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    Home ยป Keto

    Keto Fruit Dip With Cream Cheese

    Published: Sep 4, 2023 Updated: Sep 5, 2023 By: Cassidy May earn from affiliate links.

    Jump to Recipe Print Recipe

    This keto fruit dip with cream cheese is sweet, creamy, ready in 5 minutes, and tastes like cheesecake in a bowl!

    overhead shot of keto fruit dip with berries.

    Similar to this keto avocado chocolate pudding, low-carb chocolate chip mug cookie, and chocolate almond butter fat bomb recipe, this keto cream cheese fruit dip is a super fast and easy keto dessert that everyone will love - no one will guess it's low-carb!

    It only uses 3 simple ingredients and is gluten-free, sugar-free, low-carb, and keto-friendly with no artificial ingredients!

    ❤️ Why You'll Love This Recipe: 1) Ready in 5 minutes. 2) Only uses 3 simple ingredients. 3) The texture is smooth and creamy. 4) Has ZERO aftertaste. 5) It's gluten-free, low-carb, and sugar-free. 6) Guest and kid-friendly, no one will know it's any different from the original! 7) It tastes like cheesecake in a bowl 😋

    Jump to:
    • Faq's
    • Ingredients
    • Easy instructions
    • Serving suggestions
    • Storage
    • Substitutions
    • Variations
    • Top tips
    • ๐Ÿ“– Recipe
    • ๐Ÿ’ฌ Comments

    Faq's

    Is Fruit Keto?

    Many fruits are high and carbs and sugar and are not recommended on a keto diet. However, there are some low-carb fruits and berries that are lower in carbs and can be eaten in moderation while still remaining in ketosis. Some low-carb fruits include strawberries, avocados, tomatoes, raspberries, blueberries, lemons, and blackberries.

    Is Fruit Dip Keto?

    No, fruit dip is typically sweetened with powdered sugar or marshmallow creme, making it not keto-friendly.

    Ingredients

    Ingredients laying on countertop.

    Here are the 4 simple ingredients you will need to make healthy low-carb fruit dip:

    • Heavy Whipping Cream: Base of the recipe. It gives the dip structure and makes it light and fluffy.
    • Softened Cream Cheese: Gives it a cheesecake-like flavor and makes the dip smooth and creamy. Use a block of cream cheese, not the spread, for the best texture. Also, be sure to slightly soften it before using so there are no lumps in the dip.
    • Allulose: Sugar-free sweetener that dissolves beautifully and leaves ZERO aftertaste!
    • Vanilla (optional): This is optional but recommended. It adds a sweet depth of flavor. If possible, use pure vanilla instead of the imitation variety.

    Easy instructions

    beaten whipped cream in a bowl with beaters.

    Step #1: Beat heavy cream until stiff peaks form, around 3 to 5 minutes.

    beaten cream cheese and allulose.

    Step #2: Add the cream cheese, allulose, and pure vanilla to a large bowl. Beat until creamy.

    close up of beaten fruit dip in a clear bowl.

    Step #3: Add the whipped cream to the cream cheese mixture and beat on low until incorporated. Do not over-beat.

    close overhead shot of low-carb fruit dip in a bowl with berries.

    Step #4: Serve with low-carb berries.

    Serving suggestions

    I love to serve this as a beautiful fruit tray at parties, family gatherings, potlucks, BBQs, or anytime we have company!

    While many fruits are high in carbs and not recommended on a keto diet, here are some low-carb berries to add to your fruit tray:

    • Strawberries: ยฝ cup of halved strawberries has 6 total carbs and 4.5 net carbs.
    • Blackberries: ยฝ cup has 6 total carbs and 2.5 net carbs.
    • Raspberries: ยฝ cup has 15 total carbs and 3.5 net carbs.
    • Blueberries: ยฝ cup. has 10.5 total carbs and 9 net carbs.

    Storage

    • Store: Store covered in the fridge for 3 to 5 days.
    • Freeze: Keep in a freezer-safe container for up to three months. Thaw at room temperature for about 30 minutes before serving. For smaller portions, freeze in an ice cube tray, then transfer to a freezer-safe container.

    Substitutions

    close up of fruit dip with berries on top.
    • While I highly recommend allulose, you can replace it with ยฝ to โ…“ cup of powdered erythritol, such as Swerve or Lakanto. Be aware though, that powdered erythritol may not completely dissolve and can impart a cooling-like aftertaste.

    Variations

    Here are some fun variations and add-ins!

    I think my personal favorite is the raspberry! I like to drizzle the fruit dip with raspberry sauce and eat it with a spoon because it tastes like pure raspberry cheesecake fluff bliss!

