Frozen Cauliflower Rice

An easy, step-by-step tutorial on how to make perfect fresh or frozen cauliflower rice (keto rice!) to use in all your favorite recipes.


- Head Cauliflower - Avocado Oil - Onion - Garlic - Sea Salt

Step 1

First, wash and trim the cauliflower of any brown spots. Then, cut it into quarters. Hold each quarter section of the cauliflower vertically and cut off the hard center.

Step 2

Now it's time to rice them! To do this you'll need to use either the grater attachment on your food processor or a cheese grater.

Step 3

Once your rice is ready to go, set it aside and very finely chop ¼ of an onion.

Step 4

Heat some oil over medium-high heat in a medium-sized skillet. Add the cauliflower rice, chopped onion, garlic, & sea salt.

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