Even if you don't think you like coleslaw, this keto coleslaw recipe might just change your mind! It's slightly sweet, crunchy, & full of flavor!!!
At first glance, you might think that coleslaw is naturally keto because it uses low-carb veggies and is typically made with mayo (which is low-carb).
However, you might be surprised to learn that coleslaw is usually packed with added sugar, making it unsuitable for keto diets.
Plus, the mayo typically used is full of inflamatory fats making it not Paleo-compliant either.
Because of this, I'm so excited to share this paleo and keto coleslaw with you today! It's slightly sweet, crunchy, full of flavor, and just as good (I would argue better!) than traditional coleslaw 😀
It's a perfect side for a summertime BBQ or covered dish. I especially like to serve it with these Country-Style Ribs and BBQ Pulled Pork!
The sweetener
For the sweetener, I prefer to use Besti Monk Fruit Allulose Blend, Allulose, or Xylitol. They dissolve well, leave no aftertaste, and taste just like sugar!
While an erythritol-based sweetener can be used, it can leave a slight aftertaste. Also, erythritol doesn't dissolve as well as other sweeteners.
If using erythritol, be sure to use the powdered variety, otherwise, the coleslaw will be grainy.
For Paleo, feel free to use honey for the sweetener.
The mayo
When choosing a mayo, be sure to choose a mild-tasting mayo that you like! The taste of the coleslaw largely depends on the taste of the mayo.
I recommend my No-Fail 5 Minute Mayo, Soy-Free Veganaise, or Sir Kensington. All of these have a mild taste and do not contain soybean oil.
🔪 Easy Instructions
In a large bowl, toss together some coleslaw mix, sunflower seeds, and green onions.
In a separate bowl, combine the mayo, sweetener, apple cider vinegar, salt, pepper, poppyseeds (they add a nice crunch!), garlic powder, onion powder, and dried mustard powder (optional).
Stir the wet ingredients into the coleslaw mix. You can serve immediately, but it's best after refrigerated for at least 2 hours.
This gives all the flavors time to combine.
Frequently asked questions
Because of the added sugar, store-bought coleslaw usually has between 15 to 20 carbs per serving, making it not suitable for a keto diet. While it might not seem like a lot, this is only a side dish - not a meal!
This can easily be done by replacing the sugar with a keto-friendly sweetener.
Storebought coleslaw usually contains soybean oil and added sugar - 2 things not allowed on paleo. To make paleo coleslaw, simply use a mayo that uses healthy fats and a natural sweetener.
Coleslaw can stay out at room temperature no longer than 2 hours. After that, it should be thrown out.
If you’ve tried this Paleo & Keto Coleslaw or any other recipe on the blog please let me know in the comments below!
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📖 Recipe
Keto Coleslaw {Paleo & Gluten-Free}
Ingredients
- 14 oz Coleslaw Mix a 16-oz bag will work also
- 1/4 Cup Sunflower Seeds
- 2-3 Green Onions chopped
- 1/2 Cup Homemade Mayo or mayo of choice, use veganaise for vegan (see notes below)
- 2 -4 Tbsp Keto Sweetener to taste, we prefer 4 Tbsp (see notes below)
- 1/4 tsp. Garlic Powder
- 1/4 tsp. Onion Powder
- 1/4 tsp. Mustard Powder optional
- 3 Tbsp Apple Cider Vinegar
- 1 Tbsp Poppyseeds
Instructions
- In a large bowl, combine the coleslaw mix, sunflower seeds, and green onions.
- In a separate bowl, combine the mayo, sweetener, garlic powder, onion powder, mustard powder, apple cider vinegar, and poppyseeds.
- Pour the wet ingredients into the coleslaw mix and toss to combine.
- This can be served immediately, but it's best after refrigerated for at least 2 hours.
- Leftovers can be stored covered in the fridge for 3 to 5 days and should not be stored at room temperature longer than 2 hours.
Notes
- For the sweetener, I prefer to use Besti Monk Fruit Allulose Blend, Allulose, or Xylitol. They dissolve well, leave no aftertaste, and taste just like sugar! While an erythritol-based sweetener can be used, it can leave a slight aftertaste. Also, erythritol doesn't dissolve as well as other sweeteners. If using erythritol, be sure to use the powdered variety, otherwise, the coleslaw will be grainy.
- For Paleo, feel free to use honey for the sweetener.
- As a special gift to my readers, I've teamed up with BESTI to give you guys 10% off! Simply use the code "CRAVEABLE" at checkout.
- When choosing a mayo, be sure to choose a mild-tasting mayo that you like! The taste of the coleslaw largely depends on the taste of the mayo.
- I recommend my No-Fail 5 Minute Mayo, Soy-Free Veganaise, or Sir Kensington. All of these have a mild taste and do not contain soybean oil.
Nutritional information is approximate and may vary.
Looking for more information on the keto diet? Check out these resources:
Cassidy is a stay-at-home mom of two and is the founder of Cassidy's Craveable Creations. For the well-being of her family and her disabled son, she serves up paleo and keto recipes that are gluten-free and mostly dairy-free. She believes that even though the recipes are allergy-friendly, the food can taste just as good as its original counterpart without any compromising on taste! Her recipes are kid-approved, simple enough for everyday life, and require no special equipment. Read More...
Did you make this recipe? Let me know!