Salmon: - Butter - Olive Oil or Avocado Oil - Salmon Fillets - Sea Salt - Black Pepper - Paprika - Parsley
Use paper towels to pat the salmon dry & preheat the oven to 400 degrees. Once the pan is hot, right before you are ready to sear the salmon, season both sides with sea salt, pepper, & paprika.
Add the fish fillets to the pan in a single layer, skin side down. Use a spatula to press down on top of each fillet for 10 seconds. Then, cook for 3 minutes.
Pour the sauce over the fish fillets and transfer them to the preheated oven. Bake for 5 to 9 minutes.