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    Keto Resources

    keto resources

    • Low-Carb Keto Sweeteners - The Ultimate Guide!
    • Customized Keto Meal Plans
    • Why & How To Start Intermittent Fasting - It's Easier Than You Might Think!
    • Easy Keto Snacks - No Recipe Needed!
    • What Is Insulin Resistance + How To Support Normal Blood Sugar
    • How To Start A Keto Diet
    • Does Eating Fat Raise Cholesterol?
    • Free Keto Printable Diet Food List PDF
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    Head Shot Of Cassidy Stauffer

    Hi, I'm Cassidy! I'm a certified keto and intermittent fasting coach and am a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of my family, I serve up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. I'm passionate about creating healthy, allergy-friendly food that's just as good as the original!

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