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    Home ยป Keto

    Sugar-Free Low-Carb Coleslaw

    Published: May 25, 2020 Updated: Feb 14, 2022 By: Cassidy Stauffer May earn from affiliate links.

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    Even if you don't think you like coleslaw, this sugar-free low-carb coleslaw recipe might just change your mind! It's slightly sweet with a crunchy slaw that's full of flavor!!! It's an easy side dish that goes great with BBQ and is perfect for a covered dish or pot luck!

    overhead shot of coleslaw in 2 small bowls

    Jump to:
    • Ingredients
    • ๐Ÿ”ช Easy instructions
    • How to store
    • Frequently asked questions
    • Variations
    • Looking for more recipes?
    • ๐Ÿ“– Recipe
    • ๐Ÿ’ฌ Comments

    At first glance, you might think that coleslaw is naturally keto because it uses low-carb veggies and is typically made with mayo (which is low-carb).

    However, you might be surprised to learn that coleslaw is usually packed with added sugar, making it unsuitable for keto diets.

    Because of this, I'm so excited to share this low-carb, sugar-free coleslaw recipe with you today that only has three net carbs per serving!

    It has a slightly sweet creamy dressing with a crunchy keto slaw that's full of flavor and just as good (I would argue better!) than the traditional variety 😀

    It's a perfect side for a summertime BBQ or covered dish. I especially like to serve it with these Keto Baby Back Ribs, Country-Style Ribs, and BBQ Keto Pulled Pork!

    Ingredients

    The easy, low-carb coleslaw only has six simple ingredients with two optional ingredients. You probably have most of the ingredients at home already, but you may need to pick up a bag of coleslaw mix or shredded cabbage 👍

    You'll need:

    • Coleslaw Mix - You'll need about 16 ounces of coleslaw mix or shredded cabbage.
    • Sunflower Seeds - Optional, adds a nice crunch.
    • Green Onions - Optional, for garnish.
    • Keto Sweetener - Adds mild sweetness. I prefer to use Besti Monk Fruit Allulose Blend, Allulose, or Xylitol. They dissolve well, leave no aftertaste, and taste just like sugar! While a powdered erythritol-based sweetener can be used, it can leave a slight aftertaste. Also, erythritol doesn't dissolve as well as other sweeteners.
    • Garlic & Onion Powder - Flavor and seasoning.
    • Sea Salt - Balances out the sweetness.
    • Apple Cider Vinegar - Adds tang and brightens up the flavor!
    • Poppyseeds - Optional, adds a mild crunch.
    • Mayo - Be sure to choose a mild-tasting mayo, as the taste of the low-carb mayo largely depends on the taste of the mayo. I recommend my No-Fail 5 Minute Mayo, Soy-Free Veganaise for Vegan, or Sir Kensington. All of these have a mild flavor.

    Top Tip: If using pure allulose, remember it's only 70% as sweet as other sweeteners. So, for every 1 cup of sweetener, you'll need an additional โ…“ cup.

    🔪 Easy instructions

    dry ingredients in a large bowl

    Step 1: Combine the dry ingredients.

    In a large bowl, toss the coleslaw mix, sunflower seeds, and green onions.

    wet ingredients whisked in bowl

    Step 2: Combine the wet ingredients.

    In a separate bowl, combine the mayo, sweetener, apple cider vinegar, salt, poppyseeds (they add a nice crunch!), garlic powder, and onion powder.

    prepared coleslaw in a large bowl

    Step 3: Pour the wet ingredients into the dry.

    Stir the wet ingredients into the dry ingredients.

    Step 4: Chill and serve.

    You can serve it immediately, but it's best after being refrigerated for at least 2 hours.

    This gives all the flavors time to combine.

    close up of coleslaw in bowl

    How to store

    • Storage: This sugar-free coleslaw can be stored in the refrigerator for 3 to days and should not be left at room temperature for more than 2 hours. Remember that the longer it sits in the fridge, the soggier the cabbage will get. Because of this, it's best served the same day when it's fresh and crunchy!
    • Meal-Prep: The dressing can be stored separately in the fridge for several days.
    • Freezing: Due to the mayonnaise, I don't recommend freezing.

    Frequently asked questions

    Is coleslaw keto?

    Because of the added sugar, store-bought coleslaw usually has between 15 to 20 carbs per serving, making it unsuitable for a keto diet. While it might not seem like a lot, this is only a side dish - not a meal!

    How do I make keto coleslaw?

    You can easily make coleslaw keto-friendly by replacing the sugar with a sugar-free sweetener.

    Is coleslaw paleo?

    Storebought coleslaw usually contains soybean oil and added sugar - 2 things not allowed on paleo. To make paleo coleslaw, use a mayo that uses healthy fats and a natural sweetener.

    How long can coleslaw stay out at room temperature?

    Coleslaw can stay out at room temperature for no longer than 2 hours. After that, it should be thrown out.

    Variations

    To make paleo coleslaw:

    • Replace the sweetener with honey
    • Use a mild-tasting paleo-compliant mayo.

