4 from 1 vote

Shredded Beef Tacos {Crock Pot}

These Shredded Beef Tacos are delicious, easy, and perfect for a crowd!
Course dairy free, Dinner, gluten free, paleo
Cuisine American
Prep Time 10 minutes
Cook Time 5 hours
Total Time 5 hours 10 minutes
Servings 10 people
Calories 154kcal
Author Cassidy Stauffer


  • 1 1/2 Lbs Beef Chuck Roast
  • 1 Medium Onion Chopped
  • 1 Cup Water
  • 1/2 tsp. Onion Powder
  • 1/4 tsp. Garlic Powder
  • 3/4 tsp. Sea Salt
  • 1 tsp. Cumin
  • 1 tsp. Paprika
  • 1/2 tsp. Oregano
  • 1/4 tsp. Sugar Honey, or Preferred Sweetener
  • 1 Tbsp. Chili Powder
  • 8 oz. Taco Sauce see link above for a homemade taco sauce recipe
  • 4 oz Can of Diced Green Chilis

Serve With:

  • Beans
  • Lettuce
  • Tomatoes
  • Hot Sauce
  • Dairy Free Sour Cream *See Above
  • Grain Free Flour Tortillas *See Above or Corn Tortillas


  • Line or spray crock pot with cooking oil.
  • Place beef and onion in crock pot.
  • Combine water with all of the spices.... the onion powder, garlic powder, salt, cummin, paprika, oregano, sugar, and chili powder, then pour over beef.
  • Cook on high for 5 hours or until very tender.
  • Remove meat and shred with 2 forks in a large bowl (or shred in crock pot, either way)
  • Stir in taco sauce and chilis.

To heat corn tortillas:

  • Heat 2 Tbsp. of olive oil or oil of choice of oil in a skillet over medium heat. Add a corn tortilla and heat just until soft, less than a minute, then turn over for 15 - 30 more seconds. Do not over heat them or they will be hard. Repeat with remaining tortillas.


Nutrition Facts are for meat only and are for 1/10th of the recipe.


Calories: 154kcal | Carbohydrates: 6g | Protein: 14g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 264mg | Potassium: 291mg | Fiber: 1g | Sugar: 1g | Vitamin A: 696IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 2mg