Beef And Broccoli Recipe {Paleo & Gluten Free}

This Gluten Free & Paleo Beef & Broccoli recipe has fresh crisp-tender broccoli, marinated and perfectly cooked steak, and a rich and flavorful sauce.

Paleo and gluten free beef and broccoli

I know everyone is busy so I thought I would share this super tasty Beef and Broccoli Take-Out Fake-Out recipe that you can have on the table in no time flat. This is a great recipe when you are craving Chinese food but don’t want to go out (if there’s a gluten free Chinese place near you that is… which there aren’t a lot of!) and don’t want to spend a lot of time in the kitchen. It’s quick, easy, healthy, and extremely flavorful – exactly what I look for on a busy weeknight 🙂

Some beef and broccoli recipes are totally bland and soggy, but this recipe is made with fresh crisp-tender broccoli, marinated and perfectly cooked flank or sirloin steak, and an extremely flavorful sauce. Also, we like our beef and broccoli with a hint of sweet – that’s just how we roll- but if you prefer, you can certainly leave out the coconut palm sugar 🙂

A lot of times we eat this recipe as-is, but it can also be served with cauliflower rice, quinoa (shown above), or rice. So good!

UPDATE- Over the past few months I’ve let my Instagram account go inactive, but I’ve started using it again! If you want to follow me there I’ll be posting not only my latest recipes but all kinds of fun updates and gluten free eats! To follow me just click the Instagram Icon on the right of my site and press ‘Follow’:)

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5 from 1 vote
Print Recipe

Paleo Beef And Broccoli

This Gluten Free & Paleo Beef & Broccoli recipe has fresh crisp-tender broccoli, marinated and perfectly cooked steak, and a rich and flavorful sauce.

Course dairy free, gluten free, keto, Main Course, paleo, whole30
Cuisine Chinese
Keyword beef and broccoli, gluten free beef and broccoi, keto beef and broccoli, paleo beef and broccoli
Prep Time 40 minutes
Total Time 40 minutes
Servings 4
Calories 296 kcal
Author Cassidy

Ingredients

  • 1 1/2 - 2 Lb. Flank Steak or Sirloin Steak cut into 1/4-inch bite-sized strips
  • 2 Tbsp. Rice Vinegar
  • 2 Tbsp. Coconut Aminos for Paleo or Gluten Free Soy Sauce
  • 6-7 C Chopped Broccoli Florets about 2 medium-sized heads of broccoli
  • 5 Cloves Garlic peeled and minced
  • 1 Tbsp. Coconut Oil + 2 tsp. if needed
  • Sesame Seeds for garnish

Sauce:

  • 3/4 C Filtered Water
  • 1 1/2 Tbsp. Fish Sauce
  • 3 Tbsp. Coconut Aminos or gluten free soy sauce
  • 1 Tbsp. Rice Vinegar
  • 1 tsp. Sesame Oil
  • 1/4 tsp. Ground Ginger
  • 1/4 tsp. Ground Pepper
  • 2 Tbsp. Sherry Cooking Wine
  • 2 Tbsp. Erythritol or coconut palm sugar
  • 1/4 tsp. Garlic Powder
  • 1 1/2 Tbsp. Arrowroot or Tapioca Flour

Instructions

  1. Place meat in a large bowl along with rice vinegar and coconut aminos. Toss to combine. Allow to marinade for 10 minutes or up to one hour.
  2. Meanwhile, fill a large pot halfway full of water, bring to boil. Add the broccoli florets and boil 2 - 3 minutes, or until desired tenderness. Drain and set aside.
  3. Prepare the sauce: Whisk all sauce ingredients together until combined in a large bowl and set aside.
  4. Once steak has finished marinating, melt 1 Tbsp coconut oil over medium-high heat in a large skillet. Add meat in a single layer. Do not overcrowd pan, cook in batches if needed. Cook until bottom is browned, then flip over and cook until just cooked through, about 3 or 4 minutes. Set meat aside. Note- If your pan is burned on the bottom like mine was, rinse it out with room temperature water and scrub out all the burned pieces. Return pan to heat and add 2 tsp. coconut oil.
  5. Add the garlic to skillet and stir until fragrant, about 30 seconds.
  6. Add the sauce, broccoli, and meat, Stir to combine.
  7. Continue stirring for 1-2 more minutes, or until sauce comes to a simmer and thickens.
  8. Remove from heat. Garnish with sesame seeds and serve immediately.
Nutrition Facts
Paleo Beef And Broccoli
Amount Per Serving
Calories 296 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 68mg 23%
Sodium 962mg 40%
Potassium 849mg 24%
Total Carbohydrates 20g 7%
Dietary Fiber 3g 12%
Sugars 2g
Protein 28g 56%
Vitamin A 17%
Vitamin C 149%
Calcium 9.5%
Iron 15.9%
* Percent Daily Values are based on a 2000 calorie diet.

 

Posted February 6, 2017 by Cassidy in Egg Free, Keto, Nut Free, Paleo, Whats For Dinner? / 2 Comments

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2 responses to “Beef And Broccoli Recipe {Paleo & Gluten Free}

  1. Edith

    This is an awesome dish, simple to make and my favorite dish at the oriental restaurant. Best part is we can enjoy it at home now. This is a keeper. Thanks for sharing!

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