    To make whole30 coleslaw:

    • Omit the sweetener or add a softened Medjool date into the dressing and blend well
    • Use a mild-tasting whole30 mayo.

    Looking for more recipes?

    I think you'll love these...

    • Chopped Thai Chicken Salad
    • Country-Style Ribs
    • Keto Cornbread
    • Keto Baby Back Ribs

    Or if you're looking for more side dishes, I think you'll love this Blanched Broccoli and this roasted red potato salad (if you're not low-carb).

    If you’ve tried this Sugar-Free, Low-Carb Coleslaw Recipe or any other recipe on the blog, please let me know in the comments below!

    Craving more? FOLLOW ME on Pinterest, Instagram, Facebook, or E-Mail to see more delicious food and find out what I’ve been up to!

    ๐Ÿ“– Recipe

    overhead shot of keto coleslaw in 2 small bowls

    Sugar-Free Low-Carb Coleslaw

    Even if you don't think you like coleslaw, this sugar-free low-carb coleslaw recipe might just change your mind! It's slightly sweet with a crunchy slaw that's full of flavor!!!
    *See the notes below to make this side dish paleo and whole30.
    5 from 3 votes
    Print Pin SaveSaved!
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    Cuisine: American
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 6
    CALORIES :188kcal
    CARBS :12g
    FIBER :9g
    Author: Cassidy Stauffer

    Ingredients

    Slaw:

    • 14 oz Coleslaw Mix - a 16-oz bag will work also
    • ¼ Cup Sunflower Seeds
    • 2-3 Green Onions - chopped

    Dressing:

    • ½ Cup Homemade Mayo - or mayo of choice, use veganaise for vegan (see notes below)
    • 2 -4 tablespoon Keto Sweetener - to taste, we prefer 4 tablespoon (see notes below)
    • ¼ tsp. Garlic Powder
    • ¼ tsp. Onion Powder
    • ¼ teaspoon Sea Salt
    • 3 tablespoon Apple Cider Vinegar
    • 1 tablespoon Poppyseeds
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    Instructions

    • In a large bowl, combine the slaw ingredients.
    • In a separate bowl, combine dressing ingredients.
    • Pour the wet ingredients into the dry and toss to combine.
    • This can be served immediately, but it's best after refrigerated for at least 2 hours.
    • Leftovers can be stored covered in the fridge for 3 to 5 days and should not be stored at room temperature longer than 2 hours.

    Add Your Own Notes

    Click here to add your own private notes.

    Video

    Notes

    • For the sweetener, I prefer to use Besti Monk Fruit Allulose Blend, Allulose, or Xylitol. They dissolve well, leave no aftertaste, and taste just like sugar! While an erythritol-based sweetener can be used, it can leave a slight aftertaste. Also, erythritol doesn't dissolve as well as other sweeteners. If using erythritol, be sure to use the powdered variety, otherwise, the coleslaw will be grainy.
    • If using pure allulose, it's only 70% as sweet as other sweeteners. So you may need to add a little extra if you choose this sweetener.
    • For paleo: Replace the sweetener with honey and use paleo-compliant mayo.
    • For whole30: Omit the sweetener or blend a softened Medjool date into the dressing and use a mild-tasting whole30 mayo.
    • For the mayo, I recommend my No-Fail 5 Minute Mayo, Soy-Free Veganaise, or Sir Kensington. All of these have a mild taste and do not contain soybean oil.
    • When choosing a mayo, be sure to choose a mild-tasting mayo that you like! The taste of the coleslaw largely depends on the taste of the mayo.
    • As a special gift to my readers, I've teamed up with BESTI to give you guys 10% off! Simply use the code "CRAVEABLE" at checkout.

    Nutrition

    Serving: 1cup (approximate) | Calories: 188kcal | Carbohydrates: 12g | Protein: 3g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 132mg | Potassium: 170mg | Fiber: 9g | Sugar: 3g | Vitamin A: 117IU | Vitamin C: 25mg | Calcium: 55mg | Iron: 1mg

    NET CARBS = Total Carbs - Fiber - Allulose - Xylitol

    Nutritional information is approximate and may vary. Sugar alcohols, xylitol, and allulose are included in the total carbs and fiber.

    Looking for more information on the keto diet? Check out my

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    Cassidy is a certified keto and intermittent fasting health coach and a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of her family, she serves up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. She's passionate about creating healthy, allergy-friendly food that's just as good as the original!

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      Recipe Rating




    1. Cynthia says

      January 12, 2023 at 6:41 pm

      5 stars
      Add just a little bit more apple cider vinegar and splenda blends but only a teaspoon . Turned out delicious. Thanks for the recipe

      Reply
      • Cassidy says

        January 13, 2023 at 1:14 pm

        Oh YAY, thank you! I'm so happy you liked it ๐Ÿ˜

        XO,
        Cassidy

        Reply

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    Hi, I'm Cassidy! I'm a certified keto and intermittent fasting coach and am a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of my family, I serve up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. I'm passionate about creating healthy, allergy-friendly food that's just as good as the original!

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