Gluten Free Chicken Strips With Honey Mustard Dip

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I don’t usually like to eat or feed my family fried foods but you gotta have chicken strips every now and then right? Especially the kids. You’re not a kid unless you eat chicken strips. Besides, it’s not like we can go to the drive thru or a restaurant and order the kids chicken strips. They’re packed full of gluten and casein-the 2 things Lance can’t have.

But let me tell you these chicken strips are the real thing. Crispy on the outside, moist and tender on the inside and taste just as good as any restaurant! Bold, I know. But true. I’ve tried frying chicken strips before and could never get it right until I bought a candy thermometer to know how hot my oil was. It cost less than $10 at Wal-Mart and I you might think about investing in one too. And while you’re at it, a meat thermometer has greatly helped as well. I’ve never tried this recipe with anything other than almond flour and cornstarch, but I know many people don’t like ordering their flour on-line. I’d imagine a variety of gluten free flours could replace the almond flour.

These are quick, easy, and delicious. I hope you love them as much as we do!

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*HERE is a homemade seasoned salt recipe and HERE is my easy, no-fail mayonnaise recipe

Gluten Free Chicken Strips With Honey Mustard Dip

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  • 10 to 15 boneless skinless chicken tenderloins or strips
  • 1 C non-dairy milk
  • 2 tsp. distilled white vinegar
  • 1 C blanched almond flour
  • 1 C arrowroot or tapioca flour
  • 6 tsp. seasoned salt see above for link to homemade recipe
  • oil for frying (coconut oil or shortening, canola oil will work but is not Paleo and highly inflammatory)

Sweet Honey Mustard

  • 3/4 C mayonnaise see link above
  • 3/4 C honey
  • 2 Tbsp. prepared yellow mustard
  • 1/2 tsp. poppyseeds
  • drizzle gluten free worcestershire sauce optional


  • Start by mixing the non-dairy milk, vinegar, and chicken strips in a shallow baking dish.
  • Cover and refrigerate 20 minutes.
  • Right before you take your chicken out of the refrigerator, start heating about 1 inch of oil over medium heat in a large pan.
  • In a large bowl, mix the almond flour, tapioca or arrowroot, seasoned salt, mustard powder, and garlic powder.
  • Take the chicken out of the refrigerator, if you haven't already. Scoop out 2-3 tbsp. of the milk mixture from the dish the chicken is in and mix into the flour mixture. This makes the flour form little balls and clusters which adhere to the "buttermilk" soaked chicken. This results in crunchy chicken strips-yum!
  • At this point you need to check the temperature of your oil. If you throw in a pinch of flour it should sizzle. The oil should be 300- 325 degrees. Not too hot because you don't want your chicken to burn. My oil is perfect over medium heat.
  • Using tongs, coat the chicken strips in the flour mixture and place on a plate. Then, place as many as will comfortably fit in the heated oil.
  • Allow to cook for 3-5 minutes per side. My chicken was pretty large and took an additional 2 minutes per side. Your strips are done when they are a nice dark golden brown and the internal temperate is 165 degrees. Set aside on a paper towel lined plate.
  • Repeat steps 7 and 8 with remaining chicken if needed.

Sweet Honey Mustard:

  • Mix together all ingredients well and serve with your chicken strips!
Tried this recipe?Mention @CassidysCraveableCreations or tag #CassidysCraveableCreations!

Nutritional information is approximate and may vary.


Posted December 15, 2010 by Cassidy in Egg Free, Paleo, Whats For Dinner? / 7 Comments


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7 responses to “Gluten Free Chicken Strips With Honey Mustard Dip

  1. Anonymous

    Made this for my son and fam and they loved it! Son is new to diet and having hard time finding gluten and dairy free meals he likes, but this is a keeper!

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