One Pot Whole30 Lasagna Soup {Keto, Paleo, Gluten & Dairy Free}

This Whole30 Lasagna Soup tastes just like lasagna in a bowl! It’s super easy to make and is topped with a creamy Whole30 Dairy Free Ricotta for that classic cheesy lasagna taste.

Lasagna Soup - Main Picture

I can’t even begin to tell you how much we LOVE this One-Pot Whole30 and Keto Lasagna Soup!!! It tastes just like lasagna – but without all the work and dishes!

I used the meat-layer recipe from my traditional lasagna, added some chicken broth, thin-sliced zucchini to give it some texture similar to lasagna noodles, and then topped it with dairy free ricotta for that classic cheesy lasagna taste.

Oh, and I almost forgot the best part – balsamic vinegar! I know it might sound weird in a lasagna soup recipe, but trust me on this. I add balsamic vinegar to all my tomato-based soups and it gives it a delicious tart sweetness that makes it extra special so don’t skip it! Here are the steps:

 

Whole30 Lasagna Soup Instructions:

Cooked beef and sausage in pot

Start by browning a pound of beef, breakfast sausage, and garlic in a large pot or dutch oven.

 

Lasagna soup after adding everything except the zucchini

Then, add diced tomatoes, tomato paste, chicken broth, oregano, basil, parsley, salt and pepper. Bring it to a boil.

 

Sliced Zucchini

While the soup is coming to a boil, cut the ends off a zucchini and chop it width-wise into very thin circles. I used a Mandoline Slicer, but chopping by hand will work just fine too.

 

Sliced Zucchini Cut In Half

After that, chop the circles in half.

If you’re not Paleo, Keto, or following a Whole30, you could easily sub out the zucchini for your favorite GF pasta. I would recommend gluten free lasagna noodles broken into bite-sized pieces. Just add the noodles to the boiling soup and boil as directed on the package 😊

 

Lasagna Soup In Pot

Add the zucchini to the boiling soup and boil for 3 to 4 minutes, or until the zucchini is tender. Stir in the balsamic vinegar to give it that extra special sweet-tart flavor and you’re all done! Top it with my Whole30 Dairy Free Ricotta to give it some cheesy goodness if desired and garnish with basil or parsley.

Enjoy!!!

 

Looking for more Keto and Whole30 recipes? Check out my Keto Lasagna, Whole30 & Keto Mayo, and Keto & Whole30 Meatball Soup recipes!!!

 

Whole30 Lasagna Soup {Keto, Paleo, Gluten Free}

This Whole30 Lasagna Soup tastes just like lasagna in a bowl! It's super easy to make and is topped with a creamy Whole30 Dairy Free Ricotta for that classic cheesy lasagna taste. 
Print Pin Rate
Course: dairy free, Dinner, Entree, gluten free, keto, paleo, whole30
Cuisine: American
Keyword: keto lasagna soup, keto soup, paleo lasagna soup, paleo soup, whole30 lasagna, whole30 lasagna soup, whole30 soup
Prep Time: 40 minutes
Total Time: 40 minutes
Servings: 10 servings
Calories: 301kcal
Author: Cassidy

Ingredients

  • 2 Tbsp Avocado Oil or oil of choice
  • 1 Lb. Ground Beef I prefer organic and grass-fed
  • 1 Lb. Breakfast Sausage regular or hot
  • 4 cloves Garlic minced
  • 28 oz Diced Tomatoes with juice
  • 6 oz Tomato Paste
  • 1 tsp. Dried Oregano
  • 1-2 Tbsp. Dried Basil to taste
  • 1/4 Cup Dried Parsley
  • 1/2 - 1 tsp. Sea Salt to taste
  • 1/4 tsp. Ground Black Pepper
  • 32 oz. Chicken Broth
  • 1 medium/large Zucchini
  • 1 tsp. Balsamic Vinegar
  • Whole30 Dairy Free Ricotta optional, click link for recipe

Instructions

  • In a large pot or dutch oven, heat the oil over medium-high heat.
  • Add the ground beef, sausage, and garlic. Cook until browned, breaking up meat with a wooden spoon as needed. Drain fat if desired.
  • Stir in the diced tomatoes, tomato paste, oregano, basil, parsley, salt, pepper, and chicken broth. Bring to a boil.
  • While soup is heating up, chop the ends off of the zucchini then chop them width-wise into very thin circles. Then, chop the circles in half.
  • Once the soup is boiling, add the zucchini. Boil 3-4 minutes, or until zucchini is tender.
  • Stir in the balsamic vinegar. Taste and adjust seasonings as needed and serve topped with dairy free ricotta.
Tried this recipe?Mention @CassidysCraveableCreations or tag #CassidysCraveableCreations!

Notes

For lower carb count, reduce the tomato paste to 3 oz. and reduce or omit the zucchini. Nutritional Info does not include Ricotta.
Nutrition Facts
Whole30 Lasagna Soup {Keto, Paleo, Gluten Free}
Amount Per Serving
Calories 301 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 7g 35%
Cholesterol 63mg 21%
Sodium 902mg 38%
Potassium 707mg 20%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 17g 34%
Vitamin A 8.4%
Vitamin C 22.9%
Calcium 9.7%
Iron 25.4%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate and may vary.

 

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Lasagna Soup - Pinnable Image

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This One Pot Whole30 Lasagna Soup tastes just like lasagna in a bowl! It's super easy to make and is topped with a creamy Whole30 Dairy Free Ricotta for that classic cheesy lasagna taste. #Whole30 #LasagnaSoup #Whole30Soup #Whole30LasagnaSoup #Paleo #GlutenFree #Keto #KetoSoup #KetoLasagna #Whole30Lasagna #PaleoLasagna

Posted January 1, 2019 by Cassidy in Egg Free, Keto, Nut Free, Paleo, Soups, Whats For Dinner?, Whole30 / 10 Comments

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10 responses to “One Pot Whole30 Lasagna Soup {Keto, Paleo, Gluten & Dairy Free}

  1. Amanda Clark

    I made this last night without the breakfast sausage to save calories. It was so delicious! I will definitely be making this again soon!

    • Thank you Amanda, I’m excited you liked it! Thanks for letting me know it was even good without the sausage!!! I never tried it without the sausage because I was worried it would taste bland, but I guess not!!!

      -Cassidy

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