An easy how-to for making perfectly cooked, shredded chicken in the oven or Instant Pot for use in any recipe calling for shredded chicken.
Shredded Chicken
Having a good shredded chicken recipe to use in recipes such as my Paleo And Keto Chicken Salad, soups, stews, casseroles, or for meal prep is essential.
In the past, I skipped over recipes that called for cooked chicken because it seemed like so much work. Especially if I only had frozen chicken on hand - but no more!
I have 2 methods below that will outline how to make perfectly cooked shredded chicken in the oven or in the Instant Pot that is fast, easy, and make dinner a breeze.
No more skipping recipes that call for shredded chicken! Plus, in both methods, you can use frozen chicken - woot woot!
Shredded Chicken In The Oven
This is my fool-proof method for perfectly cooked, shredded chicken in the oven that's REALLY easy!
It still takes about 45 minutes to an hour to go from frozen to perfectly cooked in the oven, but it's crazy easy and always turns out perfect. Here's my method:
First, take the chicken out of the packaging and place it in a very large bowl or container. Then cover chicken with cold water for 20 - 30 minutes or until thawed.
Then, place chicken in a small baking dish and season with salt and pepper. Add 1/4 C of water and cover with foil or oven-proof lid. Bake at 375 degrees for 25 -35 minutes or until cooked through.
It will look really unappetizing when you first take it out of the oven but hang in there with me!
Transfer the chicken to a stand mixer fitted with the paddle attachment. Beat the chicken on medium-high until perfectly shredded 🙂 If you don't have a stand mixer, just shred with 2 forks. That's it!!!!
Instant Pot Shredded Chicken
Ever since I bought an Instant Pot, my cooking world changed forever - it's AMAZING!!! Instant Pot cooking is the easiest and fastest way of cooking by far, and shredded chicken is no exception.
First, when making shredded chicken in the Instant Pot I always use boneless, skinless chicken thighs, not breasts.
I find that chicken thighs in the Instant Pot turn out really moist whereas chicken breasts are on the drier side - especially if you're adding them to a dish that will be cooked again.
But if chicken breasts are what you want to use that's fine too!
All you do is add about a cup of chicken broth or water to the Instant Pot.
Then, season the chicken with salt, pepper, or any seasonings that you like and add to the Instant Pot.
Close the lid, turn the valve to sealing, and cook on high pressure for 15 minutes. And don't worry if your chicken is frozen. The only difference is that it will take longer for your Instant Pot to come to pressure ?
Once the time is up, press "Cancel" and turn the valve to venting. Once the pressure is released, remove chicken to a large bowl and shred with 2 forks.
Return to the Instant Pot and toss with the liquid to keep the chicken moist. No one wants dry chicken!
Looking for more Instant Pot Recipes?
Check out my Instant Pot Keto Chicken Pot Pie Soup, Instant Pot Keto Pulled Pork, and Beauty And The Foodie's Low Carb Instant Pot Chicken Salsa Queso Soup
If you’ve tried this Shredded Chicken Recipe or any other recipe on the blog please let me know in the comments below!
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Perfectly Cooked, Shredded Chicken
Ingredients
Oven Ingredients:
- 3 Large Boneless, Skinless Chicken Breasts or as many as will comfortably fit
- Salt and Pepper To Taste (or seasonings of choice)
- 1/4 C Chicken Broth (preferred) or Water
Instant Pot Ingredients:
- 3-4 Lbs. Boneless, Skinless Chicken Thighs fresh or frozen (chicken breasts can be also be used)
- Salt & Pepper To Taste (or seasonings of choice)
- 1 Cup Chicken Broth (preferred) or Water
Instructions
Oven Method:
- If frozen, place chicken in a sealed, waterproof baggie and remove any air. Place in cold water until thawed, about 20 to 30 minutes. Be sure to keep the water under 40 degrees.
- Preheat oven to 375 degrees.
- Remove chicken from water and place in a baking dish. Season both sides with salt and pepper, pour in the water and cover with foil or lid.
- Bake for 25 -35 minutes, depending on thickness of chicken, or until chicken is cooked through.
- Transfer chicken to a stand mixer fitted with a paddle attachment and beat on medium-high until perfectly shredded. If you do not have a stand mixer, transfer chicken to a large, shallow bowl or cutting board and shred with 2 forks. Store chicken in an airtight container with the liquid to keep moist.
Instant Pot Method:
- Pour the chicken broth or water into the Instant Pot.
