do for your kids!!!!
-Cassidy
Thanks for a marvelous posting! I seriously enjoyed reading it, you happen to be a great author.I will make sure to bookmark your blog and
definitely will come back very soon. I want to encourage one to continue your great job, have
a nice evening!
I just wanted to thank you for this website! I am recently diagnosed with hashimotos and diving in to paleo full force. Have you found that it helped your disease? Do you still have antibodies? Thanks!!!
Thank you - I hope you are liking my recipes!!! Yes, I have found that being Paleo really helps me. If I feel like my symptoms are flaring up I can usually go strict Paleo (or even whole30) for a week or so and I start feeling better. I don't know if I still have antibodies or not because I haven't been tested in quite awhile but overall I do pretty good now with more good days than bad. Also, I'm not a doctor and can't tell you what's right for you but I also take a supplement called GTA FORTE 2 and it helps tremendously also. Hope going Paleo works for you!!
Hugs,
Cassidy
Hi Cassidy! I found your website because I was looking for a Paleo vanilla pudding recipe. My 13 year old son has Hashimoto's disease (he was just diagnosed when he was 12). He has not officially been diagnosed but he is also on the Autism spectrum. What was strange is that he developed a lot of autistic features with the onset of his autoimmune disease, such as hand flapping, (which I put together after his diagnosis of Hashimoto's). My daughter has IBS and she is also gluten intolerant and allergic to nuts so the easiest thing is to just eat Paleo and a lot of AIP recipes. We tried going gluten and dairy free but my son was still getting sick a lot so we're recommitting to a Paleo lifestyle. I'm looking forward to trying out your recipes and following your blog! Best of luck to you and your family. 🙂
Thanks Sharon, best of luck to you too! It seems unusual that your son was diagnosed with hashimoto's so young and his autistic features set on after his autoimmune disease! I hope living a Paleo lifestlye helps and that you like my recipes. Making the switch to Paleo was a bit difficult at first but after awhile it becomes second nature 🙂
Best of luck again!
-Cassidy