• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Cassidy's Craveable Creations logo

  • Recipes
  • Start Keto
  • Meal Plans
  • Login
  • Subscribe
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • Recipes
  • Start Keto
  • Meal Plans
  • Login
  • Subscribe
    • Facebook
    • Instagram
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Start Keto
    • Meal Plans
    • Login
    • Subscribe
    • Facebook
    • Instagram
    • YouTube
  • ×

    Home » Keto

    Keto Chicken Taco Salad

    Published: Jul 11, 2019 Updated: Jun 13, 2022 By: Cassidy Stauffer May contain affiliate links.

    Jump to Recipe Print Recipe
    chicken taco salad with text for pinning

    This Keto Chicken Taco Salad is super simple to make and bursting with fresh taco flavors and a to-die-for homemade ranch dressing. Plus, it's also Paleo, gluten-free, and Whole30 compliant!

    Overhead shot of keto chicken taco salad with garnishes.
    Overhead shot of keto chicken taco salad with garnishes.

    This Low-Carb Chicken Taco Salad (which is also Whole30 and Paleo!) is a fun summer spin on the traditional Taco Tuesday.

    The salad is full of fresh taco flavors and produce such as avocado, cilantro, fresh tomatoes, and green onions.

    It's then topped with shredded chicken that's seasoned with a simple homemade taco seasoning and an easy homemade ranch that's better than anything you could find at the store!

    Or, if you're looking for tortillas, check out these keto chicken tacos! And also be sure to check out these keto carnitas and keto fish tacos for more low-carb Mexican food favorites!

    Jump to:
    • 🐓 The chicken
    • The ranch dressing
    • 🔪 Easy Instructions
    • 💭 Top tips
    • 📖 Recipe
    • 💬 Comments

    🐓 The chicken

    Any boneless, skinless shredded chicken will work!

    You can use leftover chicken, shred up a rotisserie chicken, or use this Perfectly Cooked Oven Or Instant Pot Shredded Chicken Recipe.

    The ranch dressing

    I prefer to use my Homemade Ranch Dressing recipe. It's easy to make and is Whole30, Low-Carb, and Paleo compliant.

    Plus, it tastes SO, SO much better than anything you could possibly find in a bottle!

    However, any ranch dressing will work.

    🔪 Easy Instructions

    Start by mixing all of the taco seasoning ingredients in a small bowl.

    This is a classic taco seasoning that consists of onion powder, garlic powder, sea salt, chili powder, paprika, cumin, and oregano.

    Cooked chicken with taco seasonings in a cast iron skillet.
    Cooked chicken with taco seasonings in a cast iron skillet.

    In a large skillet, add some cooked shredded chicken with no water or oil!

    Stir in the taco seasoning and cook over medium heat until fragrant and well coated. Then, stir in about ½ cup of ranch dressing and set aside.

    Chopped tomatoes and avocado on cutting board.
    Chopped avocado and tomatoes on a blue cutting board.

    Chop up some tomatoes, avocado, and anything else you would like to add to your salad such as hard-boiled eggs, sprouts, radishes, etc...

    To finish the salad, add some mixed greens to a plate and top with the seasoned shredded chicken and any veggies or toppings you prefer.

    Then, stir some salsa into the remaining ranch dressing and drizzle over the top of the salad, and garnish with scallions and cilantro.

    💭 Top tips

    • For the chicken, you can use any leftover chicken or a rotisserie chicken that has been shredded without the bones and skin. Or if you'd rather, you can use this recipe: Perfectly Cooked Shredded Chicken In The Oven Or Instant Pot.
    • When you add the chicken to the skillet, do not use any oil or water! I know it seems weird, but trust me on this. By not adding any oil, it will prevent it from being soggy and this method will make the taco seasonings really stick.
    • I highly recommend making the homemade taco seasoning and ranch dressing like the recipe calls for. You can, of course, use store-bought - but the homemade versions will taste so much better! Plus, by making it yourself you can control the recipes to ensure there are no unwanted ingredients or chemicals.
    • Feel free to add any veggies or toppings that you like to make it your own - such as boiled eggs, sprouts, radishes, seeds, or whatever your heart desires!

    If you’ve tried this Keto Chicken Taco Salad or any other recipe on the blog please let me know in the comments below!

    Craving more? FOLLOW ME on Pinterest, Instagram, Facebook, or E-Mail to see more delicious food and find out what I’ve been up to!

    📖 Recipe

    overhead shot of keto chicken taco salad with garnishes

    Keto Chicken Taco Salad

    This Low-Carb And Keto Chicken Taco Salad is super simple to make and bursting with fresh taco flavors and a to-die-for homemade ranch dressing. Plus, it's also Paleo, gluten free, and Whole30 compliant!
    5 from 2 votes
    Print Pin SaveSaved!
    Add to Meal PlanGo to Collections
    Cuisine: American
    Prep Time: 20 minutes
    Cook Time: 5 minutes
    Total Time: 25 minutes
    Servings: 6 people
    CALORIES :368kcal
    CARBS :9g
    FIBER :4g
    Author: Cassidy Stauffer