- Season the chicken with salt, pepper, or whatever seasonings you prefer and place in the Instant Pot.
- Secure the lid and seal the pressure valve. Cook chicken thighs on high pressure for 15 minutes. Cook chicken breasts on high pressure for 18 minutes. If chicken breasts are really large, cook for 20 minutes.
- For chicken thighs: Once Instant Pot is done cooking, manually release the pressure by turning the valve from "sealing" to "unsealed". For chicken breasts: Allow Instant Pot to naturally release pressure for 5 minutes. Then, release the rest of the pressure manually by turning the valve from "sealing" to "unsealed".
- Transfer chicken to a stand mixer fitted with a paddle attachment and beat on medium-high until perfectly shredded. If you do not have a stand mixer, transfer chicken to a large, shallow bowl or cutting board and shred with 2 forks. Store chicken in an airtight container with the liquid to keep moist.
Notes
- Nutritional Information is calculated using 2 Lbs. of chicken thighs from the Instant Pot method.
- Chicken can be stored, tightly covered or in a baggie, for 3 to 4 days in the refrigerator or up to 3 months in the freezer.
- Store the meat with the liquid to keep the chicken moist.
- Cooking in chicken broth adds flavor to the chicken, but water can be substituted.
- When making shredded chicken in the Instant Pot, I prefer chicken thighs over chicken breasts. I find that chicken thighs in the Instant Pot turn out really moist whereas chicken breasts can sometimes come out on the drier side if even slightly overcooked. However, feel free to use whichever you prefer.
- If you use frozen chicken in the Instant Pot, the cooking times remain the same, it will just take longer for the Instant Pot to come to pressure.
Nutritional information is approximate and may vary.
Looking for more information on the keto diet? Check out these resources:
Delicious! I used an enchilada spices to coat the chicken (as I was making a deconstructed taco salad), and definitely recommend using Chicken broth as opposed to water. Will definitely be making this again.
Thank you so much Caroline! Yeah, I like the chicken broth better too ?
-Cassidy
So easy with KitchenAid mixer, thank you!!!
Yeah, I love using my kitchen aid for this - it's so much easier! Glad you liked it 🙂
-Cassidy
How does it change using thawed chicken
You can use fresh or frozen chicken for the instant pot method, it will just take longer for the Instant Pot to come to pressure for frozen chicken. For the oven method, if you use frozen chicken it will take around double the time to cook, but I've never tried this method so I can't give you details on how long to cook it or how it will turn out. Sorry I couldn't be of more help!
Hi...never ever ever put frozen chicken in warm water. This is a breeding ground for bacteria. Keep it tightly wrapped, as in a ziploc bag with no air, and place it in a bowl. Trickle COLD water over it gently until thawed.
Hi Elizabeth, thank you very much for your input. I always thought that since it thaws in less than 30 minutes that there wasn't enough time for bacteria to grow - I had always thought it takes 2 hours for bacteria to grow. But after reading your comment then doing some research you are correct - THANK YOU! I will update the recipe to use cold water.
-Cassidy
Thank you for posting this! While this may sound like the simplest thing any cook should know how to do, I actually had to Google "perfect shredded chicken" before I started on my thawed chicken breasts because I didn't want to mess them up! Who would have thought about the stand mixer... Great idea! Using the forks is TEDIOUS work (in my opinion.. I'd rather be doing something else, ha!)
Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂
Hope your week is great!
Cindy from vegetarianmamma.com
You don't have to thaw it! I cook mine - for a meal (don't know why I never thought to do it this way when I need shredded chicken) - for 45 minutes at 375 straight from frozen. You just have to make sure they're frozen *separately* and not in one big lump. 🙂 I never remember to take something out to thaw, either, so I had to figure out SOMETHING!
Here's the way we season them to eat as-is:
http://titus2homemaker.com/2013/12/rosemary-baked-chicken/
What a great tutorial! I just started a weekly Paleo AIP Recipe Roundtable through my blog, and I would love it if you linked up this recipe. I’m trying to expand resources for the AIP community. Here’s the link: http://www.phoenixhelix.com/2013/12/11/paleo-aip-recipe-roundtable-6/
Awesome tips Cassidy! I love making homemade enchiladas and all too often realize I am out of shredded chicken. Can't wait to put your suggestions to use!
Thanks Laura, I use this recipe at least once or twice a week now when making dinner, it's been a lifesaver 🙂