Even if you don't think you like coleslaw, this low-carb keto coleslaw recipe might just change your mind! It's slightly sweet with a crunchy slaw that's full of flavor!!!
At first glance, you might think that coleslaw is naturally keto because it uses low-carb veggies and is typically made with mayo (which is low-carb).
However, you might be surprised to learn that coleslaw is usually packed with added sugar, making it unsuitable for keto diets.
Plus, the mayo typically used is full of inflammatory fats making it not Paleo-compliant either.
Because of this, I'm so excited to share this paleo and low-carb coleslaw recipe with you today! It's slightly sweet with a crunchy slaw that's full of flavor and just as good (I would argue better!) than the traditional variety 😀
It's a perfect side for a summertime BBQ or covered dish. I especially like to serve it with these Keto Baby Back Ribs, Country-Style Ribs, and BBQ Pulled Pork!
The sweetener
For the sweetener, I prefer to use Besti Monk Fruit Allulose Blend, Allulose, or Xylitol. They dissolve well, leave no aftertaste, and taste just like sugar!
If using pure allulose, keep in mind that it's only 70% as sweet as other sweeteners. So for every 1 cup of sweetener, you'll need an additional ⅓ cup.
While an erythritol-based sweetener can be used, it can leave a slight aftertaste. Also, erythritol doesn't dissolve as well as other sweeteners.
If using erythritol, be sure to use the powdered variety, otherwise, the coleslaw will be grainy.
For Paleo, feel free to use honey for the sweetener.
The mayo
When choosing a mayo, be sure to choose a mild-tasting mayo that you like! The taste of the low carb coleslaw dressing largely depends on the taste of the mayo.
I recommend my No-Fail 5 Minute Mayo, Soy-Free Veganaise for vegan, or Sir Kensington. All of these have a mild taste and do not contain soybean oil.
🔪 Easy Instructions
In a large bowl, toss together some coleslaw mix, sunflower seeds, and green onions.
In a separate bowl, combine the mayo, sweetener, apple cider vinegar, salt, poppyseeds (they add a nice crunch!), garlic powder, and onion powder.
Stir the wet ingredients into the dry ingredients. You can serve immediately, but it's best after being refrigerated for at least 2 hours.
This gives all the flavors time to combine.
Frequently asked questions
Because of the added sugar, store-bought coleslaw usually has between 15 to 20 carbs per serving, making it not suitable for a keto diet. While it might not seem like a lot, this is only a side dish - not a meal!
This can easily be done by replacing the sugar with a keto-friendly sweetener.
Storebought coleslaw usually contains soybean oil and added sugar - 2 things not allowed on paleo. To make paleo coleslaw, simply use a mayo that uses healthy fats and a natural sweetener.
Coleslaw can stay out at room temperature for no longer than 2 hours. After that, it should be thrown out.
Looking for more recipes?
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Or if you're not low-carb, this roasted red potato salad looks like an amazing side dish too!
If you’ve tried this Paleo & Keto Coleslaw Recipe or any other recipe on the blog please let me know in the comments below!
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📖 Recipe
Keto Coleslaw Recipe {Paleo}
Ingredients
Slaw:
- 14 oz Coleslaw Mix - a 16-oz bag will work also
- ¼ Cup Sunflower Seeds
- 2-3 Green Onions - chopped
Dressing:
- ½ Cup Homemade Mayo - or mayo of choice, use veganaise for vegan (see notes below)
- 2 -4 tablespoon Keto Sweetener - to taste, we prefer 4 tablespoon (see notes below)
- ¼ teaspoon Garlic Powder
- ¼ teaspoon Onion Powder
- ¼ teaspoon Sea Salt
- 3 tablespoon Apple Cider Vinegar
- 1 tablespoon Poppyseeds
Instructions
- In a large bowl, combine the slaw ingredients.
- In a separate bowl, combine dressing ingredients.
- Pour the wet ingredients into the dry and toss to combine.
- This can be served immediately, but it's best after refrigerated for at least 2 hours.
- Leftovers can be stored covered in the fridge for 3 to 5 days and should not be stored at room temperature longer than 2 hours.
Video
Notes
- For the sweetener, I prefer to use Besti Monk Fruit Allulose Blend, Allulose, or Xylitol. They dissolve well, leave no aftertaste, and taste just like sugar! While an erythritol-based sweetener can be used, it can leave a slight aftertaste. Also, erythritol doesn't dissolve as well as other sweeteners. If using erythritol, be sure to use the powdered variety, otherwise, the coleslaw will be grainy.
- If using pure allulose, it's only 70% as sweet as other sweeteners. So you may need to add a little extra if you choose this sweetener.
- For Paleo, feel free to use honey for the sweetener.
- As a special gift to my readers, I've teamed up with BESTI to give you guys 10% off! Simply use the code "CRAVEABLE" at checkout.
- When choosing a mayo, be sure to choose a mild-tasting mayo that you like! The taste of the coleslaw largely depends on the taste of the mayo.
- For the mayo, I recommend my No-Fail 5 Minute Mayo, Soy-Free Veganaise, or Sir Kensington. All of these have a mild taste and do not contain soybean oil.
Nutrition
Nutritional information is approximate and may vary.
Looking for more information on the keto diet? Check out these resources:
Did you make this recipe? Let me know!