These super-crispy keto fried shrimp are coated in seasoned low-carb breadcrumbs and fried to a beautiful golden brown. They're perfect as an appetizer or a main course and are even better than the restaurant variety! Plus, they're naturally gluten-free, paleo, and Whole30-friendly!
Even though shrimp is naturally gluten-free and low-carb, fried shrimp is typically full of carbs and gluten due to the breading.
But by using a simple swap of almond flour and crushed pork rinds for the breadcrumbs (like I did in my chicken nugget recipe!), you can now have a gluten-free and keto pan-fried shrimp recipe that's just as good as the restaurant!
If you're a seafood lover, I promise you'll love this recipe! The shrimp is fried to a crispy golden brown and perfect as an appetizer or main course.
Frequently asked questions
To keep the shrimp crispy, place them on a paper-towel-lined plate or cooling rack in a single layer after frying. If you stack them, the bottom ones will get soft.
No, please do not replace the pork rinds. The pork rinds are what make them crispy! However, even if you don't like pork rinds, I promise you'll love this recipe. Personally, I'm not too fond of pork rinds, but I love this recipe. When ground up and fried, they taste like breadcrumbs - no pork rind taste detected!
This recipe works best with raw, large shrimp (with or without the tails). You can buy peeled and deveined shrimp or do it yourself. I also like to use wild-caught shrimp, but this is a personal preference.
To peel: Use your thumb to press into the underside of the shrimp where the legs are. Then, peel back from the top to the tail. Leave the bottom part of the outer layer and tail. To devein: Use a sharp knife to cut at the top from the front to the tail. You'll see a dark vein to pull out. If it breaks apart, use the knife to scrape the rest out.
Instructions
Step #1: Peel and devein the shrimp, if needed. Set them aside.
Step #2: Crush the pork rinds.
I like to use a food processor so they are super-finely crushed, but you can also put them in a plastic baggie (slightly vented) and crush them with a rolling pin.
💭Tip: If you want to save time and energy, pre-crushed pork rind breadcrumbs are now readily available!
If you use the plastic baggie method, be sure they are very finely crushed! If there are large pieces, the breading will not stick well.
Set the pork rinds aside in a large bowl.
Step #3: Prepare two more bowls. One with four beaten eggs and the other with blanched almond flour, salt, pepper, and garlic powder.
Step #4: Using tongs or your hands, dip each shrimp in the almond flour mixture, beaten eggs, then the pork rind breadcrumbs.
Slightly shake off the excess breading and set them aside on a large baking sheet.
Step #5: Fry the shrimp in hot avocado oil until a beautiful golden brown and set aside in a single layer on a cooling rack or paper towel-lined plate.
Serve with cocktail sauce and maybe a side of blanched broccoli or this lion's mane mushroom recipe to get in your veggies 👍
Cocktail sauce
Most cocktail sauces are full of sugar, making them not keto-friendly. However, I found this unsweetened cocktail sauce from Primal Kitchen, and we LOVE it!
I add a bit of keto sweetener and it tastes just like traditional cocktail sauce!
If you choose to add a sweetener, any sweetener will work. However, erythritol-based sweeteners may leave a grainy texture and a slight aftertaste.
I like allulose or a monk fruit/allulose blend because they dissolve beautifully and have no aftertaste! Powdered is best, but since allulose dissolves so well the granulated variety will work also.
Storage
While this keto shrimp recipe is best fresh, here are storage instructions:
- Store: Keep them in an airtight container in the fridge for up to four days.
- Freeze: Place the crispy fried shrimp on a baking sheet in a single layer and freeze. Then, transfer them to a freezer-safe bag and store them for up to three months.
- Reheat: Reheat in the oven at 375 degrees F until warm.
Top tips
- Make sure the oil is as close to 350 degrees as possible when you add the shrimp, and be sure not to go over 400 degrees, or they will burn! I highly recommend using a frying thermometer to monitor the temperature.
- Use the largest shrimp you can find. Otherwise, it will take forever to bread and fry all those tiny shrimp!
- Depending on the size of your pot, you should only fry around 5 to 7 shrimp at a time to give them plenty of space. If needed, stir them around while cooking to keep them from clumping together.
Are you looking for more recipes?
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Or this Grilled Keto Shrimp And Marinade Recipe from My Life Cookbook looks delicious, too!
If you've tried these low-carb keto fried shrimp please let me know what you think in the comments below!
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📖 Recipe
Keto Fried Shrimp With Pork Rinds
Ingredients
- 2 Lbs. Raw, Jumbo Shrimp - deveined and peeled
- 3 cups Crushed Pork rinds - or two 3.25 bags of pork rinds before crushing
- ¾ cup Blanched Almond Flour
- 1 ½ tsp. Sea Salt
- ½ tsp. Ground Pepper
- ½ tsp. Garlic Powder
- 4 large Eggs - beaten
- Avocado Oil - as needed, for frying
- Lemon Wedges - for garnish
- Fresh Parsley - for garnish
- Keto Cocktail Sauce - for serving
- Keto Allulose Sweetener - for cocktail sauce, optional
Instructions
- If the shrimp are frozen, place them in a colander in the sink. Allow cold water to run over the shrimp for around 5 minutes, stirring occasionally. Once thawed, allow to sit in the sink for another 2 minutes to drain off the excess water and set aside.
