Frozen Cauliflower Rice

An easy, step-by-step tutorial on how to make perfect fresh or frozen cauliflower rice (keto rice!) to use in all your favorite recipes.

[{"selector":"#anim-75ca9b7a-7f0b-41dd-a600-e1c9c260d9dc","keyframes":{"opacity":[0,1]},"delay":300,"duration":1300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get Recipe

Ingredients

[{"selector":"#anim-6114c0cd-5bf7-4de5-97a7-d7403b322c88","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a75417b2-11f0-4a0f-9889-452923053e83","keyframes":{"transform":["translate3d(-117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Head Cauliflower - Avocado Oil - Onion - Garlic - Sea Salt See full ingredients

Step 1

[{"selector":"#anim-b2ac1b49-7f93-4232-ad46-c853e69d472b","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-ff5ef7b7-7587-4dae-8207-617f583e650b","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-b7915d9b-f7fa-4843-811f-f5d515e88476","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-0871dccb-b6e8-4bf0-9320-de6adf07c746","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] First, wash and trim the cauliflower of any brown spots. Then, cut it into quarters. Hold each quarter section of the cauliflower vertically and cut off the hard center.

Step 2

[{"selector":"#anim-a82435aa-6251-482a-bb52-9f855f94be7d","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-9db64d07-a884-464b-838e-eebae64db8d2","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-8d00c493-cdca-4b80-a183-c70bbbcb29c3","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-e33aaaa8-117b-4081-961b-0922c9229ce1","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] Now it's time to rice them! To do this you'll need to use either the grater attachment on your food processor or a cheese grater.

Step 3

[{"selector":"#anim-0de0ba24-a5c0-46ab-9649-36988c2c3b0d","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-63926921-fb04-44b3-82b5-b586d7d646e1","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-2aee9190-d658-4e85-b826-8ef7a3193828","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-01686a78-5c38-497c-bd06-db3d213981b8","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] Once your rice is ready to go, set it aside and very finely chop ¼ of an onion.

Step 4

[{"selector":"#anim-9860285d-564f-4ca4-9d77-b21dcae9b3f0","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-14ff8837-adb2-49d8-acb6-c12b2998fd06","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-d2bfc324-1826-42a1-85a6-c0698add3e92","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-9743e2bf-a665-4bab-8f0d-9dc50f3ff366","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] Heat some oil over medium-high heat in a medium-sized skillet. Add the cauliflower rice, chopped onion, garlic, & sea salt.

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Frozen Cauliflower Rice

An easy, step-by-step tutorial on how to make perfect fresh or frozen cauliflower rice (keto rice!) to use in all your favorite recipes.

Ingredients

Step 1

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Step 2

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Step 3

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Step 4

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Swipe up to get the full recipe

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