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    Home » Keto

    Keto Dinner Rolls (No Cheese)

    Published: Nov 21, 2019 Updated: Nov 20, 2021 By: Cassidy Stauffer May contain affiliate links.

    Jump to Recipe Print Recipe
    pinnable image with text

     You'll fall in love with bread all over again after you try these Keto Dinner Rolls. Not only are they super quick and easy to make, but they're soft and tender with that classic "bready" taste. Plus, they're Paleo, gluten-free, and dairy-free too!

    dinner roll cut in half on white plate
    dinner roll cut in half on white plate

    Bread. It's one of the hardest things to give up when going gluten-free and low-carb.

    The smell, the taste, the texture. It's a favorite and a staple for many people. However, I'm here to tell you that you no longer have to give up bread!

    These are by far the best Keto Dinner Rolls I've ever tried and I'm super excited to share them with you today!

    They have that classic bread smell, taste, and texture you've been missing! Plus, they're super easy to make.

    And if you're looking for more low-carb bread recipes, I have an entire book devoted to bread in my Keto Breads Cookbook. In fact, this recipe is adapted from the Olive And Herb Focaccia Bread from the cookbook.

    Jump to:
    • Ingredients
    • Psyllium vs. xanthan gum
    • 🔪 Easy instructions
    • Storage instructions
    • 💭 Top tips
    • Looking for more keto recipes?
    • 📖 Recipe
    • 💬 Comments

    Ingredients

    Here are the easy ingredients that most keto folks already have on hand:

    • Blanched Almond Flour
    • Flaxseed
    • Psyllium Husk Powder OR Xanthan Gum
    • Sea Salt
    • Baking Powder
    • Egg
    • Egg Whites
    • Avocado Oil
    • Apple Cider Vinegar
    • Hot Water

    Psyllium vs. xanthan gum

    For this recipe, you can use psyllium husk powder or xanthan gum. I like both equally in this recipe.

    If you've never used psyllium before, similar to xanthan gum, it helps with texture, retains moisture, and prevents the bread from crumbling. However, it also lends a very slight sourdough-like taste - which I love!

    It can be found in most health food stores and is usually in the supplement section.

    Also, be sure to use psyllium husk powder - not whole psyllium husks - as whole psyllium husks will not work in this recipe.

    While every recipe is different, generally, you can use 1 tablespoon of psyllium husk powder per ½ tsp. of xanthan gum.

    🔪 Easy instructions

    dry ingredients in white mixing bowl
    dry ingredients in a white bowl

    Step #1: Whisk together the dry ingredients.

    This includes blanched almond flour, flaxseed meal, psyllium powder or xanthan gum, sea salt, and baking powder.

    wet ingredients in white bowl
    wet ingredients in mixing bowl

    Step #2: In a separate bowl, whisk together the wet ingredients.

    This includes one large egg, 2 large egg whites, avocado oil, and apple cider vinegar.

    batter in mixing bowl
    batter in mixing bowl

    Step #3: Stir the wet ingredients into the dry, then add 1 Tbsp. of boiling or very hot water.

    The hot water helps activate the psyllium. So if you're using psyllium, don't skip it!

    unbaked rolls in pan
    unbaked rolls in pan

    Step #4: Bake.

    Roll the dough into 6 equal-sized keto rolls and place on a small, greased baking pan or pie pan.

    Then, brush the tops with melted butter or avocado oil and sprinkle with Italian seasonings.

    overhead shot of baked dinner rolls in pan
    baked dinner rolls in pan

    Bake at 375 degrees for 15 - 20 minutes or until the tops are very nicely browned. Allow to cool completely for the best texture.

    dinner roll on white plate
    dinner rolls on a white plate with seasonings

    Serve with butter and/or keto brown gravy and enjoy!

    Storage instructions

    The rolls are best when eaten the same day but can be stored in an air-tight baggie at room temperature for 1 day, 2-3 days in the refrigerator, or frozen for up to 3 months. Bread softens after stored.

    💭 Top tips

    • Be sure to use psyllium powder - not whole psyllium husks - as whole psyllium husks will not work in this recipe.
    • I love using psyllium powder in bread recipes because it helps with texture, retains moisture, and prevents the bread from crumbling. It also lends a very slight sourdough-like taste - which I love! However, you can replace it with xanthan gum if you prefer.
    • If you've never bought psyllium before, it can be found in most health food stores in the supplement section.
    dinner roll cut in half on white plate
    dinner rolls cut in half on a white plate with butter

    Looking for more keto recipes?

    I think you'll love these...

    • Tortilla Recipe {Almond Flour} Soft & Flexible!
    • Grilled Cheese {With Non-Eggy 90-Second Keto Bread!}
    • Hamburger Buns
    • Flatbread
    • Cinnamon Rolls {No Cheese!}
    • Sandwich Bread
    • Deviled Eggs
    • Real-Deal Lasagna
    • Chicken Fried Steak

    Not low-carb? Be sure to check out these Gluten-Free Rolls from Gluten-Free Palate because they look A-Mazing!

