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    Home » Keto

    Keto Greek Chicken

    Published: Jun 6, 2022 Updated: Jun 6, 2022 By: Cassidy Stauffer May contain affiliate links.

    Jump to Recipe Print Recipe
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    This super-easy keto greek chicken recipe features juicy chicken with crispy skin and infuses classic Greek flavors of lemon, oregano, and garlic.

    plated greek chicken with sauce and salad
    plated greek chicken with sauce and salad

    This healthy Keto Greek Chicken is one of my favorite recipes because it is super easy, full of flavor, and the chicken always turns out juicy and tender with crispy skin!

    It has bright, fresh Mediterranean flavors - lemon, oregano, and plenty of garlic all infused into a sour cream marinade.

    Then, serve with tzatziki sauce and Greek salad (recipe soon to come!) for a delicious Greek dinner!

    Frequently asked questions

    Can I use boneless, skinless chicken breasts?

    The marinade works great with boneless, skinless chicken because it adds juiciness and flavor! However, I would actually recommend cooking on the stove instead of the oven so they don't dry out. The instructions for boneless, skinless chicken are in the notes of the recipe card.

    Can I make this dairy-free, paleo, or whole30?

    Yes, you can! To make this dairy-free, paleo, or whole30, replace the sour cream with coconut cream. For coconut cream, place a can of full-fat canned coconut milk in the fridge for 24 hours (you may need 2 cans) and scoop out the coagulated cream. I only recommend Sprouts, Native Forest, and Thai Kitchen brands as others may not separate well.

    What if I don't have a broiler pan?

    If you don't have a broiler pan, place a folded cooling rack inside of a large baking sheet. This will allow the air to circulate around the chicken and make it super crispy just like a broiler pan!

    Marinade

    I like to use sour cream instead of the traditional yogurt marinade for this keto greek chicken because it works just as well as yogurt. However, it has a higher fat content and is lower in carbs - perfect for a keto recipe!

    Just like yogurt, sour cream is a fabulous flavor carrier and tenderizer. It's also creamy, acidic, and tangy, making it perfect for a marinade!

    And while marinating overnight is recommended, 3 hours is long enough to still get all the added flavor and tenderization.

    Ingredients

    Here are the simple ingredients that you probably already have on hand:

    ingredients on counterop
    ingredients on countertop
    • Bone-In Skin-On Chicken
    • Garlic
    • Oregano
    • Sour Cream
    • Avocado Oil Or Olive Oil
    • Fresh Lemon Juice
    • Salt
    • Pepper

    Easy instructions

    chicken with marinade in a bowl
    chicken with marinade in a bowl

    Step #1: Marinate the chicken.

    In a large bowl or a resealable baggie mix together all of the marinade ingredients. Add the chicken and mix to combine.

    Cover and refrigerate. Marinate for a minimum of 3 hours or up to 24 hours.

    cooked greek chicken on broiler pan
    cooked greek chicken on a broiler pan

    Step #2: Bake.

    Place the chicken on a greased broiler pan and discard the remaining marinade. If you don't have a broiler pan, you can place a cooling rack on a baking sheet. Line the bottom of the broiler pan or baking sheet with foil for easy cleanup.

    Bake at 425 degrees for 45 minutes, or until the internal temperature reaches 165 degrees.

    close up of plated greek chicken with sauce and salad
    close up of plated greek chicken with sauce and salad

    Step #3: Serve hot!

    How to serve

    This keto greek chicken goes great with the following for a complete keto Greek meal:

    • Tzatziki Sauce - for dipping the chicken in.
    • Greek Salad (recipe soon to come!) - fresh cucumbers, tomatoes, kalamata olives, and pops of feta cheese with Greek dressing.
    • Low-Carb Pita Bread served with hummus.
    • Keto Dinner Rolls served with butter.

    Storage instructions

    • Store: Leftovers can be stored in the refrigerator for 3 days.
    • Freeze: Place in a freezer-safe container and freeze for up to 3 months. Thaw before reheating.
    • Meal Prep: Place chicken in the marinade, then pop it directly in the freezer for up to 3 months. Allow to thaw in the fridge for 24 hours before cooking - during this time it will marinate.

