Healthy Tuscan Chicken

[{"selector":"#anim-54948a47-a9c8-4137-be14-cdf8bb65e362","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e26297c-558e-4a53-83ee-f963b3ff336b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Read more

You would never guess that this Healthy Tuscan Chicken is paleo, low-carb, and whole30! It's a super flavorful one-pot dinner with garlic, sun-dried tomatoes, and a dairy-free alfredo-inspired cream sauce.

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Ingredients

[{"selector":"#anim-46948cd0-b405-40ec-bdd6-8ff340e0fe8c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88caf694-b555-416a-8ab1-350be69d25de","keyframes":{"transform":["translate3d(0px, 110.94234%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] >Boneless Skinless Chicken Thighs >Salt >Pepper >Onion Powder >Garlic Powder >Avocado Oil >Garlic >Sun-Dried Tomatoes >Baby Spinach >Coconut Cream >Chicken Broth >Dried Oregano >Dried Basil >Lemon Juice >Red Pepper >Nutritional Yeast >Xanthan Gum See full recipe

Step 1

[{"selector":"#anim-309386f9-7039-4431-8e11-a5adc3587c09","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-468a33ea-052c-443a-9299-6ed75a0bf94c","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-b5dfc4b0-d27e-4526-b70f-24385b1b2f25","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-0309a74f-7e2d-46bf-9d7d-7d28be1ff93b","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}]

Step 2

[{"selector":"#anim-c297471c-9eb4-434c-be4f-11e99d3dceb0","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-1d710583-8bbb-4117-8535-06e51c4eec12","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-500e70e2-a6a7-4531-99c9-ae6f3433c340","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-5cb401f8-39f2-4cc9-82ab-750d65ea211d","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}]

Step 3

[{"selector":"#anim-36ecd7b1-bbfd-47fc-86fa-5d773d251014","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-f42757be-5557-4d89-8eb3-e236790578c6","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-9883f146-f35d-408d-8567-9ffef28d27f0","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-a16eba55-92a2-4b66-8d4b-fc3f318bf40b","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] Heat the avocado oil over medium-high heat in a large skillet. Once heated, add the chicken and cook on both sides for 4 to 5 minutes, or until cooked through.

Step 4

[{"selector":"#anim-6ca1057c-5ffc-4300-b4a0-f7c9eb78f568","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-aa35553c-6126-4e85-b949-719f074f2230","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-57a5eb3e-0ef3-4327-84aa-ce871e3da77b","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-33251bfb-96d0-4fa9-b098-9d01b3cdfd55","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}]

Swipe up to get the full recipe

Healthy Tuscan Chicken

You would never guess that this Healthy Tuscan Chicken is paleo, low-carb, and whole30! It's a super flavorful one-pot dinner with garlic, sun-dried tomatoes, and a dairy-free alfredo-inspired cream sauce.

Ingredients

Step 1

Add all of the sauce ingredients except the xanthan gum or tapioca to a medium-sized bowl and set aside.

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Step 2

Season both sides of the chicken with salt, pepper, onion powder, and garlic powder.

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Step 3

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Step 4

Stir in the sauce and heat over medium-high heat for 3 to 5 minutes, or until slightly thickened.

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