    If you’ve tried these Keto Dinner Rolls or any other recipe on the blog please let me know in the comments below!

    Craving more? FOLLOW ME on Pinterest, Instagram, Facebook, YouTube, or E-Mail to find more delicious food!

    📖 Recipe

    dinner roll cut in half on white plate

    Keto Dinner Rolls (No Cheese)

    You'll fall in love with bread all over again after you try these Keto Dinner Rolls - no cheese required! Not only are they super quick and easy to make, but they're soft and tender with that classic "bready" taste. Plus, they're paleo, gluten-free, and dairy-free too!
    4.5 from 2 votes
    Print Pin SaveSaved!
    Cuisine: American
    Diet: Dairy-Free, Gluten-Free, Keto, Low-Carb, Paleo
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 6 rolls
    CALORIES :122kcal
    CARBS :5g
    FIBER :3g
    Author: Cassidy Stauffer

    Ingredients

    • 1 ¾ Cup Blanched Almond Flour - finely ground
    • 1 Tbsp. Flaxseed Meal - I prefer golden for a lighter-colored roll
    • 2 ½ tsp. Psyllium Husk POWDER - OR ½ tsp. xanthan gum
    • ½ tsp. Sea Salt
    • 1 tsp. Baking Powder
    • 1 Large Egg
    • 2 Large Egg Whites
    • 1 Tbsp. Avocado Oil
    • 2 tsp. Apple Cider Vinegar
    • 1 Tbsp. Boiling/Hot Water

    TOPPING:

    • 1 tsp. Italian Seasonings - or as needed
    • 1 Tbsp. Avocado Oil or Melted Butter - or as needed
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    Instructions

    • Preheat oven to 375 degrees and grease a small baking dish or pie pan.
    • In a large mixing bowl, whisk together the almond flour, flaxseed meal, psyllium husk powder, sea salt, and baking powder.
    • In a separate mixing bowl, whisk together the egg, egg whites, avocado oil, and apple cider vinegar
    • Stir the wet ingredients into the dry then add the boiling or very hot water. Stir until well combined.
    • Roll the dough into 6 equal-sized balls and place in prepared dish.
    • Brush the tops with melted butter or avocado oil and sprinkle with Italian seasonings.
    • Bake 15 to 20 minutes or until tops are golden brown.
    • Allow the rolls to cool for the best texture. If desired, brush again with melted butter or oil just before serving.

    Add Your Own Notes

    Click here to add your own private notes.

    Video

    Notes

    • See how easy these rolls are to make on my YouTube channel! Watch the full video here: Keto Dinner Rolls YouTube Video!
    • Be sure to use psyllium powder - not whole psyllium husks - as whole psyllium husks will not work in this recipe.
    • I love using psyllium powder in bread recipes because it helps with texture, retains moisture, and prevents the bread from crumbling. It also lends a very slight sourdough-like taste - which I love! However, you can replace it with ½ tsp. xanthan gum if preferred.
    • If you've never bought psyllium before, it can be found in most health food stores in the supplement section.
    • The rolls are best when eaten the same day but leftovers can be stored in an air-tight baggie at room temperature for 1 day, 2-3 days in the refrigerator, or frozen up to 3 months. Bread softens after stored. 
    • For grain-free baking powder, combine 1 part baking soda with 2 parts cream of tartar and 2 parts starch (such as arrowroot, tapioca, or potato)

    Nutrition

    Serving: 1Dinner Roll | Calories: 122kcal | Carbohydrates: 5g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 193mg | Potassium: 144mg | Fiber: 3g | Sugar: 1g | Vitamin A: 65IU | Vitamin C: 1mg | Calcium: 60mg | Iron: 2mg

    NET CARBS = Total Carbs - Fiber

    Nutritional information is approximate and may vary. Sugar alcohols are included in the total carbs and fiber.

    Looking for more information on the keto diet? Check out my

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    Cassidy is a certified keto and intermittent fasting health coach and a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of her family, she serves up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. She's passionate about creating healthy, allergy-friendly food that's just as good as the original!

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    Reader Interactions

    Comments

    1. Dana Cetz says

      December 29, 2020 at 5:15 am

      Can I substitute olive oil for avocado oil?

      Reply
      • Cassidy Stauffer says

        December 29, 2020 at 1:47 pm

        I haven't tried it so I can't say for sure, but I'd imagine it would work fine 🙂 Please come back and let me know what you thought!!!

        XO,
        Cassidy

        Reply
    2. Beth says

      November 28, 2019 at 12:12 pm

      Made your dinner rolls this morning for Thanksgiving dinner. My kitchen smells of fresh bread, Happy Thanksgiving Cassidy 🙂

      Reply
      • Cassidy Stauffer says

        November 28, 2019 at 2:35 pm

        Oh thank you Beth!!! I hope you like the dinner rolls - they're one of our new favorites 🙂

        -Cassidy

        Reply

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    Hi, I'm Cassidy! I'm a certified keto and intermittent fasting coach and am a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of my family, I serve up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. I'm passionate about creating healthy, allergy-friendly food that's just as good as the original!

    More about me →

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