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    Home » Keto Resources

    Customized Meal Plans

    Published: Oct 21, 2021 Updated: Oct 30, 2021 By: Cassidy Stauffer May contain affiliate links.

    ingredients with the text "customized meal plans"

    Simplify your life with customized meal plans from Real Plans! Real Plans is an online meal planner that creates and organizes recipes, generates a menu, creates weekly grocery lists, integrates with grocery pick-up services, and caters to special diets and allergies.

    ingredients with the text "customized meal plans"
    ingredients with the text "customized meal plans"

    Sticking to a diet isn't always easy! It can be hard to...

    • know what to eat
    • find recipes
    • make your shopping list
    • go to the store
    • find time to cook

    It can be exhausting! But I'm here to tell you that it doesn't have to be hard or complicated! Real Plans offers fully adjustable customized meals for exactly how and what you want to eat.

    It's a total game-changer and will take all of the hassles out of meal planning.

    Jump to:
    • Customize
    • Shopping
    • Video

    GET STARTED

    Customize

    checklist with various diets listed
    checklist with various diets listed

    You can customize your meal plan in almost any way imaginable with over 1600 recipes to choose from!

    For example, you can set your meal plan to be Keto and exclude allergens such as dairy, gluten, or nuts. Or if you're doing a whole30, you can set your meals to be all whole30-compliant! You can choose a diet or create your own custom diet!

    Have an Instant Pot or Air Fryer? Add those to your cooking methods!

    No more...

    • staring blankly at the fridge trying to decide what to make for dinner
    • endlessly sifting through the internet looking for recipes that your family will like and are compliant with your diet and/or allergies
    • spending hours creating your own meal plan and grocery list
    • bringing home unhealthy and expensive take out on a busy night

    Once you have your shopping list, you can remove all the ingredients you already have in your kitchen to prevent buying things you don't need.

    It’s totally up to you whether you choose your meals yourself or let Real Plans choose them for you.

    Want to add one of my recipes or another recipe from the web to your meal plan? No problem! Simply use the import recipe button then copy and paste the URL into the box or manually enter the recipe and it will automatically be added to your meal plan.

    You can watch a short video on how to do this here: How To Import A Recipe

    GET STARTED

    Shopping

    Once you have your recipes picked out, Real Plans will automatically generate a shopping list that you can print, e-mail, have on your phone, or share with someone else.

    I find this especially helpful if I need my hubby to do the grocery shopping! I can e-mail him the list or he can log into the app on his phone. It's also organized by sections such as produce, dairy, meat, canned goods, etc. This makes everything super easy to find.

    Plus, you can check off ingredients and add anything extra that you need, such as coffee or snacks!

    box with text excerpt from post

    Do you hate grocery shopping or just not have time to get it done?

    Great news! Real Plans has teamed up with InstaCart and Amazon Fresh to get your groceries delivered and save even more time!

    GET STARTED

    Video

    Here is a short video to help you see how the meal planner works:

    GET STARTED

    « Keto Balsamic Vinaigrette
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    Cassidy is a certified keto and intermittent fasting health coach and a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of her family, she serves up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. She's passionate about creating healthy, allergy-friendly food that's just as good as the original!

    Read More…

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    Head Shot Of Cassidy Stauffer

    Hi, I'm Cassidy! I'm a certified keto and intermittent fasting coach and am a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of my family, I serve up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. I'm passionate about creating healthy, allergy-friendly food that's just as good as the original!

    More about me →

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