    Ingredients

    • 1.5 Lbs Cooked, Shredded Chicken - click link for recipe
    • ½ Cup Tomatoes - chopped
    • 1 Large Avocado - pitted and chopped + more as desired
    • 10 Oz. Chopped Lettuce or Mixed Greens - any variety
    • 1 Cup Ranch Dressing - DIVIDED, click link for keto and whole30 ranch recipe
    • 2 tablespoon Salsa - optional
    • Cilantro - chopped, for garnish
    • Green Onions - sliced, for garnish

    Taco Seasoning:

    • ½ Tsp. Onion Powder
    • ¼ Tsp. Garlic Powder
    • ¾ Tsp. Sea Salt
    • 1 Tsp. Cumin
    • 1 Tsp. Paprika
    • ½ Tsp. Oregano
    • 1 Tbsp. Chili Powder
    Prevent your screen from going dark

    Instructions

    • Prepare the cooked, shredded chicken (if needed) and ranch dressing. Set aside.
    • Mix together all of the taco seasoning ingredients in a small bowl.
    • Heat a large skillet over medium heat with NO water or oil. Add the shredded chicken and taco seasoning and stir until fragrant and chicken is well coated, 3 to 5 minutes. Stir in ½ cup of ranch dressing and set aside.

    For The Salad:

    • Stir the salsa into the remaining ranch dressing if desired. Cover and place in the refrigerator.
    • To assemble the salad, place one to two cups of lettuce or mixed greens onto a plate or bowl and top with the seasoned shredded chicken, avocado, tomatoes, and any other desired toppings. Drizzle with ranch dressing and garnish with green onions and cilantro if desired

    Add Your Own Notes

    Click here to add your own private notes.

    Notes

    • Nutritional information includes the ranch dressing and avocado.
    • For the chicken, you can use any leftover chicken or a rotisserie chicken that has been shredded without the bones and skin. Or if you'd rather, you can use this recipe: Perfectly Cooked Shredded Chicken In The Oven Or Instant Pot.
    • When you add the chicken to the skillet, do not use any oil or water! I know it seems weird, but trust me on this. By not adding any oil, it will prevent the chicken from being soggy and will make the taco seasonings really stick to the chicken.
    • I highly recommend making the homemade taco seasoning and ranch dressing like the recipe calls for. You can, of course, use store-bought - but the homemade versions will taste so much better! Plus, by making it yourself you can control the recipes to ensure there are no unwanted ingredients or chemicals.
    • Feel free to add any veggies or toppings that you like to make it your own - such as boiled eggs, sprouts, radishes, seeds, or whatever your heart desires!

    Nutrition

    Serving: 1/6th of recip | Calories: 368kcal | Carbohydrates: 9g | Protein: 37g | Fat: 21g | Saturated Fat: 2g | Cholesterol: 96mg | Sodium: 423mg | Potassium: 662mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1885IU | Vitamin C: 16mg | Calcium: 53mg | Iron: 3mg

    NET CARBS = Total Carbs - Fiber - Allulose - Xylitol

    Nutritional information is approximate and may vary. Sugar alcohols, xylitol, and allulose are included in the total carbs and fiber.

    Looking for more information on the keto diet? Check out my

    Keto Resources
    Did You Try This Recipe?Mention @CassidysCraveableCreations so I can take a look!

    More Gluten Free Keto Recipes

    • Keto Whole Roasted Chicken With Herbed Butter Jus (Sauce)
    • Keto Cheeseburger Soup With Bacon
    • Lunch Meat Keto Roll-Ups With Bacon And Ranch
    • Keto Sugar Cookies With Icing
    526 shares
    • 246

    Cassidy is a certified keto and intermittent fasting health coach and a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of her family, she serves up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. She's passionate about creating healthy, allergy-friendly food that's just as good as the original!

    Read More…

    Reader Interactions

    Comments

      Did you make this recipe? Let me know! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Jen says

      August 12, 2013 at 11:57 pm

      Looks delicious Cassidy! Great pictures too! I could chow down on that right now...

      XXOO
      Jen

      Reply

    Primary Sidebar

    Head Shot Of Cassidy Stauffer

    Hi, I'm Cassidy! I'm a certified keto and intermittent fasting coach and am a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of my family, I serve up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. I'm passionate about creating healthy, allergy-friendly food that's just as good as the original!

    More about me →

    Trending Recipes

    • Keto Meatball Soup {Whole30 & Paleo}
    • Easy Homemade Whole30 Mayonnaise {Paleo & Dairy Free}
    • Easy Keto Glazed Salmon
    • Perfectly Cooked Shredded Chicken In The Instant Pot Or Oven
    • No-Oats Low-Carb Keto Oatmeal
    • Keto Tortilla Recipe With Almond Flour - Soft & Flexible
    • Keto Cornbread Or Muffins With Almond And Coconut Flour
    • Low-Carb Keto Hot Chocolate Mix

    Footer

    • Login
    • Logout

    Footer

    ↑ back to top ↑

    About/Contact

    • Privacy Policy
    • Disclosures
    • Contact
    • About Me

    Keto Resources

    • Start A Keto Diet
    • Keto Calculator
    • Keto Breads E-Book
    • Recipes
    • Watch My Web Stories!

    Cassidy's Craveable Creations BBB Business Review
    "as seen in" image

    Copyright @ 2023 Cassidy's Craveable Creations

    526 shares
    • 246