No-Bake Keto Brownie Bites {Paleo, Gluten Free, Dairy Free, Vegan}

These no-bake keto brownie bites are not only super fast and easy, but they are perfect for snacks, desserts, lunchboxes, or anytime really!

Keto No-Bake Brownie Bites #GlutenFree #Keto

I’ve decided that no-bake treats – such as these keto brownie bites and my peanut butter bites – are going to be my new jam. They are A-Mazing! While I love my baked treats as much as the next girl, when you’re a busy mom no-bake treats are a lifesaver. And I have tons of ideas for different energy bite flavors so just get ready!

Not only are these super fast and easy, but they will satisfy the fiercest of chocolate cravings and are perfect for snacks, desserts, lunchboxes, or anytime your kids say they’re hungry – even if they just had a snack and dinner is almost ready. Kids -at least mine anyways- are ALWAYS hungry and these are perfect to keep around the house for them (and mom!) to munch on. Plus, they are full of fat and protein and low in sugarΒ so they will keep your kiddos full for longer, hopefully until dinner πŸ™‚

Keto No-Bake Brownie Bites #GlutenFree #Keto

can these be made paleo?

Yes! The only ingredient that’s not Paleo compliant is the erythritol. So to make these grain free and Paleo simply replace the erythritol with Coconut Palm Sugar – however then they will not be Keto.

How many carbs do they have?

As written, these have about 4.6 carbs per ball. However, a reader kindly pointed out that if you exchange the walnuts for pecans the carb count is only 1.68 per ball – YAY! I’ve included the complete nutritional information for both versions below πŸ™‚

Pin keto brownie bites for later:

Keto Brownie Bites Collage

 

Looking for more No-Bake Keto/Low-Carb Desserts? Check out these Chocolate Covered Macadamia Nuts,Β Snickerdoodle Cheesecake Bites, and these Keto No-Bake Cookies-N-Cream Fat Bombs from Gnom-Gnom!

4.88 from 8 votes
Print Recipe

Keto No-Bake Brownie Bites

These no-bake keto brownie bites are not only super fast and easy, but they are perfect for snacks, desserts, lunchboxes, or anytime really! And to make them lower carb you can sub pecans for the walnuts πŸ™‚

Course dairy free, Dessert, gluten free, keto, paleo
Cuisine American
Keyword gluten free brownie bites, gluten free brownies, gluten free no bake brownie recipe, keto balls, keto bites, keto brownie bites, keto brownie bites recipe, keto brownies, keto dessert, keto no bake brownie recipe, keto snack, no bake brownie bites, no bake brownies, paleo brownie bites, paleo brownie bites recipe, paleo no bake brownie recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings 18
Calories 110 kcal

Ingredients

  • 1 Cup Whole Walnuts
  • 1/8 tsp. Sea Salt
  • 1/4 Cup Cocoa Powder
  • 1/2 Cup Almond or Peanut Butter
  • 1/4 C Erythritol or Swerve or granulated sweetener of choice
  • 2 Tbsp. Coconut Flour or as needed
  • 1/4 Cup Enjoy Life Dark Chocolate Chips or chocolate chips of choice
  • 1/2 tsp. Pure Vanilla

Instructions

  1. In the bowl of a food processor add the walnuts and sea salt. Process until walnuts are finely ground.
  2. Add the cocoa powder, nut butter, vanilla, and Swerve (or sweetener of choice) and process until well combined and batter starts coming together.
  3. Depending on the thickness of your nut butter you may need to add coconut flour to help bind everything together. If so, add the coconut flour 1 Tbsp. at a time, and process until well combined, until you achieve the right consistency. (if you add too much flour, just add in a splash of non-dairy milk)
  4. Pulse in the chocolate chips.
  5. Line a baking sheet with parchment paper.
  6. Roll the dough between the palms of your hand to form small balls and place on the parchment paper.
  7. Place the baking sheet in the freezer for 10-20 minutes or until firm.
  8. Store in a sealed baggie or container in the refrigerator.

Recipe Notes

A reader commented that to make these lower carb you can sub the walnuts for pecans and the nutritional info will be as follows:

kcal: 98.3
net carbs: 1.68 ( 7.65g carbs – 2.29g fiber – 3.68 sugar alcohols = 1.68 net carbs each),
fats: 9.14g.

Nutrition Facts
Keto No-Bake Brownie Bites
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 17mg 1%
Potassium 98mg 3%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 0.1%
Calcium 3.2%
Iron 6.9%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Keto No-Bake Brownie Bites #Keto #Paleo #GlutenFree #KetoDesserts

 

Posted March 30, 2018 by Cassidy in Bars & Snacks, Desserts, Egg Free, Keto, Paleo, Vegan / 34 Comments

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34 responses to “No-Bake Keto Brownie Bites {Paleo, Gluten Free, Dairy Free, Vegan}

    • No I haven’t, but I’m not sure they would work without the nuts because they are one of the main ingredients, sorry!! And not I don’t have the net carbs, sorry again!!!

      -Cassidy

    • I’m sorry I forgot to put how many they make!! If I remember correctly they make around 12, but I’m just going off of memory and don’t know for sure, sorry!!! Next time I make these I will put how many they make πŸ™‚

      -Cassidy

    • Hi Adel, sorry I don’t have the nutritional breakdown πŸ™ But if you go to myfitnesspal.com they have a recipe calculator where you can find out! Adding the nutritional content is something that I’m looking into adding to my site but I haven’t got it done yet, sorry.

      -Cassidy

  1. I made these today and I got 18 quarter sized balls. I substitutes pecans for the walnuts to lower the carb count. With my ingredients and serving size they are:
    kcal: 98.3
    net carbs: 1.68 ( 7.65g carbs – 2.29g fiber – 3.68 sugar alcohols = 1.68 net carbs each),
    fats: 9.14g.

      • Hi Katieforte! I’m in the process of adding nutritional information to all of my recipes but it’s not quite finished yet. However, a reader commented that she got 18 quarter-sized balls out of this recipe and if using pecans instead of walnuts the nutritional info is as follows: cal: 98.3
        net carbs: 1.68 ( 7.65g carbs – 2.29g fiber – 3.68 sugar alcohols = 1.68 net carbs each),
        fats: 9.14g.
        I hope that helps!!!

    • Hi Dianna! You probably could use almond flour, but I haven’t tried it and am unsure of the amount. When I process the walnuts or pecans it’s not nearly as finely ground as almond flour, it has a bit of texture to it. I use the nuts as a binder so I’m unsure how much almond flour you would need to use to hold them together. If you try it let me know!!!

      -Cassidy

  2. Joyce Wlliamson

    I just made these and am anxious to try them. I used walnuts and chunky peanut butter. No chocolate chips but did use the caocao powder. I’ll let you know if I like them!

    • YAY Coraly I’m so happy you liked them!!! Thanks for taking the time to leave a review πŸ™‚ I have a sweet tooth too so I need me some keto desserts!

    • I haven’t sorry!! If you try them with honey let me know how it goes! I have made them with dates though. The link to the recipe with dates is at the top of the post under the first picture πŸ™‚
      -Cassidy

  3. I’m so sorry, Cassidy. I’ll edit again my post that belong to this recipe. I’m so sorry. Really Sorry. But, thank you for your advice. God bless you.

  4. I’m so sorry, Cassidy. I’ll edit again my post that belongs to this recipe. I’m so sorry. Really Sorry. But, thank you for your advice.

    • That’s OK Tyana!!! I appreciate you liking my recipe enough to share it, I just prefer a link to see the full recipe πŸ™‚
      -Cassidy

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