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    Keto Resources

    Looking for information on the keto diet? Not sure if it's right for you or where to start? I have you covered!

    Start with How To Start A Keto Diet along with the FREE Downloadable Keto Diet Foods List. Then, refer back here for any questions along the way πŸ‘

    Or, if you want to take a deep dive into keto, you should become a Patreon! Patreons receive monthly keto bonus material, such as videos, meal plans, printables, and all the things! You'll go from the very basics of keto all the way through maintenance mode and adding carbs back to your diet!

    • Patreon Video #3: Side Effects & Solutions
    • Patreon Video #2: Getting Into Ketosis
    • Patreon Video #1: Why Keto + Understanding Insulin
    • Low-Carb Keto Sweeteners - The Ultimate Guide!
    • Customized Keto Meal Plans
    • Why & How To Start Intermittent Fasting - It's Easier Than You Might Think!
    • Easy Keto Snacks - No Recipe Needed!
    • What Is Insulin Resistance + How To Support Normal Blood Sugar
    • How To Start A Keto Diet
    • Does Eating Fat Raise Cholesterol?
    • Free Keto Printable Diet Food List PDF
    • Macro Calculator

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    Head Shot Of Cassidy Stauffer

    Hi, I'm Cassidy! I'm a certified keto and intermittent fasting coach and am a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of my family, I serve up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. I'm passionate about creating healthy, allergy-friendly food that's just as good as the original!

    More about me β†’

    Trending Recipes

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