    • Classic Marshmallow Flavor: Add some Marshmallow Stevia (to taste) for a classic marshmallow fruit dip flavor.
    • Chocolate: Beat in 2 Tablespoons of unsweetened cocoa powder. Taste and add more allulose, if needed.
    • Chocolate Chip: Stir in โ…“ cup of sugar-free chocolate chips. I love ChocZero and Lily's brands!
    • Caramel: Drizzle the top with keto-salted caramel sauce.
    • Peanut Butter: Beat in a spoonful of peanut butter.
    • Chocolate Topping: Drizzle the top with keto chocolate syrup and/or sugar-free crushed chocolate.
    • Raspberry: For a raspberry cheesecake taste, stir in and/or drizzle with sugar-free raspberry sauce.
    • Lemon: Stir in or drizzle with this keto lemon curd from All Day I Dream About Food.

    Top tips

    • Remove the cream cheese from the packaging and set it out for 30 to 60 minutes, or pop it in the microwave for a few seconds to soften before using. If it isn't softened, you may end up with small lumps in your dip.
    • Use a block of cream cheese, not the spread variety, for the best texture.
    • Full-fat cream cheese is recommended, but not required.

    Have you tried this keto cheesecake fruit dip? If so, let me know what you think in the comments below 👇

    Craving more? FOLLOW ME on Pinterest, Instagram, Facebook, YouTube, or E-Mail to find more delicious food!

    ๐Ÿ“– Recipe

    square image of fruit dip with berries on top.

    Keto Fruit Dip With Cream Cheese

    This keto fruit dip with cream cheese is sweet, creamy, ready in 5 minutes, and tastes like cheesecake in a bowl!
    5 from 2 votes
    Print Pin SaveSaved!
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    Cuisine: American
    Diet: Gluten-Free, grain free, Keto, Low-Carb
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 9 servings
    CALORIES :178kcal
    CARBS :17g
    FIBER :15g
    Author: Cassidy Stauffer

    Ingredients

    • 8 Ounces (1 Cup) Heavy Whipping Cream
    • 8 Ounces (1 Block) Cream Cheese - softened
    • ¾ Cup Allulose
    • 1 teaspoon Pure Vanilla
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    Instructions

    • Remove the cream cheese from the packaging and set it out for 30 to 60 minutes, or pop it in the microwave for a few seconds to soften before using.
    • In a medium-sized bowl, beat the heavy cream until stiff peaks form, around 3 to 5 minutes.
    • In a large bowl, beat the cream cheese, allulose, and pure vanilla until creamy.
    • Add the whipped cream to the cream cheese mixture and beat on low until incorporated. Do not over-beat.
    • Serve with low-carb berries such as blackberries, strawberries, blueberries, and/or raspberries.

    Add Your Own Notes

    Click here to add your own private notes.

    Notes

    • Remove the cream cheese from the packaging and set it out for 30 to 60 minutes, or pop it in the microwave for a few seconds to soften before using. If it isn't softened, you may end up with small lumps in your dip.
    • Use a block of cream cheese, not the tub variety, for the best texture.
    • Full-fat cream cheese is recommended, but not required.
    • Add some Marshmallow Stevia (to taste) for a classic marshmallow fruit dip flavor!
    • See the post above for fun flavor options and add-ins!

    Nutrition

    Serving: 0.33cup | Calories: 178kcal | Carbohydrates: 17g | Protein: 2g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 54mg | Sodium: 86mg | Potassium: 58mg | Fiber: 15g | Sugar: 2g | Vitamin A: 709IU | Vitamin C: 0.2mg | Calcium: 41mg | Iron: 0.1mg

    NET CARBS = Total Carbs - Fiber - Allulose - Xylitol

    Nutritional information is approximate and may vary. Sugar alcohols, xylitol, and allulose are included in the total carbs and fiber.

    Looking for more information on the keto diet? Check out my

    Keto Resources
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    Cassidy is a certified keto and intermittent fasting health coach and a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of her family, she serves up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. She's passionate about creating healthy, allergy-friendly food that's just as good as the original!

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      Recipe Rating




    1. Helene Bahnman says

      July 11, 2024 at 7:17 pm

      5 stars
      Thanks for posting the recipe. I have made this a number of times already. I sweeten with a few drops of Monk Fruit liquid since I find Allulose hard to find in our area. If I don't have fresh berries on hand, I make a sauce with frozen berries to top the cream cheese dessert. All of the family loves it.

      Reply

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    Hi, I'm Cassidy! I'm a certified keto and intermittent fasting coach and am a mom of two teenagers, one of whom has autism and epilepsy. For the well-being of my family, I serve up easy, kid-approved recipes that are gluten-free and keto with many dairy-free and paleo options. I'm passionate about creating healthy, allergy-friendly food that's just as good as the original!

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