- If you're not using pre-crushed pork rinds: Place as many pork rinds as will comfortably fit in the bowl of a food processor. Pulse until finely crushed. Repeat with the remaining pork rinds and set them aside in a medium to large-sized shallow bowl. *Note- If you don't have a food processor, place the pork rinds in a large baggie and crush with a rolling pin, leaving it slightly vented. Be sure to crush them very finely or they won't stick to the shrimp!
- In another medium to large-sized bowl, combine the almond flour, salt, pepper, and garlic powder. In a third bowl, beat the eggs.
- Using your hands or tongs, dip each piece of shrimp into the almond flour mixture, the beaten eggs, and then the crushed pork rinds. Gently shake off the excess breading and set them aside on a large baking sheet. Repeat until all the shrimp is breaded, rinsing off your hands or tongs as needed.
- Heat about 2 inches of oil in a deep, large pot to 350 degrees. This is right at medium heat on my stove.
- Add as many shrimp as will comfortably fit, around 5 to 7, depending on the size of the pot. Do not overcrowd the pot. Cook for 2 to 3 minutes then flip over and cook another 1 to 2 minutes, or until both sides are nicely browned. Set aside in a single layer on a paper towel-lined plate or cooling rack.
- Repeat the frying process with the remaining shrimp.
- Serve with cocktail sauce garnished with lemon wedges and fresh parsley.
Keto Cocktail Sauce:
- For a sweeter, more traditional cocktail sauce, add an allulose sweetener or a monk fruit/allulose blend to taste. I usually add 1 to 2 tablespoon per cup of cocktail sauce.
Add Your Own Notes
Notes
- Nutrition information uses ½ cup of avocado oil and does not include the cocktail sauce.
- Make sure the oil is as close to 350 degrees as possible when you add the shrimp and be sure not to go over 400 degrees or they will burn! I highly recommend using a frying thermometer to monitor the temperature.
- Depending on the size of your pot, you should only fry around 5 to 7 shrimp at a time to give them plenty of space. If needed, stir them around a bit while cooking to keep them from clumping together.
- Even if you don't like pork rinds, I promise, you'll love this recipe. I personally don't like pork rinds but love this recipe. When ground up and fried, they just taste like breadcrumbs - no pork rind taste detected!
- This recipe works best with raw, large shrimp (with or without the tails). You can buy peeled and deveined shrimp, or do it yourself. I also like to use wild-caught shrimp, but this is just a personal preference.
- To peel shrimp: Use your thumb to press into the underside of the shrimp where the legs are. Then, peel back from the top to the tail. Leave the bottom part of the outer layer and tail.
- To devein shrimp: Use a sharp knife to make a cut at the top from the front to the tail. You'll see a dark vein to pull out. If it breaks apart, use the knife to scrape the rest out.
- Use the largest shrimp you can find. Otherwise, it will take forever to bread and fry all those tiny shrimp!
- For the sweetener in the cocktail sauce: I really like allulose or a monk fruit/allulose blend because they dissolve beautifully and have no aftertaste! Powdered is best, but since allulose dissolves so well the granulated variety will work also. And while an erythritol-based sweetener can be used, it may leave a grainy texture and slight aftertaste.
Nutrition
NET CARBS = Total Carbs - Fiber - Allulose - Xylitol
Nutritional information is approximate and may vary. Sugar alcohols, xylitol, and allulose are included in the total carbs and fiber.
Looking for more information on the keto diet? Check out my
pam Shelton says
Great way to get your “carb craving” without giving up your keto plan. My husband loved it.
Cassidy says
Thank you!!! I'm so happy you loved it ☺️
XO,
Cassidy
John says
Just made this for lunch today for my other half and I! AMAZING. It tasted like restaurant quality fried shrimp. I did as some seasoning to the ground pork rinds. My other half doesnt do Keto but seriously loved it.
Cassidy says
Oh YAY John! Thank you, I'm so happy you and your other half enjoyed them 😁
XO,
Cassidy
Adriana says
Sounds delicious! Could coconut oil and coconut flour be used as substitutes?
Thank you!
Cassidy Stauffer says
Thank you! You could probably fry them in coconut oil and replace the almond flour with coconut flour but I haven't tried it so I'm just not sure so they would turn out! I have tried replacing the almond flour with more pork rinds, though, and that worked well! If you try it please come back and let me know what you thought😃
XO,
Cassidy
KATHERINE says
Can't wait to try this!!! Great tips! I have all the ingredients in my kitchen! Thank you!
Cassidy Stauffer says
Oh YAY! Please come back after you try them and let me know what you think 😀
XO,
Cassidy