Keto Sweet And Sour Chicken

This restaurant-style baked keto sweet and sour chicken is breaded, crispy, and coated in a flavorful, sticky sweet and sour sauce.

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Ingredients

[{"selector":"#anim-ded1bc96-1cff-4dd5-b7eb-4a21701bbb71","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd481a5e-b104-4bba-9fba-7cfdeea83ecf","keyframes":{"transform":["translate3d(-115.97444%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Boneless Skinless Chicken Breasts or Thighs - Ground Pepper - Sea Salt - Pork Rinds - Blanched Almond Flour - Eggs Eggs - Avocado Oil See full ingredients

Step 1

[{"selector":"#anim-50d79236-c641-4389-931e-273458983cab","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-e0f232dc-33ea-4082-9d81-d0506104a9bc","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-78fe00ba-f122-4db2-a267-295c0eb91568","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-9dd6346c-c55a-4c94-a55e-4d921f18f4e5","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] Preheat oven to 325 degrees. Cut the chicken into cubes. Pat the chicken dry with a paper towel, if needed, and season with salt and pepper. Set aside.

Step 2

[{"selector":"#anim-1df0f6dc-383d-40e4-beaa-1046fd4d304b","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-eb5395bb-2cc1-48cc-ae61-9dc3026e8adc","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-a58aa658-2aa5-499c-9e6a-73b789ed6630","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-d4ae366e-7c6f-473c-ad0b-f4bc64f47f70","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] For the breading, crush around 3oz (1 regular-sized bag) of pork rinds.

Step 3

[{"selector":"#anim-2b1e367b-0055-40cf-8641-fa36433d92d0","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-8ca6d69c-b765-4d51-9d34-184af23bfdef","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-86a8e60b-f8a7-47f2-a915-8c5f683a77d5","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-9a04b651-824d-4f62-9570-87bf4e20c5c4","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] Add ½ Cup of blanched almond flour to the pork rinds, along with some salt & pepper, and mix well. Add the chicken pieces to the baggie & coat the chicken evenly with the pork rind/flour mixture.

Step 4

[{"selector":"#anim-acf0c0dd-ef0c-4082-bca0-35855b0755bc","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-53b73955-17b3-4273-82b2-74f61bc71679","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-b1b6565f-8e3d-4cd4-8484-f568bd05b5da","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-68456bee-cad9-4215-acf5-1b9583c26028","keyframes":{"transform":["rotateZ(-90deg)","rotateZ(0deg)"]},"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] Whisk together 4 large eggs in a large shallow bowl & heat ¼ Cup of avocado oil over medium heat in a large skillet. Once the oil is hot, dredge the chicken in the eggs and place them in the hot oil in a single layer.

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Keto Sweet And Sour Chicken

This restaurant-style baked keto sweet and sour chicken is breaded, crispy, and coated in a flavorful, sticky sweet and sour sauce.

Ingredients

Step 1

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Step 2

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Step 3

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Step 4

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Swipe up to get the full recipe

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