Healthy Tuscan Chicken

You would never guess that this creamy Healthy Tuscan Chicken is paleo, low-carb, & dairy-free! It's a super flavorful one-pot dinner with garlic, sun-dried tomatoes, & a dairy-free alfredo-inspired cream sauce.

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Ingredients

[{"selector":"#anim-1b0e450a-5d6e-498e-b84f-091f604f56ec","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a547cc75-f2ef-459b-8276-4df3e7cf5f4e","keyframes":{"transform":["translate3d(-116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Boneless Skinless Chicken Thighs - Salt - Pepper - Onion Powder - Garlic Powder - Avocado Oil - Garlic - Sun-Dried Tomatoes - Baby Spinach - Zucchini Noodles See full ingredients

Step 1

[{"selector":"#anim-d09f578b-e0f2-46a7-8cc9-5c93b2f2ed54","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-84bdabd4-9026-4f7c-b6db-8ee1bbd94b3a","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-a7263bdd-327e-4094-b0cd-ee7e88eccc16","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-0f0c8c3d-02c4-4583-8d37-603f999b073b","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] Add all of the sauce ingredients except the xanthan gum or tapioca to a medium-sized bowl and set aside.

Step 2

[{"selector":"#anim-6373f32b-7e50-42ba-a984-4836f3fdb678","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-90c28202-a546-43e3-835b-ac4d1a2bfbe0","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-b49a2864-8392-465b-b142-2e7fc721e6d1","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-5dd2ade3-848e-4a44-8242-9f4bf2bde068","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] For the coconut cream, place a can of full-fat canned coconut milk in the fridge for 24 hours, then sc oop out the cream.

Step 3

[{"selector":"#anim-eecb7745-a0ac-4fef-ba83-bcb32184ae11","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-297a2421-7b89-4460-9cb3-a9f43b45d3cc","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-b3005906-4c31-448e-8078-51f3509ba1cf","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-767af4b0-1ef3-4ff7-b51b-76c631e6a28b","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] Season both sides of the chicken with salt, pepper, onion powder, and garlic powder. Cook the chic ken over medium-high heat until cooked through and set aside.

Step 4

[{"selector":"#anim-75627199-b619-4e1b-b790-71344a252c9d","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-71103ac5-f8a6-40c4-bf90-9146cc6e760d","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-31ca3494-7fc7-441d-8332-a2955ad0edb5","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-8d6cbcf9-f1e0-48be-a533-ac1ff0835058","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] In the same pan, add additional oil if needed and add the garlic. Cook for 15 to 30 seconds or until garlic is fragrant - being careful not to let it burn!

Swipe up to get the full recipe

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Healthy Tuscan Chicken

You would never guess that this creamy Healthy Tuscan Chicken is paleo, low-carb, & dairy-free! It's a super flavorful one-pot dinner with garlic, sun-dried tomatoes, & a dairy-free alfredo-inspired cream sauce.

Ingredients

Step 1

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Step 2

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Step 3

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Step 4

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Swipe up to get the full recipe

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