Keto Chicken Ranch Tacos {Paleo & Whole30}

These Ranch Keto Chicken Tacos combine my 2 favorite things – tacos and ranch dressing! They are also gluten free, Paleo, and can be made Whole30!

Chicken Ranch Tacos On A Plate


These Keto Chicken Tacos are not only ridiculously easy to make, but they’re super tasty too! They combine 2 of my favorite flavors – tacos and and ranch dressing! They can be made Keto, Paleo, or Whole30 compliant and are a fun spin on traditional tacos.


Keto, Paleo or Whole30 chicken tacos

Whether you make these Keto, Paleo, or Whole30 compliant entirely depends on the tortilla (or lack thereof!) that you wrap the tacos in. For Paleo tortillas, I have several options:

Of  the options above, I prefer the grain free tortillas or wraps because they’re so easy to make and always turn out great! The other options are great too though, especially if you can’t have eggs or nuts!

To make them Keto, you can use the Soft Keto Tortillas from my Keto Breads Cookbook or simply leave out the tortilla and serve them over lettuce with extra ranch dressing. Leaving out the the tortillas  would also make them Whole30 compliant because there are no breads or tortillas of any kind allowed on Whole30.


The recipe below uses homemade taco seasoning, tortillas, and ranch dressing. If you want to save some time, you can replace all of the spices with a package of gluten free taco seasoning, use an allergy friendly store bought ranch dressing (such as Tessame’s or Primal Kitchen), and buy store-bought tortillas. If you buy tortillas, I prefer Siete tortillas. Not only are they grain free and Paleo, but they are the only tortillas I’ve found that are flexible, don’t fall apart, and taste like real tortillas!


Dipping A Carrot Into Ranch Dressing


I would be remiss if I didn’t tell you, though, that the homemade version is MUCH better and doesn’t take all that much longer. The taco seasoning just uses 7 basic spices  (including salt and pepper!) that you most likely already have in your pantry, and the ranch dressing is better than any store-bought version ever though about being! It’s rich, creamy, has no weird aftertaste, and has a strong ranch flavor. So even though I recommend the homemade versions – you can use the store-bought stuff if you need to  😊

Here is the recipe:

Chicken Ranch Tacos

These Keto Chicken Ranch Tacos combine my 2 favorite things - tacos and ranch dressing! They are also gluten free, Paleo, and can be made Whole30!
Print Pin Rate
Course: dairy free, Dinner, gluten free, keto, paleo, whole30
Cuisine: American
Keyword: chicken ranch tacos, keto chicken tacos, paleo chicken tacos, whole30 chicken tacos
Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 6
Calories: 198kcal
Author: Cassidy

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  • Preheat oven to 375 degrees.
  • Place chicken in glass baking dish and season both sides with salt and pepper. Bake 25 - 30 minutes, or until cooked through. 
  • Then, cut chicken into bite-size pieces.
  • Transfer chicken to a large skillet and turn burner to medium heat. Then, add the seasonings: onion powder, garlic powder, salt, cumin, paprika, chili powder, oregano, and palm sugar (if using). Notice: You do not add olive oil, cooking spray, or water to the pan! Stir until chicken is coated and everything is heated through, about 3 minutes.
  • Add the ranch dressing and coat the chicken well with the ranch. 
  • Serve in tortilla of choice or over a bed of lettuce with garnishes and extra ranch.
Tried this recipe?Mention @CassidysCraveableCreations or tag #CassidysCraveableCreations!


Nutritional Info does not include tortillas.
Nutrition Facts
Chicken Ranch Tacos
Amount Per Serving
Calories 198 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 54mg 18%
Sodium 587mg 24%
Potassium 372mg 11%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 16g 32%
Vitamin A 23.4%
Vitamin C 1.9%
Calcium 3.4%
Iron 9.4%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate and may vary.

pin ranch keto chicken tacos for later:

Chicken Ranch Tacos - Pinnable Image

adapted from Do You Smell That?


These #Keto Chicken Ranch Tacos combine my 2 favorite things - tacos and ranch dressing! They are also #glutenfree, #Paleo, and can be made #Whole30 
#ChickenTacos #Tacos #KetoTacos #PaleoTacos #Whole30Tacos

Posted January 19, 2019 by Cassidy in Keto, Nut Free, Paleo, Whats For Dinner?, Whole30 / 12 Comments


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12 responses to “Keto Chicken Ranch Tacos {Paleo & Whole30}

  1. Evelyn- I’m so glad my recipe was a hit, it’s one of our new favorites 🙂

    Michelle- I just discovered the Follow Your Heart vegan ranch, and it’s SO good! The best store-bought so far.

    r.mcnatt, Anne, & Six Sisters- Thanks so much for the nice comments, I hope you like them. And Anne, thanks for pinning this 🙂


  2. Gluten free and delicious…this is great! Thanks for being a part of our “Strut Your Stuff Saturday.” Hope to see you again real soon!! -The Sisters

  3. We love tacos in our house! They are especially good made into a ranch style. I didn’t even know vegan ranch salad dressing exists. Thanks for sharing this week at Allergy-Free Wednesdays! As always, hope to see you back again next week.

    Have a good weekend!
    ~Michelle, AFW Hostess

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