    Top tips

    • I highly recommend using bone-in skin-on chicken thighs because the skin gets super crispy and the meat is juicy and tender. However, you can use boneless, skinless breasts. The directions and cook times are in the recipe card below.
    • While 24 hours is the recommended marinate time, 3 hours is long enough to infuse flavor and tenderization.
    • Be sure to use a broiler pan for crispy skin! If you don't have a broiler pan, simply place a folded cooling rack inside of a large baking sheet so the air can circulate.

    Looking for more low-carb recipes?

    I think you'll love these...

    • Cilantro Lime Baked Chicken Thighs With Avocado Salsa
    • Sweet And Sour Chicken
    • Grilled Pork Chops {Whole30 & Paleo}
    • Greek Salad Dressing

    If you've tried this Low-Carb Greek Chicken please let me know what you think in the comments below 👇

    Craving more? FOLLOW ME on Pinterest, Instagram, Facebook, YouTube, or E-Mail to find more delicious food!

    plated greek chicken with sauce and salad

    Keto Greek Chicken

    This super-easy keto greek chicken recipe features juicy chicken with crispy skin and infuses classic Greek flavors of lemon, oregano, and garlic.
    5 from 1 vote
    Print Pin SaveSaved!
    Cuisine: gluten free, Greek, Keto, low carb, Mediterranean
    Diet: Dairy-Free, Gluten-Free, grain free, Keto, Low-Carb, Whole30
    Prep Time: 5 minutes
    Cook Time: 45 minutes
    Resting Time: 3 hours
    Total Time: 3 hours 50 minutes
    Servings: 6 servings
    CALORIES :478kcal
    CARBS :3g
    FIBER :1g
    Author: Cassidy Stauffer

    Ingredients

    • 6 Bone-In Skin-On Chicken Thighs

    Marinade:

    • 1 Cup Sour Cream
    • 1 Tablespoon Dried Oregano
    • 1 Tablespoon Lemon Juice - fresh is best
    • 1 teaspoon Sea Salt
    • ½ teaspoon Black Ground Pepper
    • 4 Cloves Garlic - minced
    • ¼ Cup Avocado Oil Or Olive Oil
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    Instructions

    • In a large bowl or resealable baggie, mix together the marinade ingredients.
    • Add the chicken and mix well. Cover and place in the refrigerator to marinate for 24 hours, with a minimum of 3 hours.
    • Preheat the oven to 425 degrees. Line the bottom of a broiler pan with foil (for easy cleanup!) and grease the top rack with oil.
    • Once the oven is preheated, place the chicken skin side up on the prepared pan and bake for 45 minutes, or until the internal temperature reaches 165 degrees.
    • Serve hot with tzatziki sauce and Greek salad (recipe soon to come!).

    Add Your Own Notes

    Click here to add your own private notes.

    Notes

    • To make this dairy-free, paleo, or whole30, replace the sour cream with coconut cream. For coconut cream, place a can of full-fat canned coconut milk in the fridge for 24 hours (you may need 2 cans) and scoop out the coagulated cream. I only recommend Sprouts, Native Forest, and Thai Kitchen brands as others may not separate well.
    • If you don't have a broiler pan, place a folded cooling rack inside of a large baking sheet. This will allow the air to circulate around the chicken and make it super crispy just like a broiler pan!
    • Nutrition is overstated because it uses all of the marinade ingredients.
    • If you prefer to use boneless, skinless chicken breasts, I would actually recommend cooking on the stove instead of the oven so they don't dry out. For boneless, skinless breasts, cook over medium-high heat for approximately 3-4 minutes on each side. If they are thick, be sure to butterfly them or pound them to around ½ inch thick. Otherwise, the outside will start to burn before the inside is cooked through!

    Nutrition

    Serving: 1Chicken Thigh | Calories: 478kcal | Carbohydrates: 3g | Protein: 25g | Fat: 41g | Saturated Fat: 11g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 511mg | Potassium: 367mg | Fiber: 1g | Sugar: 1g | Vitamin A: 367IU | Vitamin C: 1mg | Calcium: 65mg | Iron: 1mg

    NET CARBS = Total Carbs - Fiber

    Nutritional information is approximate and may vary. Sugar alcohols are included in the total carbs and fiber.

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    Cassidy is a certified keto and intermittent fasting health coach and a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of her family, she serves up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. She's passionate about creating healthy, allergy-friendly food that's just as good as the original!

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    Hi, I'm Cassidy! I'm a certified keto and intermittent fasting coach and am a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of my family, I serve up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. I'm passionate about creating healthy, allergy-friendly food that's just as good as the original!

    More about me →

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